The sayansi ya bioadditives - nutraceuticals. Kodi izo - zowonjezera? zosiyanasiyana ndipo cholinga chawo

thanzi zimadalira zimene adya. Ndipo si nthawi zonse zomwe timadya, ndi angapo a zinthu, chimene chili chofunika kuti uziyenda yachibadwa thupi. Nanga kukhalabe ndi thanzi lawo? Pali njira. Apa ife kuthandiza kwa nutraceutical. Ndi chiyani icho? Yesetsani tiyankhe funso limeneli, ife m'nkhani ino.

Nutraceutical - chigawo chimodzi cha sayansi zakudya

The zakudya zilipo mu zakudya, malamulo a kudya chakudya ndi zotsatira zake pa thanzi maphunziro anthu nzeru za zakudya zopatsa thanzi. Kwa izo pali nutraceutical. Ndi chiyani icho? Mu mawu ena, mudziwe zina biologically yogwira (Badakhshan), lomwe ndi dzina lina - nutraceuticals. Kodi ntchito yawo, anafotokoza mwatsatanetsatane pa gawo la pafupi.

Njira nutraceuticals - izo zowonjezera. ndi ubwino awo?

The kuchepekedwa mu thupi la zinthu zina mchere kumayambitsa matenda ndi matenda osauka. Ndipo ngati resupply zakudya zofunikira mu njira yachilengedwe sachiza, ndiye izo zifika pa nutraceutical chithandizo. Chimene icho chiri, ife tikudziwa kale - gawo la sayansi ya kudya bwino ndi wathanzi, womwe zowonjezera kwachilengedwenso. Amene amawapatsa yokumana? Zowonjezera - mankhwala kuti akhoza kukhala mankhwala, kupanga kapena chiyambi biotechnological. Adzaze thupi ndi zinthu zofunika pa ntchito zake zofunika monga mapuloteni, amino zidulo, chakudya, mafuta, CHIKWANGWANI zakudya, mchere, mavitamini. zina alemere maselo zakudya amathandiza kuti kaphatikizidwe mahomoni, mapuloteni yeniyeni.

zosiyanasiyana nutraceuticals

Zowonjezera Pali mitundu yosiyanasiyana, malingana ndi cholinga chawo ndi zikuchokera. Mwachitsanzo, anthu amene amachitiridwa nkhawa thupi kwambiri (othamanga ndi oimira anthu ogwira ntchito ukatswiri) analimbikitsa mankhwala, potengera zomwe kwambiri zakudya - mapuloteni, chakudya mafuta.

Nutraceuticals amai kapangidwe kake ndi mlingo bwino mavitamini ndi mchere zomwe zimathandiza kuchepetsa zizindikiro za PMS, normalization wa milingo m'thupi, thanzi pa matenda kusintha. Osiyana gulu zakudya zowonjezera kwa pakati ndi lactating. Iwo ali olemera mu kupatsidwa folic acid, calcium, potaziyamu ndi zina zambiri zofunika kwa kutukula mbali mwana. Zowonjezera ankagwiritsa ntchito zodzoladzola, iwo amatchedwa - Kukongola mankhwala. Chifukwa chakuti njira imeneyi ya nutraceuticals monga mavitamini a magulu A, B, C, D, E, ndi beta-carotene ndi lutein, iwo ndi yopindulitsa kwa khungu, ntchito ziwalo zonse ndi machitidwe ndi thanzi akukhudzidwira.

Opanga zowonjezera zakudya si mosatsata tcheru chawo, ndipo oimira theka amphamvu a anthu. Kuti mukhale ndi thanzi chikalata anthu nutraceuticals kuti kulimbikitsa chitukuko cha timadzi testosterone. Komanso, kuthandiza kulimbikitsa minofu, matenda ntchito urogenital dongosolo, kuthandiza mahomoni wamba.

Nutraceuticals - ndi wabwino kapena woipa?

Tsopano mukudziwa kale yankho ku funso lakuti: "Nutraceuticals - ndichiyani?" Tsopano tiyeni tikambirane zimenezi nthawi zonse madyedwe a zowonjezera zakudya ali ndi zotsatira zabwino. Zowonjezera ali mwalamulo kupelekedwa ndi mayesero kuyambirira matenda ndipo amakhala otetezeka thanzi la mankhwala. Koma munthu njira osaphunzira kusankha ndi ntchito zowonjezera zakudya kungachititse chakuti thanzi osati bwino, koma oipitsitsa. Choncho, musanayambe njira ya phwando, Ndi bwino kufunsa dokotala wanu banja kapena kadyedwe oyenerera. Cikuthandizani kupeza ndendende mtundu wa zowonjezera zakudya, umene udzabweretse phindu pazipita kwa thupi. Isanayambe ntchito mankhwala kuwerenga malangizo Mulimonsemo musalumphe mlingo analimbikitsa. Pa zizindikiro zoipa woyamba zikuchitika pambuyo ntchito zowonjezera zakudya (monga nseru, kusanza, kutsekula m'mimba, chizungulire, zotupa, kuyabwa, etc.), siyani kumwa iwo ndi pitani kuchipatala.