Chinsinsi yogurt. Odzola yogurt.

Kodi mukufuna angakwanitse mankhwala yogurt? Kukonzekera kwa yogurt ndi satenga nthawi yambiri, koma ubwino mankhwala, inu mukuvomereza, palibe angatsutse. Kwa anthu omwe matupi awo sagwirizana lactose (mtopola), mankhwala ndi otetezeka ndi digestibility ndi apamwamba kuposa mankhwala ena mkaka, kuphatikizapo mkaka. Umaphatikiza Yogurt mu zakudya, inu "kupha mbalame ziwiri ndi mwala umodzi": kuchepetsa chiopsezo cha khansa (Lactobacillus acidophilus normalizes microflora m'matumbo) ndi thupi lanu wabwino zina gwero la kashiamu zofunika pa msinkhu uliwonse. Mabakiteriya moyo ali yogurt, kutchinga mavuto obwera chifukwa cha zinthu zoipa (ku feteleza, nitrites, ndi ena.).

Ngati inu mukuyang'ana pa mbiri, tingapeze Chinsinsi yogurt zaka zikwizikwi zapitazo. Koma ndiye mbale amene ankatha kugula okha osankhidwa ochepa. Yogurt Boom inayamba mu m'ma makumi asanu ndi awiri a atumwi wotsiriza ndipo sanali kuchepa lero.

Today kuphika luso sanasinthe kwambiri, koma kuti kuchuluka zosiyanasiyana zina zipatso. Koma pali yogurts amoyo ndi akufa. Posankha chotero chakudya mankhwala kukhala wosamala kwambiri. Ngati inu mugule mu sitolo, kulabadira zili CFU pa phukusi (chomveka osachepera 100 miliyoni. Per gram), chiwerengero cha "Eshek" (E 121, E 132, E240, E 418, etc.), zambiri zimene kwambiri kungasokoneze thupi ndi zingachititse mutu, kusowa tulo, kudzimbidwa, akhoza nkhawa ntchito kupuma ndipo mtima, kusokoneza chiwindi ndi impso. Long alumali moyo wa yogurt (ichi kuti zokolola mkaka sangathe kusungidwa kwa nthawi yaitali) ambiri zikuoneka zachilendo kwambiri. Ngakhale dziko ndi chinachake chimene palibe kwenikweni kumeneko. Ndangomaliza yogurt kumatenga nthawi yaitali kutentha mankhwala (kapena mazira), zothandiza moyo lactic mabakiteriya, motero akuphedwa, ndipo pa maalumali abwera achabechabe basi (ndi zina zoopsa) mankhwala chokoma, phindu limene okha okha ndi kukoma.

Choncho ndi bwino kuti adziwe luso lokonzekera kunyumba. Ndi yogurt Chinsinsi ndi wosavuta.

1 lita imodzi ya pasteurized ofunda (30-35 madigiri) mkaka. Ngati mkaka ndi anagula pa msika, ayenera owiritsa ndi utakhazikika ndi kutentha mwasankha. UHT mkaka ndi bwino ntchito.
2. Thirani sitata (bwino kugula mu pharmacies) mu mkaka okonzeka ndi chipwirikiti.
3. Thirani kusakaniza mu amatha kuumba kukonzekera koyera (lembani 1/3), pachikuto ndi kusiya malo otentha kwa maola 4-6. Pa kachulukidwe anatsimikiza ndi kupezeka. Good unakhuthala kuchotsa yogurt mu furiji. Yosungirako sayenera upambana masiku atatu!

Monga mukuonera, yogurt Chinsinsi ndi wosavuta. The luso lokonzekera chimene chikupezeka kwa mwini iliyonse. Koma kukhala mankhwala umodzi, mwina asapembedzere. Kukonzekera kwa yoghurt palibe ndondomeko zochepa chidwi kwambiri. Mwachidule nkotheka mankhwala lonse. Tiona odzola yogurt. Chinsinsi ndi yosavuta, koma likukhalira chokoma!

Choncho, muyenera zosakaniza zotsatirazi: mowa timbewu - 5h. spoons, c -1 vanillin kapena vanila shuga - 5g, zipatso (mwachitsanzo sitiroberi kapena rasipiberi) - 250g, 700 ga yogurt, wowawasa kirimu - 400g, shuga - 80 ga madzi - 60gr, timbewu tonunkhira, ndi zipatso yokongola.
Vanilla shuga ndi kugawaniza mu theka. Zoyambirira idzapita kukonzekera zakudya, wachiwiri - pa kirimu msuzi. Zimaswana gelatin mu madzi otentha kumaliza kuvunda. Timapereka ozizira pang'ono ndi zimagwirizizirana ndi yogurt. Pamene oyambitsa, pang'onopang'ono kuwonjezera shuga ndi vanila. Timaika misa mu nkhungu ndi kuziika mu firiji kwa maola 6. Ankakonda kutenga litchowa ndi wowawasa kirimu ndi shuga ndi vanila, kuwonjezera burande ndi kupitiriza whisk mpaka muli misa kwenikweni chomwenso ndi retracted mu firiji.

Pambuyo 6 H gat odzola nkhungu ndi kuziika izo mu madzi otentha ochepa masekondi (monga simudzavutika kulamulira amatha kuumba odzola). Chotsani zakudya ndi kuloza mu mbale saladi. Top Thirani msuzi (ndi kukwapulidwa ndi shuga ndi kirimu burande), kukongoletsa zipatso ndi timbewu masamba.

Yesani, mumayikonda!