Mavitamini kwa mfundo ndi Mitsemphayi mwa akatswiri: mlingo, zikuchokera, ndemanga

Anthu nawo masewera, ngakhale pa mlingo zofufuzafufuza, nthawi zambiri anakumana ndi zosiyanasiyana kuvulala ndi ululu. Kuchita zambiri thupi makamaka anakhudzidwa ndi chikhalidwe zimfundo ndi Mitsemphayi. Mwinanso ungasinthe kwambiri osachiritsika. Kumakhudzana ndi chakuti wothamanga zambiri amadwala kupanda mavitamini ndi mchere. Choncho, othamanga akulangizidwa kusunga chakudya chapadera ndi kutenga kukonzekera owonjezera wapadera. Makamaka zofunika mavitamini kwa mfundo ndi Mitsemphayi mwa akatswiri. Iwo asapasana azilipira kwa akusowa a kufufuza zinthu, kuyamwitsa olowa ndi chichereŵechereŵe minofu ndi kupewa choipa.

Kodi othamanga kuchitapo mavitamini

Pamene kuchuluka ntchito zathupi akhudzidwa zimfundo ndi Mitsemphayi. Zimenezi zimabweretsa kuwawa aakulu, kupanga njira yotupa ndi ngakhale kuti kusintha dystrophic. Choncho, n'kofunika kutenga mavitamini kwa mfundo ndi Mitsemphayi. Othamanga likufa katundu wolemera, kuopsa kwa choipa akuthamangitsa pafupifupi nthawi zonse. Choncho ndikofunikira kupereka kudya zinthu umene kumapangitsanso dongosolo minofu ndi mafupa ndi kuteteza kuvulala zimfundo ndi Mitsemphayi. Makamaka akatundu olemera iwo pansi pamene ojambula kapena powerlifting. Pafupipafupi microtrauma wa chichereŵechereŵe patsogolo kwa chitukuko cha nyamakazi, n'zovuta kuchiza.

Kodi mavuto angakhale othamanga

Ngati anthu wamba kuyamba kukhazikitsa nyamakazi zambiri okalamba, othamanga bwino matenda kuyambira pa unyamata wake. Makamaka atengeke kusintha mfundo bondo. Nthawi zambiri, iwo chofuna osewera, othamanga, weightlifters ndi wrestlers. Ali pachiopsezo cha kuvulala ndi mfundo zina - dzanja, chigongono ndi mawondo. Koma vuto ambiri mwa akatswiri ndi sprain. Mtundu wa choipa anapeza ntchito ya masewera iliyonse. Ndipo zimenezi zisachitike, muyenera kupereka thupi ndi zofunika zonse zimfundo ndi Mitsemphayi ndi mavitamini ndi mchere.

Kodi mchere ndi zofunika malo

Thanzi la dongosolo minofu ndi mafupa n'kofunika zakudya zoyenerera, kuti thupi analandira okwanira kuchuluka kwa mavitamini ndi mchere. Ambiri a iwo wofunikila zimfundo ndi Mitsemphayi. Ngati chakudya aziwapatsa zokwanira pa ntchito okwera thupi kukhala njira osachiritsika ndi kumaonjezera ngozi ya choipa. ndi zofunika kwambiri kufufuza zinthu kwa mafupa wathanzi ndi Mitsemphayi chiyani?

• Kashiamu - ndi mchere zofunika, limene fupa aumbike. Izo zimatengera mphamvu izo ake ndi ntchito olowa.
• Selenium amatha kukonza zimakhala zowonongeka ndi kuchepetsa molumikizana mafupa. Izi bwino mayamwidwe wa kufufuza chinthu mavitamini ndi mchere.
• zidulo Omega-3 mafuta zofunika kusintha olowa sayenda ndiponso kupewa matenda aliwonse a dongosolo minofu ndi mafupa.
• Boron ndi manganese bwino kagayidwe, kulimbikitsa kolajeni yopanga.
• Phosphorus ndi mkuwa kulimbitsa mafupa ndi Mitsemphayi.
• asidi Hyaluronic bwino kuyenda zimfundo.

The mavitamini zofunika kwambiri mfundo ndi Mitsemphayi mwa akatswiri

1. Olondola mapangidwe chichereŵechereŵe ndi fupa minofu N'zosatheka vitamini A. antioxidant ake amphamvu kanthu amateteza mafupa zisaonongeke. Ndipo chifukwa chosowa vitamini A yafupika chitetezo chokwanira ndi chiopsezo cha matenda opatsirana ndi yotupa a dongosolo minofu ndi mafupa kuchuluka.
2. Vitamini E amathandiza m'mbuyo ukalamba mu zimakhala thupi ndi Iyamba kusinthika.
3. Vitamini C Nkofunika osati chifukwa kupewa matenda opatsirana ndi yotupa. Iwo kumatanthauza kaphatikizidwe wa kolajeni, mu kukhalapo kwake bwino uvaivayutsya mavitamini A ndiponso E.
4. Vitamini D timapitiriza chichereŵechereŵe.
5. mavitamini B ndi zotsatira analgesic ndi odana ndi yotupa, ndipo patsogolo njira kusinthika imathandizira kolajeni kaphatikizidwe.
6. Vitamini K n'kofunika kuti fupa mapangidwe ndi kaphatikizidwe osteocalcin mapuloteni.

Kodi tiyenera zikuchokera mavitamini kwa mafupa

Kumene, payekhapayekha kutenga zigawo zonsezi zovuta - adzakhala ndi kumwa kwambiri wa miyala nthawi yomweyo. Choncho, mavitamini wapadera kwa mfundo ndi Mitsemphayi mwa akatswiri yapangidwa. zikuchokera zawo zosiyanasiyana, koma mankhwala yabwino kwambiri muli veschetva amenewa:

• glucosamine sulphate;
• chondroitin sulphate;
• kolajeni, makamaka mu mawonekedwe a gelatin;
• kashiamu mu mawonekedwe bioavailable;
• metilsulfamilmetan, umene uli bwino relieves ululu;
• mavitamini D, E, A ndi C;
• calcium.

ndi mankhwala mankhwala Kodi

Nthawi zambiri, makamaka pa ntchito bwino thupi, munthu akamalira ndi kufufuza zinthu zimene amalandira chakudya. Choncho, madokotala ambiri amalangiza kuti mavitamini kwa mfundo ndi Mitsemphayi mwa akatswiri pa mankhwala a. Tsopano pali mankhwala ambiri:

• "Kaltsinova" lili ndendende anthu kufufuza zinthu, kupanda imbaenda ku matenda zimfundo ndi Mitsemphayi;
• "Calcemin" - ndi mchere komanso vitamini enaake, yomwe imagwiritsidwa ntchito matenda onse a dongosolo minofu ndi mafupa;
• "Artra MSM forte" zimathandiza mu kusinthika kwa chichereŵechereŵe minofu, komanso mtsikanayu kaphatikizidwe wa zinthu zofunika kugwira ntchito za masiku onse malo;
• "Kondronova" - kwambiri mavitamini wabwino kwa mfundo ndi Mitsemphayi mwa akatswiri;
• "Natekal" - ndi yang'anira bwino kashiamu ndi phosphorous kagayidwe;

• "Triovite" - zovuta zowonjezera zothandiza anthu poyera kuti zinthu zolemera thupi;
• "Angie NT" wokonza kumalimbitsa Mitsemphayi, olowa sayenda akadzabweranso.

Kodi kusankha mavitamini

Zokonda apatsidwe mankhwala kuyambira kalekale ntchito ndi kulandira zambiri ndemanga yothandiza. Ayamikira akhoza kuwapeza mphunzitsi wanu kapena dokotala. Komanso, muyenera kudziwa bwino makhalidwe a yogwira zosakaniza ndi zina kusankha kwawo powerenga zikuchokera. Tsopano makampani mankhwala manufactures mavitamini zosiyanasiyana zimfundo ndi Mitsemphayi mwa akatswiri. Kodi kusankha mankhwala abwino?

• Sikuti kugula zowonjezera monga kwambiri mwa zigawo zosiyana komanso mavitamini ndi mchere ambiri akhoza kupereka ndi mzake, amene ali zimakhudzanso chowawa.
• Zokonda ayenera kukonzekera kuti mulibe flavorings, colorants ndi zinthu zina zimene zingachititse thupi lawo siligwirizana.
• Samalani ndi kuchuluka kwa yogwira zosakaniza mu enaake a.
• zowonjezera Pali vitamini mapiritsi, ufa, makapisozi, ndipo ngakhale jekeseni. Muyenera kusankha amene savuta kutenga.
• Tisanayambe mankhwala alionse, ngakhale pa kuimilidwa ndi dokotala, muyenera mwawerenga mosamala malangizo, limene limafotokoza contraindications onse ndi zotsatira zake zoyipa.

Kodi kutenga

Zamasewera mavitamini kwa mfundo ndi Mitsemphayi ayenera kumwa maphunziro. Nthawi - osachepera miyezi iwiri. Anthu kwambiri kuchita nawo masewera osiyanasiyana, njira zimenezi analimbikitsa 2-3 chaka. Ndipo ngati panali mavuto ndi zimfundo ndi Mitsemphayi, kapena anthu atachira choipa, muyenera mosamalitsa kutsatira kuwapempha dokotala, ndipo kuti chinkhoswe yekha kuyang'aniridwa ndi mlangizi. Pankhaniyi, chithandizo pazikhalanso osati wapadera Integrated enaake kwa mpikisanowo, komanso vitamini ndi mchere zovuta. Komanso analimbikitsanso kutenga kolajeni mu mawonekedwe a gelatin. Mlingo ayenera kukhazikitsa dokotala, koma nthawi amalangiza kumwa mapiritsi 1-2 2-3 pa tsiku chakudya.

The mavitamini otchuka

Inu mukhoza kutenga chilichonse maofesi vitamini-mchere. Ubwino ndi, ndithudi, kwa iwo kudzakhala, koma mayamwidwe mofulumira ndi zotsatira yapamwamba kusankha kukonzekera mwapadera. Mu kupanga awo kugwiritsa ntchito umisiri wotsogola kuti apulumutse mchere onse mu chikhalidwe pristine. Kutchuka kwa mavitamini nawonso kukhudza mtengo - chifukwa iwo ayenera kutenga nthawi yaitali. Choncho, ambiri akugula mankhwala awa:

• "Orthomol Arthro Plus" akapatsidwa ngati othamanga ndi okalamba ndi nyamakazi, kuti achire kuvulala. zowonjezerazo Mndandanda wa mabuku lili tifufuza zinthu zofunika uziyenda yachibadwa zimfundo.

• "ArtriVit" - anasankhidwa mavitamini kulimbitsa mafupa ndi Mitsemphayi. Mankhwala kwathunthu limabwezeretsa deficiencies micronutrient ndi kubweretsa chichereŵechereŵe.
• "Kolajeni Chotambala 'ufa kutenga yokonzera meniscus ong'ambika, mfundo ndi Mitsemphayi. Kumalimbitsa iwo ndipo kumachepetsa kutupa. Komanso, mankhwala amalimbikitsa ulimi wa madzimadzi synovial, amene bwino kuyenda zimfundo.
• "Sustanorm" amangoona analamula kuti matenda opatsirana ndi yotupa zimfundo, koma nthawi zina amalangiza othamanga nawo ulili ojambula.

zina Sports zovuta

Kukonzekera oterewa tingawapeze mu zigawo wapadera wa drugstores ndi kumasitolo aakuluakulu. Kapena, funsani pharmacist wanu kudya mavitamini kwa mfundo ndi Mitsemphayi mwa akatswiri. Muyezo wa mankhwala zothandiza kwambiri motere:

• Kutsogolera kutchuka pakati othamanga yothandiza "Universal Animal Flex". Ake yogwira zosakaniza chachikulu - glucosamine ndi chondroitin. Komanso kulimbikitsa mafupa ndi kukula minofu misa ndi kuwongolera sayenda zimfundo, mankhwala ali wotsutsa-yotupa kwenikweni. Mwina n'chifukwa chake ndi mavitamini wotchuka kwa mfundo ndi Mitsemphayi mwa akatswiri "Flex".

• "Bon Bost" mawonekedwe bioavailable lili kashiamu ndi phosphorous, glucosamine, ndi chondroitin. Komanso zikuphatikizapo wapadera chomera ofiira Iyamba Kuthamanga kusinthika kwa minofu fupa.
• "Geleng forte" ndi kolajeni hydrolyzate osakaniza ndi mavitamini ndi mchere. Iwo kumalimbitsa Mitsemphayi ndi bwino chikhalidwe cha malo.
• "Zotanuka olowa" mwaluso kumalimbitsa mafupa chifukwa okhutira mulingo woyenera kwambiri chondroitin, glucosamine, kolajeni ndi vitamini C. ambiri amakhulupirira kuti izi ndi mavitamini yabwino zimfundo ndi Mitsemphayi mwa akatswiri.

Reviews kutenga mankhwala

Kumene, zotsatira za mavitamini ndi munthu kwambiri. Ndipo anathandizira munthu wina akhoza kukhala yopanda phindu kwa wina. Koma othamanga kwambiri ndi chimodzi mwa kunena kuti mmodzi wa mankhwala yabwino "Animal Flex". Iwo dziwani kuti mwamsanga kumathandiza kuti matenda angawa ndi kuonjezera sayenda zimfundo. Mwachangu ndi Komanso ankaona kukonzekera "Teraflex". Za izo kulankhula komanso othamanga okha, ndi madokotala zoopsa.