Mavitamini ambiri wabwino kwa amayi apakati: mndandanda wa ndemanga ndi njira ya ntchito. mavitamini Kodi akalandire chithandizo ndi bwino malinga ndi madokotala?

N'zovuta kutsutsana ndi mfundo kuti mimba - nthawi yapadera mu moyo wa mkazi aliyense. Zikamera ca moyo watsopano ndi chitukuko, kuyembekezera zikamera kubanja latsopano la anthu ndi kuwafotokozera kukonzekera ntchito pobereka zosangalatsa - kodi bwino? Ndipo, ndithudi, amayi onse oyembekezera mukufuna kuti mwana wanu zokhazokha. Ndipo pa chitukuko olondola a tsogolo la munthu, osakaniza ndi mitundu yosiyanasiyana ya mavitamini zomwe zingathandize pa chitukuko chachikulu mafupa a mwana, ubongo wake ndi ziwalo zina zofunika.

Mwatsoka, masiku ano, akazi kawirikawiri wokhoza bwino ndipo nthawi kudya, ndipo apa panadza kuthandiza maofesi osiyanasiyana vitamini cholinga kukwaniritsa chosowa ichi kapena icho amafotokozera mu thupi la mayi tsogolo la mwanayo ndi amene amakoka zinthu zake. Kumene, mkazi aliyense mu nthawi yosangalatsa imeneyi ya kusowa kudziwa zimene mavitamini wabwino kwambiri kwa amayi oyembekezera pali, kodi phindu la mmodzi pamwamba pa wina ndi limene zovuta pamapeto pake kusankha.

Makamaka mavitamini kwa amayi apakati

Multivitamins, amene ntchito pa mimba amasiyana machitidwe ochiritsira, choncho ndi bwino kumwa kukonzekera mwapadera yekha cholinga kwa nthawi yeniyeni ya moyo. Pamene funso n'lakuti, kodi mavitamini akalandire chithandizo ndi abwenzi ndemanga si kudziwa muyezo. Kumbukirani kuti zimene wabwera munthu sayenera nthaŵi kuthandiza wina. Only dokotala woyang'anira mtima onse pa mimba ndi pamaso izo molondola kwambiri perekani formulations oyenera ake. Nkhaniyi ingaperekedwe kwa mayesero wapadera chifukwa zinthu owonjezera m'thupi ndi woposa kusowa kwawo.

Akazi ayenera mavitamini zonse chimakula mwana kumawonjezera. Choncho, makamaka vitamini maofesi kwa amayi apakati ndi okhutira apamwamba mfundo zofunika, poyerekeza ndi mankhwala ochiritsira zomwenso machulukitsidwe wa zofuna za thupi. N'chifukwa chake, posankha mavitamini akalandire chithandizo ndi bwino, muyenera kuganizira nthawi ya chitukuko cha mwana. Monga ulamuliro, phwando zovuta ndi Amasankhidwa pambuyo sabata la 12 la mimba, pakalibe nkhani zina.

Kodi mavitamini kwa amayi apakati?

Kuwonjezera maofesi vitamini pali mankhwala cholinga azilipira kwa akusowa mu thupi la zinthu zina. Mwachitsanzo, pakumwa folic acid, amene kutumikiridwa pamaso mimba, nthawi mapulani, ndi "Jodomarin", alowerere thupi ndi ayodini. Kuwonjezera zinthu ziwirizi, mavitamini kwa kashiamu pakati Payenera kukhala imagwira mapangidwe moyenera mwana mafupa.

Choncho, kwenikweni Payenera kukhala mu multivitamins mbali zitatu zonsezi. Komanso, ayenera adzanyamula kukumbukira kuti maofesi a okhutira ayodini zambiri si upambana 150 micrograms. Choncho, m'pofunika kudzaza mu thupi pogwiritsa ntchito zina ayodini munali mankhwala kapena kulolerana mu zakudya Seaweed, nsomba ndi nsomba.

Pokonzekera mimba: kusankha mavitamini bwino

Gawo pamene kukhwima kusankha pakati n'zofunika kuonetsetsa zinthu omasuka kwambiri gestation ndi kubadwa kwa mwana wathanzi. Zitakhala zabwino chotani anali nthawi imeneyi zimatengera momwe adzatuluka ndi mimba yokha.

Plan mimba zikutanthauza kuti amuna ndi akazi ayenera kukumana ndi mosamala zonse matenda aakulu ndi matenda, komanso amai mavitamini ena. Mankhwala, chimene chili chofunika kuyamba kutenga nthawi yomweyo pambuyo mwanzeru zoti achite za tsogolo la mayi - ndi kupatsidwa folic acid (vitamini B9). udindo wake akuti ndi kupewa yabwino ya zopindika mapangidwe ya ubongo wa mwanayo tsogolo. Ngati mimba ndi zosayembekezereka, mankhwala ayenera kugwiritsidwa ntchito yomweyo pambuyo chitsimikiziro cha mimba. Popeza kuti chidakali pamaso pa ulendo dokotala ndi muyezo zofunika imene zili m'gulu la mndandanda wa "mavitamini wabwino kwambiri kwa amayi apakati." Reviews za yekha zabwino odziwa onse zachipatala ndi potenga Moms wake.

mfundo ina yofunika panthawi imeneyi - vitamini E, amene bwino ntchito ubereki wabwino wa thupi ndipo amapereka momwe akadakwanitsira zinthu kwa kukula kwa mwana. Komanso ndi kupewa wabwino wa pathologies monga padera ndi anaphonya mimba.

Choncho, micronutrients awiri ambiri ofunika pa nthawi ino.

Choyamba trimester: zimene mavitamini zofunika?

Monga mu nthawi kukonzekera pambuyo mimba 1 trimester, kufunika mavitamini amayamba pang'onopang'ono kuonjezera. Komabe, madokotala ambiri amavomereza kuti zinthu zambiri mavitamini wabwino kwa amayi apakati mu magawo oyambirira - zolondola, chakudya chabwino ndi maganizo abwino. Childs, gynecologists mankhwala multivitamins pambuyo masabata 12 pamene chuma mkati mwa mayi woyembekezera sangathe kulimbana mokwanira ndi zosowa za chamoyo kukula. Pa nthawi imeneyi amaona kuti okwanira ntchito kupatsidwa folic acid, ndi mavitamini A, E, C, ndi ayodini. Anafotokoza kusankha motere:

• kupatsidwa folic acid ndi kupewa matenda ya ubongo wa mwana wosabadwa ndi malformations chaukali;
• Vitamini A amathandiza kupanga wamanjenje dongosolo ndi zida zithunzi ndi mafupa;
• Vitamini E ndi kupewa mimba, komanso kumathandiza mapangidwe moyenera nsengwa ndi;
• vitamini C bwino chitetezo chokwanira, potero kuwonjezeka kukaniza matenda osiyanasiyana ndi mavairasi, amene kumathandiza kuchotsa msanga mimba;
• Ayodini ndi yovuta mu mapangidwe yake ya ubongo ndi chithokomiro England.

kuphatikiza zikusonyeza gulu lotchedwa "zabwino kwambiri mavitamini akalandire chithandizo mu 1 trimester."

trimester chachiwiri: kusankha bwino mavitamini

Pambuyo pa sabata la 12 limayamba kukula mofulumira tsogolo la mwanayo ndi mapangidwe ziwalo yofunika kwambiri. Chokwanira ndi zinthu zofunika ayenera kuyamba kutenga vitamini maofesi.

Ambiri mavitamini wabwino kwa amayi apakati pa nthawi imeneyo, ndiwo anthu amene ali mokwanira:

• chitsulo;
• kashiamu;
• ayodini.

Iron n'kofunika kuchepetsa kufala kwa magazi m'thupi pa mimba. Hemoglobin, chomwe iye, amanyamula mpweya thupi lonse Nawalanditsa mwanayo. Komanso, chitsulo ndi ophunzira kalikiliki pa ndondomeko ya kaphatikizidwe mapuloteni, motero kulenga minofu. Mwazina, kusowa kwa ayironi akhoza patsogolo uterine kamvekedwe.

Ayodini amasankhidwa pa siteji oyambirira mimba Komabe, kufunika kwake kumawonjezera kwambiri pa trimester chachiwiri. Iye ndi zofunika mu mapangidwe mafupa a mwanayo, komanso chitukuko cha nzeru zake. Ayodini akusowa amapereka kwambiri kagayidwe mayi woyembekezera, kuchititsa wofooka, ndipo kwambiri okwana kulemera.

Kashiamu ndi kukhala wochitachita mu mapangidwe mafupa, ndi dongosolo endocrine ndi impso mwana, kotero tanthauzo lake lolondola ndi ovuta ali trimester chachiwiri. N'zochititsa chidwi kuti kufufuza izi mchere ndi yotengedwa chakudya zoipa, choncho ndi zofunika kugwiritsa ntchito monga chotsirizidwa.

Ndi izi osakaniza kufufuza zinthu mu trimester 2 mayankho ku funso lakuti: "Kodi mavitamini akalandire chithandizo ali bwino?". Reviews madokotala ndi amayi oyembekezera akutsimikiza mfundo imeneyi.

Chachitatu trimester: mavitamini

The miyezi itatu mimba zikuluzikulu. Tsogolo mwana mphamvu zokwanira, kenaka utentha mamba ndi kayendedwe kukhala chogwirika, ukuwonjezeka pamimba, imbaenda ena kusapeza thupi. Mu miyezi yomaliza ya mimba ndi zovuta kusankha malo yabwino akugona ndi zapakhomo amakhala wolemera kwambiri. Pankhaniyi, mwana akupitiriza kukhala, komabe zinthu zotiyenereza kupanga. N'kofunika kufufuza mchere kuti akufunika pa siteji iyi ya mimba ndi:

• vitamini C;
• vitamini D.
• magnesium.

Vitamini C bwino chitetezo cha m'thupi la mayi m'tsogolo, umene uli wofunika makamaka 3 trimester. matenda ena aliwonse pa siteji zimenezi zingapangitse Zotsatira zoopsa. N'chifukwa chake n'kofunika kukhala ndi dongosolo labwino m'thupi, makamaka ngati miyezi yomaliza ya mimba zinachitika mu nthawi ya mliri chimfine ndi.

Vitamini D ndi kupewa rickets mu mwanayo tsogolo komanso zimathandiza kupanga mafupa a magawo mochedwa mimba. vitamini amenewa mukhonza kuwapeza dzuwa, ngati 3 trimester zinachitika m'miyezi yotentha, muyenera nthawi yambiri mu dzuwa kuiwala za mankhwala khungu.

Mankhwala enaake a ndi chigawo chimodzi cha kupewa asanakwane ntchito, chimene chiri chofunika makamaka panthawi imeneyi mimba.

Okhutira mkulu yokonza zinthu izi kufufuza mu 3 trimester - zabwino kwambiri kuti akalandire chithandizo mavitamini. Reviews antchito zachipatala pa nthawi yomweyo mwachindunji kuti kutenga mavitamini mu nthawi iyi si muyeso kuvomerezedwa. Izo zimatengera chikhalidwe cha amayi oyembekezera ndiponso zotsatira za kufufuza.

Ambiri mavitamini wabwino kwa amayi apakati, mndandanda

Pakali pano, pali zambiri maofesi vitamini cholinga kubwezeretsanso thupi ndi kufufuza mfundo zofunika za mayi m'tsogolo. Popeza zosiyanasiyana lalikulu la mankhwala, ndi kovuta kusankha akalandire chithandizo vitamini bwino.

Koma tsopano pali kachitidwe, ambiri ankagwiritsa ntchito mu ntchito. Amaonedwa multivitamins mulingo woyenera kupereka thupi la mayi m'tsogolo zofunikira kufufuza zinthu zonse wambiri chokwanira. Zabwino kwambiri mavitamini akalandire chithandizo ndi:

• "Zilembo kwa amayi apakati";
• "Vitrum akalandire chithandizo", "Vitrum akalandire chithandizo forte";
• "Materna";
• "Pregnacare";
• "Akalandire chithandizo khumi";
• "Femibion".

Malinga ndi akatswiri, mankhwala ndi mavitamini oyenera kwambiri pa mimba, pakalibe contraindications. Ngakhale kuti zili zofunikira kufufuza zinthu zonse, chiwerengero chawo ndi chosiyana aliyense mankhwala. N'chifukwa chake chokha dokotala akhoza mankhwala yoyenera kwambiri mavitamini zovuta ina mkazi. Independent kusankha nkhani iyi si yoyenera.

Dosing wa vitamini maofesi kwa pakati

mavitamini ambiri wabwino kwa amayi apakati, dzina wakhala tatchulazi, ayenera kumwedwa kamodzi tsiku lililonse m'mawa pambuyo chakudya. Ngati palibe dokotala nkhani zina, kumwa mankhwala ayenera kukhala maphunziro malinga ndi malangizo. Kawirikawiri, Inde wina wa mwezi, kenako muyenera mayeso ndi kuona ngati kutenga mankhwala zina. Monga ulamuliro, ngati mayi woyembekezera amakhala yabwino nyengo dera, kufunika kutenga vitamini maofesi si nthawi zonse. Muyenera Musaononge iwo, ngakhale ndi bwino kuti akalandire chithandizo mavitamini.

Malingana ndi madokotala

Monga ulamuliro, gynecologist aliyense pa siteji makamaka mimba, mayi woyembekezerayo zoika mavitamini. Komabe, akatswiri onse amavomereza kuti njira zambiri yolondola - ndi kupeza mchere koyenera mwachibadwa, kupyolera chakudya ndi dzuwa. Tikumbukire kuti ngakhale mavitamini yabwino kwa amayi oyembekezera - mankhwala, ndi kumwa mankhwala palibe chifukwa si koyenera kutero. Komanso, kuvomereza kufufuza zinthu ziyenera yoyamba bwinobwino za thupi ndi chopereka magazi. Izi pofuna kupewa hypervitaminosis, zomwe n'zotheka sanali kugwilizana ndi muyezo wa mankhwala. Lililonse amayi oyembekezera ayenera kudziwa mmene udindo wawo chifukwa phwando olondola a maofesi, amene Mulimonsemo kumaonekera thanzi mwana wanu.

Ngati inu mutenga mchere bwino mwachibadwa, chiopsezo hypervitaminosis palibe kwathunthu. N'chifukwa chake mavitamini wabwino kwambiri kwa amayi oyembekezera, malinga ndi madokotala - ndi zolondola, chakudya chamagulu, kuyenda ndi mayamwidwe zabwino mtima. Komanso, madokotala akuchenjeza kuti ntchito kwambiri mavitamini pa mimba ndi mkaka wa m'mawere zingachititse kuti thupi lawo siligwirizana wa mwana m'tsogolo.

The bwino kuti akalandire chithandizo mavitamini, ndemanga

Ngakhale kukayikira kwa madokotala, n'kovuta kupeza mkazi amene anali pakati, anakana kutenga mavitamini. Ichi ndi chifukwa chakuti si azimayi onse m'tsogolo akhoza kudya bwino komanso kuwapatsa zifukwa zosiyanasiyana. Izi zikhoza kukhala kusowa ndalama, kusowa nthawi kumaliza ndi zambiri kuphika, khama, ndi zinthu zina. Imeneyi, kudya thupi mavitamini zochimwazo kumathetsa vuto la machulukitsidwe, choncho tsogolo la mwanayo, pamafunika micronutrients. N'chifukwa chake kutenga mavitamini pa mimba zinatchuka ngati zisakuyenda bwino. Ngati mukufuna kusankha mavitamini yabwino kwa amayi oyembekezera, akazi weniweni kuwatengera kungakhale kothandiza. Ali ubwino ndi kuipa kwa multivitamins, atagwidwa mu mndandanda wa bwino zimene.

1. "Zilembo kwa amayi apakati." Ubwino wa mankhwala ndi nkhani ya zimene zimachitika zonse lili mme- zinthu. Mavitamini zilipo mapiritsi a mitundu itatu yosiyana, kotero inu mukhoza kukana ena, nkhani ya sayanjana. Komanso zovuta ili lili kuchuluka waukulu wa ayodini, choncho palibe kufunika zina phwando ake. A sangathe kukonzekera ichi ndi pang'ono kupatsidwa folic acid Komabe amafuna kuti milungu 12 supplementation vitamini.
2. "Vitrum akalandire chithandizo." Ubwino waukulu wa mankhwala, chifukwa chimene chotchuka kwambiri pakati gynecologists - zili mkulu chitsulo. Ndi zokwanira kupewa magazi m'thupi pamisinkhu onse mimba, ndi kuchitira mu magawo oyambirira. Komanso, apa wochuluka lili folic acid. Opanda mankhwala, pakalibe ayodini Komabe, sangathe izi kuchepetsa ndi zovuta "Vitrum akalandire chithandizo forte."
3. "Materna". Tikayang'ana zikuchokera, pali okwanira kuchuluka kwa ayodini ndi folic acid. Komabe, ndemanga amasonyeza kuti mankhwala ali ndi chidwi drawback - okhutira mkulu wa vitamini A ndi mavitamini B, chomwe nthawi zambiri chifukwa cha zochita zambiri matupi awo sagwirizana.
4. "Pregnavit". Reviews izi vitamini zovuta kwa gawo lalikulu zabwino, lili ndi mavitamini onse zofunika pa mimba. Komabe, palinso palibe ayodini, nchifukwa chake zinafunika supplementation wa formulations ayodini munali.
5. "Akalandire chithandizo khumi." mankhwala Izi zimapangitsa ambiri ndemanga yothandiza. The mwayi wa yang'anirani madokotala ndi amayi oyembekezera, ndi okhutira mkulu wa magnesium, ndilo kupewa bwino kuchotsa mimba. Komanso, bwino magazi, chimene chiri chofunika kwambiri pa mimba.
6. "Femibion". Mwina ichi ndi chokhacho vitamini zovuta lero, muli kuchuluka kwa zinthu zonse zofunikira pa mimba, kuphatikizapo ayodini ndi kupatsidwa folic acid, ndilo maziko ndemanga zabwino za izo. Izi mankhwala akupezeka mu Mabaibulo awiri: "Femibion 1" abwino kwa trimester ndi "Femibion-2" - pambuyo masabata 12. Ubwino waukulu wa mankhwala, amene kumakumbukulidwa pa amayi apakati, ndi kuti Chili mavitamini zonse zofunikira. Choncho, palibe kutenga mankhwala zina, ndipo ndi yabwino kwambiri. The kokha drawback, amene chikondwerero - mkulu mtengo zokwanira.

Choncho, kuweruza ndi ndemanga zovuta kwambiri mavitamini kwa amayi oyembekezera - ndi "Femibion". Ndi mankhwala okha kuti Chili micronutrients zonse zofunikira pa mimba. Choncho, sitiyenera kutenga mankhwala owonjezera molumikizana ndi iyo.

Komabe, sitiyenera kuiwala kuti zovuta aliyense wa mavitamini, kaya ubwino wake ali contraindications ake. N'chifukwa chake kusankha bwino kwambiri kuti akalandire chithandizo mavitamini ndi njira ya utsogoleli ayenera kukhala dokotala, kuonera mkazi mu mimba.