Saladi ndi bowa / Ubwino Mafotokozedwe

Saladi ndi bowa - amazipanga zothandiza ndi chokoma. saladi izi zaka makumi awiri zapitazo Poyamba zinkaoneka ngati chakudya chokoma mtengo kwa ife, koma tsopano molimba anabwera kwathu ndi inu zakudya tsiku.

Mbali yaikulu ya bowa ndi kuti pafupifupi sangathe poizoni, choncho munthu akuwagwiritsa yaiwisi. Monga bowa kwambiri zomanga thupi ndi mchere wofunika kwa thupi: magnesium, potassium phosphorous, chitsulo. The bowa lili mavitamini C, D, B ndi kupatsidwa folic acid, zomwe zimakhala zolimbikitsa kwambiri pa chamoyo. Samalani zili calorie wa imene mankhwala ndi otsika - yekha 27 kcal pa magalamu 100 a mankhwala. Umene bowa ndi otsika-kalori chakudya mankhwala, amene mosavuta chosakanikirana ndi thupi.

Saladi ndi bowa ndi wofunika makamaka zamasamba. Iwo amapanga kwa tsiku mlingo wabwino mapuloteni, kupanda kumene kumakhudza zamasamba ambiri. Ndi zones za bowa kumachepetsa ngozi ya matenda a mtima komanso atherosclerosis. Kudya bowa amakonda kusintha kwa ubongo ndi kukumbukira kuchira. Izo analimbikitsanso kudya bowa matenda a thirakiti m'mimba, ndicho, chapamimba chilonda, gastritis. Champignon Komanso ali wabwino diuretic bwino zokhudza khansa ndi matenda a shuga.

Saladi ndi bowa ndi zabwino kumaliseche mankhwala. Iwo ntchito mu zakudya zosiyanasiyana (m'munsimu mwachidule zina mwa maphikidwe saladi kuti mungathe kusankha ngati zakudya zenizeni). Izi mankhwala chidwi wochokera angathe kukonzekera: .. zokoma saladi saladi kuvala, msuzi, osiyanasiyana casseroles, etc. mu manja wabwino wa bowa awa angathe kukonzekera mwaluso zophikira. Tiyeni tione angapo zitsanzo pa saladi.

Saladi ndi bowa ndi prawns

Muyenera:

magalamu zana bowa, 1/4 kilo nkhanu, makilogalamu 0,05 mpunga, karoti, ndi clove wa adyo, zobiriwira anyezi, tebulo anayi. manyumba ogona. tebulo vinyo, ndi anyezi, tebulo. manyumba ogona. vinyo wosasa, magalasi sikisi tebulo madzi. manyumba ogona. msuzi tsabola, teaspoons awiri. manyumba ogona. mafuta mpendadzuwa ndi mchere

Ife chitani yokonza chakudya:

Wiritsani mpunga mu mchere madzi. Dulani bowa ndi. Anyezi ndi kaloti kudula mutizidutswa tating'ono ting'ono. Udzaphwanya adyo.

Yophika masamba Kusakaniza, kuwonjezera vinyo, msuzi, viniga ndi madzi. osakaniza anabweretsedwa ku otentha. Monga zithupsa, kuwonjezera mafuta mpendadzuwa ndi mpunga yophika. Peel prawns ndi mwachangu kwa mphindi zisanu mu mafuta pa moto sing'anga.

Choviikidwa mu msuzi tsabola. Peel Peel ndi mango, chotsani mbewu ndi kusema magawo yaing'ono. Ndiye muyenera kuwonjezera wamango kwa zosakaniza otsala ndi kusakaniza bwino. Yokazinga nkhanu inafikira pa saladi. Kuwaza ndi akanadulidwa anyezi wobiriwira ndi kukongoletsa ndi maselo othandiza magazi kuundana woonda bowa.

Saladi ndi bowa ndi nyama soya

Muyenera:

1/5 mapaundi bowa zamzitini ndi yofanana nyama soya, nkhaka, tebulo zisanu ndi ziwiri. manyumba ogona. maolivi mayonesi, anyezi mmodzi, tsabola, parsley kapena katsabola.

Dulani bowa mu magawo woonda. Wiritsani nyamayo ndi akupera wabwino. Diced nkhaka. Sakanizani zosakaniza ndi nyengo ndi mayonesi. Kuwonjezera tsabola. Sakanizani bwino ndi kukongoletsa ndi katsabola akanadulidwa kapena parsley.

Ndizo zonse.

Sangalalani ndi chakudya chanu!