Zowonjezera - ndichiyani? Mankhwala opatsa thanzi ndi zoipa kapena ayi?

Panopa, ogula alibe kusowa kwa mankhwala pa masitolo. Pa dzanja limodzi, ndi zabwino, koma mutha kupeza ochepa moyenera mu kapangidwe kake. Chifukwa cha ntchito ya chakudya zina chakudya chathu apindula ndi oonetsera osiyana, koma zili ndi mavitamini, mchere ndi kufufuza mfundo zofunika wagwa zikuchepa.

Tsopano mankhwala unyolo mukhoza kukumana ambiri zowonjezera zakudya kuti zimapezeka kuti athetse vutoli. Nkhaniyi itithandiza kuyesetsa kumvetsa, Bee - icho chiri.

ndi zowonjezera zakudya zimene

Ngati inu muyang'ana ku mfundo chithandizo cha, zowonjezera zakudya chiyani ntchito kwa zigawo kuvomerezedwa chakudya. Iwo si ofunikira kuti moyo wathunthu. Ngati zakudya wa munthu moyenera, ndiye mukufunika wapeza zakudya kulakalaka.

Ndi wopanda zikuoneka kuti kusintha potenga multivitamin, phindu la iwo mu nambala yaikulu pharmacies. Ndiye funso ndi lakuti: zowonjezera - ndichiyani?

zina izi kukonzekera ndi kujambula osiyanasiyana maofesi organic ndi zochita kupanga. Zimenezi ndi wautali ndi zovuta, chimene chimafuna mogwirizana ndi opanga onse a sayansi yopanga. Popeza ambiri zikugwira makampani, iwo nthawi zambiri satsatira malamulo onse bwino.

Chifukwa cha ichi, pali zochitika pamene piritsi kugwa zinthu kudwala oyera kapena palibe. Pakuti kuloŵerera zonse anaona pakati osakaniza zigawo, ndipo nthawi zambiri osati anachita. Chifukwa cha zimenezi, ambiri madokotala chikhulupiriro amanena kuti zowonjezera zakudya ndi pafupifupi opanda ntchito kwa thupi, n'zotheka kukhala popanda izo.

Chabwino, ngati m'malo zothandiza mapilitsi mu phukusi adzakhala choko zonse kapena thunthu ndale, ndiponso pali milandu pamene anagwira woopsa kwa mitundu thanzi. Kuno ndikuganiza zitatha izi, Bee - icho chiri, zabwino kapena zoipa kwa thupi.

zikuchokera Mphukira

Mu kapangidwe kake zina zonse ndi zigawo zikuluzikulu chakudya osiyana, biologically yogwira. Ena mwa iwo ndi izi:

• Mapuloteni.
• Mafuta ndi zinthu mafuta ngati.
• Masamba mafuta.
• Polyunsaturated mafuta zidulo.
• Triglycerides.
• Chakudya.
• Zakudya CHIKWANGWANI.
• Mavitamini ndi mchere.
• The michere chiyambi mbewu.
• Probiotics.
• mankhwala njuchi ndi ena ambiri.

Ngakhale kuti zowonjezera akhoza kukopedwa pa sitolo mankhwala osokoneza bongo ndithu momasuka popanda mankhwala dokotala, koma ndi bwino kuganizira patsogolo ntchito. Ndi bwino kukaonana ndi dokotala kuti kulemera ubwino ndi kuipa kwake, kuwerengera mlingo ndi kufunika ntchito.

Gulu la zowonjezera zakudya

Popeza ambiri zowonjezera zakudya analamula kuti zolinga achire, ndipo gulu lawo potengera ntchito imeneyi. Pali magulu awiri a zowonjezera zakudya:

1. Nutraceuticals.
2. Parapharmaceuticals.

Gulu loyamba la mankhwala cholinga kuthetsa kusowa zakudya. Pakuti n'zotheka monga mavitamini onse angapange, amino zidulo, polyunsaturated mafuta zidulo. Kuwatengera, mukhoza matenda zakudya achikulire ndi ana omwe.

Parapharmaceutical, kapena iwo amatchedwa bioregulators, bwanji thupi mosiyana. Zikukhudzira ziwalo ntchito, kuonjezera kukana thupi zinthu zosiyanasiyana chokhwima kunja ndi mkati chilengedwe.

Bioregulators zinthu mwamphamvu ndi purposefully. Iwo kawirikawiri analamula kuti kupewa matenda osiyanasiyana. Koma nthawi kugawidwa pakati pa makalasi awiri awa ndi kovuta, chifukwa malonda yemweyo angavomereze mwachindunji kwa magulu awiri.

nkhani za m'mbiri

mankhwala wakhala zatenganso mbali kupeza njira ndi njira zochizira matenda osiyanasiyana. Kumayambiriro kwa moyo wa munthu zinali kufunika mwachizolowezi, monga mankhwala ochiritsira alibe chitukuko chotero.

Pafupifupi mpaka pakati pa mankhwala m'ma 19 zinali zochokera zinachitikira ndi chidziwitso cha maphikidwe otchuka, amene anapeza zaka zambiri. Data anasonkhana, analemba akatswiri otchuka a Kale, monga Hippocrates, Avicenna, Galen ndi ena ambiri.

Ngakhale kugwiritsa ntchito kwambiri maofesi a mbewu kuchipatalako, ndi chitukuko cha mafakitale mankhwala aphunzira kusiyanitsa ndi yogwira zosakaniza ndi zochokera iwo kubala mankhwala. Pang'onopang'ono anayamba m'malo maphikidwe chikhalidwe. Panopa, ife kupitiriza kusunga ndondomeko imeneyi, pamene apanga chaka angapo mankhwala atsopano.

Iwo anali ankaganiza kuti pang'onopang'ono ndi masamba zopangira pafupifupi anasiya ntchito, koma likukhalira zosiyana. mankhwala amakono kupanga pogwiritsa ntchito wambirimbiri zotsatira zokolola mbali.

Kachiwiri, ife ambiri mukuyesera kuti muchisiye mankhwala awo zilonda wowerengeka, kotero kuti zochepa kuvulaza chamoyo. Medicine sanayembekezere nthawi yaitali ndipo anaganiza ntchito. Choncho panali mbadwo watsopano wa mankhwala - zakudya zowonjezera. Kodi izo, ngati mwachidule, ndi wolowa boma la mankhwala, basi mu amati yosiyaniranapo.

mbali zambiri ndendende zimene zowonjezera zakudya amatha kwathunthu kuchiza munthu, osati mankhwala ochiritsira.

Mu zina, tikulimbikitsidwa kugwiritsa ntchito zowonjezera

Ngakhale kuti mpaka mapeto adakali ndiribe asanaganize, Bee - ziri zabwino kapena zoipa, koma mankhwala kawirikawiri analimbikitsa ntchito milandu zotsatirazi:

1. Mwamsanga popeza kuchepekedwa zinthu akusowa, monga mavitamini, kufufuza zinthu.
2. Kuchepetsa kadyedwe caloric kuti kuchepetsa thupi.
3. Kukwaniritsa zofuna za thupi la wodwalayo mu zinthu zina.
4. Kuonjezera kukana kuti zinthu chokhwima zachilengedwe.
5. Monga njira muyezo kupewa matenda kagayidwe kachakudya.
6. Kuti kusintha kagayidwe wa Mwachitsanzo, mofulumira excretion wa poizoni.
7. Kubwezeretsa chitetezo chokwanira.
8. Pofuna kuteteza matenda a microflora matumbo.
9. Zonse kugwira ntchito kwa thupi.
10. Ambiri zowonjezera zakudya zosiyana antioxidants.

Pa mfundo imeneyi, tinganene kuti zowonjezera mungathe mankhwala pafupifupi munthu aliyense, chifukwa ndi kulungamitsa phwando nthawi zonse amapezeka.

Mfundo ntchito zowonjezera zakudya

Pa maziko a ntchito zina mfundo:

• Mfundo magwiridwe ndi dongosolo. Ndiko kuti, mmene ayenera kukhala wopambana, chifukwa ziwalo za thupi ntchito mwachindunji ndi zakudya.
• phasing mfundo. Pamisinkhu yosiyanasiyana ya matenda ndi zofunika kusankha zina zosiyanasiyana. Mwachitsanzo, magawo loyamba Akufunika kuthetsa zizindikiro matenda, ndi kumapeto kwa mankhwala kuthetsa zotsatira poizoni wa mankhwala.
• ndi adequacy mfundo. Mankhwala zowonjezera zakudya n'kofunika anapatsidwa chikhalidwe cha matenda, makamaka pakuwonekera kwake.
• Syndromic mfundo. Kusankha zina kwachilengedwenso zikhazikitsidwe zizindikiro zimene kulitchula.
• Mfundo ya optimality. Mankhwalawa kapena kupewa mlingo ayenera kusintha payekha matenda.
• kaphatikizidwe mfundo. Zowonjezera akhoza pamodzi ndi chakudya ndi mankhwala ena.

Kusanthula mfundo zonse, tinganene za zowonjezera zakudya, ndi chinthu chimene chofunika kuti ntchito limodzi ndi mankhwala wina akudwala. Only zina mankhwala n'zosatheka.

Ayamikira ntchito zowonjezera zakudya

Ngakhale kuti zowonjezera si mankhwala, koma pali ena malamulo phwando awo.

1. Chikuonetseratu n'kofunika kuyamba ndi mlingo kakang'ono, kuona zimene thupi, ndiyeno inu mukhoza kubweretsa kwa dokotala anu analimbikitsa.
2. Pakuti kuloŵerera bwino zowonjezera bwino anatengedwa ndi chakudya.
3. Ngati Bad muli calcium, ndi bwino kugwiritsa ntchito theka la ola pamaso chakudya kapena pambuyo, kuti bwanji acidity wa madzi muzituluka.
4. Ngati Bee anaikidwa kukhala zimandilimbikitsa ndi, izo m'pofunika kuti atenge m'mawa kuti kusokoneza usiku tulo.
5. Zowonjezera munali tizilombo moyo ziyenera kusungidwa mu firiji ndi ntchito pakati chakudya.
6. Sikuti ntchito mlingo wa kuposa dokotala zimachitika, kapena amene analimbikitsa pa phukusi.
7. Inu simungakhoze imodzi kulandira mitundu yambiri ya zowonjezera zakudya.
8. Tizilombo zina zasungidwa mu mdima ndi youma. Osati mu firiji ngati winanso mwachindunji malangizo kwa yosungirako.

Akuti funso: "zowonjezera - icho chiri ndi mmene tingagwiritsire ntchito?". Tsopano m'pofunika kufufuza mbuna kutenga mankhwala.

Kuopsa ndi mavuto a zowonjezera zakudya

Iwo kale kuti zowonjezera zakudya ndi chipangizo zamakono njira, mu piritsi limodzi kungathandize kuti lalanje lonse, koma mtengo wake adzakhala kangapo mtengo kuposa zipatso. Kuyesera kuthandiza thupi lanu, ena zowonjezera ntchito pa mlingo waukulu, koma kwambiri akadali anasonyeza, kutanthauza kuti ndalama yathu funneling mu chimbudzi.

Apa ndi ena chabe mwa zinthu zimene zimayambitsa mu ntchito zowonjezera zakudya:

1. Price. Ndi wonyeketsa zowonjezera, ife overpaying zimene akhoza kuwapeza zipatso ndi ndiwo zamasamba. iwo okha otsimikiza koma Bee, si nthawi zonse bwino. Mwina pali zoipa kapena zobwezerezedwanso zinthu ndi zina mankhwala.
2. Popeza kuti mankhwala maalumali chabe akuphulikira ndi mitundu yonse ya zowonjezera zakudya akhoza kukhala pafupifupi 100% otetezeka kunena kuti counterfeiting mu dziko kuchuluka yaikulu.
3. Osauka khalidwe. Popeza zowonjezera simuli ndi mankhwala sikutanthauza kuyezetsa, izo zimachitika kawirikawiri kuti opanga ambiri popanda kutsatira malamulo onse.
4. Low dzuwa, kapena kusowa wathunthu zace. anthu ambiri, kunyengedwa, kuyamba kuchiza matenda aakulu Badami moyenera, ziribe mphamvu analandira, monga matenda ili m'kati.
5. Psychological chidakwa. Ngati munthu kapena kuuzira wake anayamba kudzikonda kutsirikidwa, malonda a zowonjezera zakudya pambuyo kuonera izo zimayamba kuwalandira zedi malire, ndipo izi zovulaza thanzi ndi chidakwa. Bee - ndi zoipa kapena ayi, agwirizana lililonse. Muyenera kudalira chakuti zowonjezera mozizwitsa kuchiza inu ku matenda aakulu.

The ntchito zina kwachilengedwenso

Tengani zowonjezera zakudya monga mankhwala n'zosathekadi, ndi wamba chakudya zowonjezera. Ngakhale kuti ntchito zosakaniza zachilengedwe zimene zili zofunika kwa thupi lathu, angapindule. Popeza ichi, tisaiwale kuti zowonjezera zakudya chingalepheretse chitukuko cha matenda ambiri ndi kuthandiza mankhwala zovuta.

Phwando analimbikitsa zowonjezera zakudya:

• Pakuti kupewa matenda ena.
• misinkhu kubwezeretsa mavitamini ndi mchere.
• Kulimbitsa chitetezo cha m'thupi.
• Ophatikizana mankhwala a matenda aakulu.

Kusiyana pakati zowonjezera zakudya mankhwala osokoneza bongo

Ngati mudzapempha pharmacist: "Bee, chomwe chimatanthauza", ndiye zambiri, iye adzakuuzani kuti nkhani ya masamba kapena nyama chiyambi, kuti mwachibadwa kwathunthu. Tchulani akhale zina zina, zimene kusiyana ndi mankhwala:

• Thunthu yogwira ali Mlingo yaing'ono.
• zotsatira bata pa thupi.
• Non-poizoni.
• Chamoyo anasamutsidwa mosavuta.
• kawirikawiri chifukwa mavuto kapena mavuto.
• Kodi kuwombera zotsatira poizoni mankhwala.
• Kodi si kudziunjikira mu thupi.

Ataphunzira zambiri kale chipeneko kuti Bee - ndi zoipa.

Inu sayenera kukhulupirira zonse amasonyeza ndi kulengeza pa TV, aliyense thupi zosiyana, kulandira Mphukira anachita kungakhale sizimadziwika. Kusamalira thanzi lanu ndi kukhala ndi moyo wathanzi, ndiye inu basi safuna zowonjezera.