Kuphika mpunga ndi nandolo wobiriwira ndi chimanga

Kwambiri mbali mbale ndi mpunga ndi nandolo wobiriwira ndi chimanga. Konzani mbale mmene mungathere ndi masamba zam'chitini ndi mazira. kuti yokha kunyumba monga pudding.

Chinsinsi loyamba

Pakuti kuphika muyenera:

• makapu awiri msuzi (nkhuku kapena masamba);
• Awiri luso. supuni batala (batala kapena masamba);
• firii kotala chikho cha mpunga;
• mchere;
• wakuda tsabola;
• firii kotala chikho cha nandolo, chimanga.

Mpunga ndi nandolo wobiriwira ndi chimanga: Chinsinsi

1. Kutenthetsa ndi Frying poto mafuta kapena mpendadzuwa. Ikani pa moto sing'anga, ikani mpunga kutsukidwa. Kenako, mwachangu, oyambitsa, kwa mphindi zisanu ndi zitatu kapena khumi.
2. Pambuyo kuwonjezera msuzi ndi chipwirikiti. Lotsatira, kuchepetsa kutentha. Wiritsani mpunga kwa mphindi 15 pansi chivindikiro cha. Panthawi imeneyi, musati kutsegula poto.
3. Kenako, mphindi khumi ndi zisanu ndi kuwonjezera nandolo, chimanga. Pambuyo Kusakaniza.
4. Simmer, anaphimba maminiti ena asanu.
5. Zisanu kuwonjezera zonunkhira kwambiri. Ndiye kusakaniza mpunga ndi nandolo wobiriwira ndi chimanga. Ndizo zonse wokonzeka kukongoletsa. Kutumikira ndi nsomba ndi mbale nyama

Chithunzi mu multivarka

Mpunga ndi nandolo wobiriwira ndi chimanga ndi mbewu zina zamasamba - mbale kwambiri vitamini. Izo zikulumikizana monga mbale ndi sauces, zipatso zouma ndi nsomba, nyama.

Yophika zapamwamba. Mu multivarka abweza wofumbutuka yophika mpunga. Mbale likukhalira zonse, kotero inu mukhoza kutumikira kwa chakudya.

Pakuti yokonza muyenera:

• kaloti;
• 4 makapu a madzi;
• anyezi;
• nthaka tsabola;
• chikho kuleza tirigu mpunga;
• belu tsabola;
• mchere ndi zitsamba;
• kulawa nandolo ndi tirigu;
• supuni anayi masamba mafuta.

kukonzekera

1. Choyamba, kutsanulira mu mbale ya mpunga, nadzatsuka.
2. Sambani tsabola, peel, kusema n'kupanga.
3. Sambani kaloti, peel. Dulani mu n'kupanga.
4. Kuyeretsa babu. Dulani mu cubes.
5. Sambani zitsamba, kuwaza melenko.
6. Komanso, mafuta chikho Multivarki masamba.
7. Kamodzi ukonso, kuwonjezera mpunga osambitsidwa ndi masamba akanadulidwa (anyezi, tsabola belu ndi kaloti).
8. Kenaka yikani chimanga ndi nandolo. zigawo zikuluzikulu zimenezi kuwonjezera anu kukoma.
9. Pambuyo kusakaniza bwino. Kenako, kuwonjezera tsabola, mchere. Thirani kuchuluka Napempha kwa madzi. Pambuyo kusankha "Buckwheat" mode, kuphika kwa mphindi makumi anai. Mpunga ndi masamba asanayambe kutumikira, kuwaza ndi zitsamba.

mbale zina

Tsopano yang'anani mmene kukonzekera saladi wa chimanga zamzitini. mbale ndi mpunga, ndi ochepa zosakaniza zina. saladi ichi ndi chokoma, atsimikize, koma zosavuta. Tikumbukenso kuti yosavuta mbale, osati oyenera holide. Koma chakudya kapena wangwiro akamwe zoziziritsa kukhosi saladi.

Kukonzekera chofunika:

• awiri yophika mazira;
• magalamu 200 a chimanga zamzitini;
• magalamu 150 nkhanu yophika;
• theka chikho cha mpunga yophika;
• Art. supuni ya mandimu, masamba mafuta;
• 75 ga azitona;
• kutsina mchere;
• 20 ga a parsley ndi katsabola;
• uzitsine Black tsabola.

saladi

1. Poyamba, wiritsani mpunga mu madzi ambiri, ndiye muzimutsuka izo.
2. Wiritsani mazira, ozizira komanso oyera.
3. Kenako, kudula iwo mu cubes yaing'ono.
4. Ngati inu kutenga nkhanu yaiwisi chilled, ndiye mopepuka wiritsani mu mchere madzi kwa mphindi 4.
5. Kamodzi mu beseni, amene adzakonza saladi, ikani akanadulidwa mazira, chimanga, ndi shrimp.
6. Kenaka yikani mpunga yophika ndi utakhazikika kale. Mchere ndi tsabola saladi.
7. Kenako, kuwonjezera azitona (sliced kapena chirichonse kwathunthu).
8. Thirani mafuta, mandimu.
9. Kuomba kwa saladi. Asanayambe kutumikira, kuwaza ndi zitsamba akanadulidwa melenko. Dziwani kuti ngati mungasankhe kuwonjezera chakudya ndi nandolo wobiriwira. Iye adzakupatsani kukoma watsopano wa saladi.