Zamgululi kumene vitamini C ambiri

Vitamini C kapena ascorbic asidi - wothandizira chachikulu cha chitetezo chokwanira wathu. Mwamsanga mwamsanga pamene ife chimfine kapena HIV, ife anayamba kumwa tiyi ndi ndimu, ndipo pali mankhwala ena omwe okhutira apamwamba a vitamini C. Koma vitamini imeneyi si ntchito immunostimulatory, lili zotsatira zina zofunika m'thupi. Mwachitsanzo, popanda vitamini C, ife sadzatha kuona chisangalalo. Vitamini ndi udindo tilinazo za thupi monga kumapangitsa mapangidwe mahomoni ndi zina neuro-irritants. Vitamini C kufalikira kwa yonse yochepetsetsa ya salt asidi sulfuric, zomwe zimabweretsa sangathe microcracks mu thupi, monga usinini. ascorbic popanda asidi zisadzachitike kuloŵerera ndi thupi la amenewa yofunika kufufuza chinthu monga chitsulo. Vitamini akumasula chitsulo mpanda wa matumbo ndi ya ndulu, kenako zinamuthandiza kulowa m'magazi, amene analengeza kufufuza amafotokozera kuti ziwalo. The zili vitamini C mu zakudya ndi bwino kuti anthu mafuta, chifukwa munthu amene ali ndi kupanga kwa amino asidi carnitine, zomwe zimafunika maselo mafuta, kumasuka mphamvu.

Tidapeza kuti ascorbic asidi ndi zofunika kwambiri thanzi la munthu. Koma ngati inu izo lalikulu zedi, ngati izo sizikanakhala kuvutitsa thupi? Ayi, popeza owonjezera vitamini izi si poizoni, kotero ine m'thupi popanda zotsatira iliyonse.

Tsopano tiyeni tione mmene anthu ambiri vitamini C. Umapezeka zipatso zambiri, ndiwo zamasamba ndi zipatso. Atsogoleri zomwe zili vitamini C monga: wakuda currant, nyanja buckthorn, cloudberries. Ngati kudya tsiku kapu theka la chilichonse cha zipatso awa, inu tingakhale otsimikiza kuti kwathunthu kukhutitsa thupi ndi ascorbic asidi. Zipatso zimene zili vitamini C ndi lodziwika bwino kwa onse - ndi malalanje, mpesa, tangerines ndi mandimu. Kwa nthawi yaitali iwo ankatengedwa atsogoleri zomwe zili ascorbic asidi, pamene asayansi apeza kuti ali kwambiri patsogolo kiwi lapansi. Ngati simungathe kulingalira moyo popanda ndimu onunkhira, yesani kudya ndi khungu, monga peel lili ndi kuchuluka akuluakulu a vitamini C. Zambiri ascorbic asidi komanso anauka, tsabola wofiira, strawberries, phiri phulusa, zitheba, Brussels zikumera, kolifulawa ndi wofiira kabichi. Zima ndi zipatso mu kasupe ndi zipatso mulibe zambiri mavitamini. Koma pali mankhwala, kumene kwambiri vitamini C nyengo ya beriberi - ndi sauerkraut.

Zipatso, zipatso ndi masamba ayenera kudyedwa yomweyo pambuyo kuchotsedwa kwa munda kapena kugula, monga yosungirako yaitali kumachepetsa zili ascorbic asidi iwo. Vitamini anawonongedwa ndi chikoka cha kuwala, mpweya ndi kutentha. Ngati inu akukonzekera saladi, yesetsani kudula zipatso ndi ndiwo zamasamba mutizidutswa tating'ono ting'ono, zikuthandizani kupulumutsa yambiri vitamini C mu zakudya.

Mukayamba kudwala, ndipo mulibe chakudya changa, kumene vitamini C, kuthandiza kubisa zomverera zosasangalatsa kuthandiza miyala yapadera effervescent. Iwo amagulitsidwa ogulitsa mankhawala iliyonse. Inu kungoika mu kapu ya madzi ndi mankhwala vitamini C ndi mudzatha kuthandiza thupi kulimbana ndi chimfine kapena kachilombo pa siteji oyambirira a matenda. Ambiri kudziwika kwa onse mavitamini "ascorbic asidi", iwo amakondedwa ndi ana ndi akulu omwe. Ngati munthu salola yokumba vitamini C, mungayesere kumwa acerola Tingafinye - ngati chitumbuwa. Tingafinye limeneli likupezeka m'madipatimenti thanzi chakudya. Choncho anthu pharmacies komanso mugule ndi madzi a m'chiuno duwa. Ndi othandiza kwambiri kusintha chitetezo chokwanira, koma kawirikawiri sayambitsa thupi lawo siligwirizana.

Posankha mankhwala ndi bwino kudya, kumene vitamini C, yesetsani kuthamangitsa mafashoni ndi kugula zipatso zosowa, masamba ndi zipatso. Ndi bwino kudya zakudya zolimidwa gulu lathu linalake.