Mavitamini kodi bwino ntchito pamene amwedwa pa nyengo yozizira

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Kumene, yozizira, chifukwa cha kusowa atsopano "zipatso ndi mabulosi" mavitamini, ndi mtundu wa maganizo ndi thupi. Chifukwa cha zimenezi, anthu amakugwirani kusinza, kutopa, otsika maganizo, ulesi ndi kumachititsanso chitetezo chokwanira otsika, monga Motero, matenda pafupipafupi zimachitika.

Funso ndi lakuti: kodi mavitamini yabwino anatengedwa m'nyengo yozizira?

Madokotala immunologists amakhulupirira kuti m'nyengo yozizira muyenera mavitamini amene angathandizire thupi ndi kuthandizira izo kuthana ndi mavuto dermatological, khalidwe tricology, patsogolo chitetezo chokwanira ndi kubwezeretsa (kapena kukhalabe) kukongola ndi achinyamata. Yesetsani kumvetsa mmene mavitamini ndi udindo "umoyo" ziwalo zosiyanasiyana ndi kachitidwe. Izi zingathandize kupeza zimene mavitamini n'zofunika ndipo tiyenera iwo m'nyengo yozizira.

Kupanda mavitamini A, C, E ndi gulu B kumathandiza kuti maonekedwe a dryness, desquamation ndi reddening wa nkhope ndi manja. Tsitsi imfa, wosasamala mthunzi awo achilengedwe, Chimaona misomali - onse likunena za chosowa mavitamini B, vitamini C, magnesium, mkuwa ndi chitsulo. dermatitis pafupipafupi ndi chizindikiro cha kuperewera kwa mavitamini B (makamaka B2, B3 ndi B6) mu thupi, wautali sanali kuchiritsa mabala ndi abrasions pa khungu - ndi kuperewera kwa mavitamini C, D, ndi K. Kodi inuyo amapanga vuto la mfundo zofunika zimene kumwa mavitamini yozizira ? Ndipotu, mavitamini amalola chitetezo cha m'thupi, choncho thanzi lawo. Monga ulamuliro, mavitamini zachirengedwe yozizira n'zochepa kwambiri. Choncho tikulimbikitsidwa kuti atenge mavitamini mu makapisozi kuti amagulitsidwa pharmacies.

Komanso, yozizira anthu ambiri alibe zokwanira vitamini C kapena ascorbic asidi. Ndi antioxidant mphamvu amasewera yofunika kwambiri kagayidwe, timapitiriza chitetezo chokwanira ndi zochitika pa kaphatikizidwe "mahomoni chimwemwe." Mfundo yakuti m'nyengo yozizira, vitamini izi ndi zofunika chamoyo - mfundo yosatsutsika yakuti: pa zinthu mliri, chimfine ndi matenda ena, madokotala nthawi zonse mankhwala kwa ife askorbinku. Kodi kupeza vitamini imeneyi? Zili ascorbic asidi kiwis, malalanje, chokeberry ndi tomato. Chabwino, olemera zomwe zili vitamini C mankhwala - sauerkraut.

Ife tsopano mutembenukire kwa mavitamini a gulu B. Kuwonjezera zotsatira ndaitchula cha kupanda mavitamini a gulu, tione Zayed m'mphambano za pakamwa, anayamba ziume ndi akulimbana milomo ndi maso madzi, munthu amakhala kukwiya amadwala tulo. Pezani mavitamini zabwino kungakhale, ngati inu kudya zakudya monga buckwheat, nandolo, mpunga, mazira, mkaka, mtima, chiwindi, mtedza. Kuwonjezera mavitamini zofunika amene ali zofunika munthu m'nyengo yozizira, mankhwala amenewa ali ndi mbiri kuchuluka kwa mapuloteni kumachita monga ngati "chuma nyumba" kwa maselo m'thupi mwathu. Online pharmacies mukhoza kugula vitamini B lovuta ampoules, makapisozi kapena miyala.

Ngati muyamba kuona kuti masomphenya anu amabweretsa inu koposa, choncho alibe zokwanira vitamini A. Kuwonjezera view, komanso lipindulitsa pa kulimbikitsa chitetezo cha m'thupi, umene uli wofunika makamaka m'nyengo yozizira, luso la tsitsi ndi misomali. Inde, ambiri okha m'nyengo yozizira madyedwe a mavitamini kuti akhoza kugulidwa ku pharmacies. Koma mu zakudya zatsopano, zomwe ife tinkakonda M'sitolo kuyambira autumn, izi mavitamini komanso okwanira. Magwero - kaloti, nsomba, mkaka, mazira, parsley, katsabola ndi chotchezera. The mankhwala angafunse retinol nthochi - ichi ndi vitamini A.

Zonse zikuchitika cholakwika? Iwe sungathe kusamalira pa chirichonse? Izi zikuonetsanso ndi vuto losowa vitamini E - tocopherol. Iye ali ndi udindo kwa chitetezo cha m'thupi, zimathandiza kulimbitsa kotunga mpweya maselo thupi, zimveke kulimbana ndi mavuto mkulu maganizo. Mu yuolshom kuchuluka ali kabichi, letesi, sipinachi, ng'ombe chiwindi, mazira, nyama Taphunzira, masamba mafuta. Nawa bwino kutenga mavitamini m'nyengo yozizira kukhala mu mawonekedwe a zana. Komabe, ngati ife Unikani mndandanda wa mavitamini chofunika (kutanthauza mu makapisozi kapena miyala), kenaka inu mukumvetsa: kadzutsa, nkhomaliro kapena chakudya adzakhala ndi kudya ochepa mankhwala. Pankhaniyi, chabe kugula multivitamin chakumwa 1 kapisozi pa tsiku.

Tsopano tiyeni tikambirane za mavitamini ali masks michere, creams, balms, zomwe ndi zofunika khungu ndi tsitsi. mavitamini kodi bwino ntchito pamene amwedwa pa nyengo yozizira kuti kalekale kusunga Molostov khungu ndi tsitsi, ndi kukongola awo achilengedwe. Ngakhale ndi yoyenera, tizisamala zakudya sadzatha kukumana bwinobwino tsitsi ndi khungu kwa mkati kuchuluka kwa mavitamini. Ndiyeno amathandiza a creams zosiyanasiyana. Mtsuko kofunika ndalama chingatithandize kusintha zinthu kwa bwino. Okondedwa cosmetologists ndi creams munali mavitamini A, E, C ndi Gulu B. Mu kupewa kukalamba ndi udindo vitamini A, choncho ndi mbali ya maziko a mzere odana ndi ukalamba. Ali amaziziritsa mitima ndipo ali nawo minofu kukonza vitamini E. Chabwino, mtsogoleri yamphamvu polimbana mawanga mdima pansi maso ndi vitamini C, kumalimbikitsa mtundu watsopano wa nkhope yanu. mavitamini B ali ndi udindo kubwezeretsa ntchito yofunika selo. Zodzikongoletsera malonda, wopangidwa mwa munali mavitamini amenewa amapezeka pafupifupi onse ogulitsa ndi kiosks.

Ndipo potsiriza, zisanu zothandiza nsonga kuti adzalola kuti kusintha mkhalidwe wonse wa thupi lanu:

Choyamba, n'koyenera zakudya - kusiya kudya chakudya, amalekezera mu kumwa sausages, nyama mafuta, kusuta anapangidwa kuchokera ufa;
Kachiwiri, ndi kudya zonse maofesi vitamini, ndi zowonjezera zakudya;
chachitatu, zambiri kuyenda mu mpweya wabwino, kukhala wochitachita mu masewera, kusunga mode, pita ukagone palibe pasanafike maola 22.
Chachinayi, kusiya zizolowezi zoipa, kusiya kusuta, yesetsani kuchita mowa;
Chabwino, yachisanu, kukhala ndi maganizo abwino, chifukwa ili chikole thanzi labwino. Ndipo chimene bwino kutenga mavitamini m'nyengo yozizira mukudziwa kale!