Mavitamini kukula ana - chinsinsi thanzi la m'badwo wam'tsogolo

Tengani mavitamini kwambiri makamaka kwa ana, chifukwa thupi lawo kuyambira basi kukula ndi kukhala. Ngati mwana amagwiritsa chakudya chimene lilibe zinthu zothandiza, ndiye posachedwa iye anawawidwa kagayidwe ndi ntchito enzyme akutsikira. kusintha zimachititsa chakuti thupi mwana wayamba kuthamanga akhakula. N'chifukwa chake mavitamini a kukula kwa ana chofunika ntchito.

Komabe, tisaiwale kuti nthawi zambiri makolo ndi zovuta kupereka mwana wanu mlingo woyenerera wa zakudya. Ndipotu, ambiri a malonda masiku ano mulibe zakudya, feteleza komanso zina zina mankhwala. Pa nkhani imeneyi, makolo ambiri kugula mavitamini a kukula kwa ana okha unyolo mankhwala.

Mwatsoka, ili ndi njira yotulukira sikuti kubala zabwino. Pambuyo phwando mankhwala kupanga ndi zoyipa pa ziwalo zina za mwanayo. Choncho mavitamini kwa kukula kwa ana ndi bwino kupeza kuchokera mankhwala achilengedwe.

Kuti timvetse zomwe masamba ndi zipatso ayenera kuperekedwa kwa mwana wako, taganizirani zili mavitamini ena mankhwala ochiritsira.

Mavitamini ana a zaka 2 ndi akulu:

1. Vitamini A - n'kofunika kuti kukula kwa mafupa ndi mano, komanso ntchito yachibadwa cha ziwalo za masomphenya. Amapezeka mu zakudya monga sipinachi, chiwindi, apricots, kaloti, rosehips, apulo mango. akusowa ake zingachititse kuti kuchepa acuity zithunzi, ndi zotupa pa khungu.
2. Vitamini B - amalimbikitsa ubongo chitukuko, normalization ya ubongo, zogwiriziza mphamvu m'thupi, ndipo kumapangitsa munthu njala. Ali zakudya monga oatmeal, nyama, mpunga, mazira, mtedza, chiwindi ndi ndiwo zamasamba. Chakuchepa kwa mchitidwe zimenezi zikhoza magazi m'thupi ndi kukula kungokhala pamodzimodzi.
3. Vitamini C - ndipamene mano ndi mafupa mapuloteni amalimbikitsa mapangidwe ndipo umatithandiza chitetezo chokwanira. Opezeka zipatso, kabichi, duwa zakutchire, kiwi zipatso ndi ndiwo zamasamba. Kupanda veschstva zingachititse chiseyeye ndi utachepa chitetezo chokwanira.
4. Vitamini D - amalimbikitsa kukula kwa fupa komanso nthawi kashiamu-phosphorous kagayidwe. Opezeka nsomba, mazira nsomba ndi mafuta. M'thupi mwa dzuwa. Akusowa kungachititse kuti deceleration kagayidwe kachakudya.
5. Vitamini E - bwino zimam'patsa kagayidwe ndi kulimbikitsa ulimi wa mahomoni. Zopezeka mu masamba mafuta, sipinachi, dzira yolk, masamba ndi tomato. Chakuchepa zimabweretsa chisokonezo minofu minofu ndipo thupi.

Kutenga mavitamini a kukula kwa ana, zomwe zili zipatso zachilengedwe ndi masamba, mwana wanu adzakula ndi kukhala wopanda matenda aliwonse zazikulu ndi kuvutika.

Mwatsoka, makolo nthawi zonse kusamalira kuyamwitsa mwana wanu chakudya wathanzi. Pankhaniyi, analola ntchito mankhwala a mavitamini. Mwachitsanzo, kukonzekera zovuta "Vitrum" ndi abwino kwambiri kwa ana. Mwana wamkulu kuposa zaka 12 ayenera kutenga mavitamini amenewa kamodzi pa tsiku limodzi.

Ngakhale Dziwani kuti kuipidwa Uike dokotala yekha. Ndipotu, mavitamini iliyonse kupanga ali contraindications ake ndi zotsatira zake zoyipa.