Multivitamins - ndi chiyani ichi? The multivitamin bwino ana

Kotero inu mukufuna kuwona okondedwa awo athanzi ndi wodzala mphamvu chaka chonse. Kulimbikitsa chitetezo cha m'thupi, Kuonjezera cangu ndi kusintha khalidwe la moyo, nthawi zambiri kutenga multivitamin kwa banja lonse. Izi zimatipatsa chidaliro kuti thupi amaperekedwa ndi zonse zofunika, kutanthauza kuti ntchito zabwino basi. Kodi? ndi zowonjezera ano vitamini chiyani? lero zonsezi nkhani ino.

The zikuchokera yaikulu ya maofesi otchuka

Today ife tonse tikudziwa, ndi multivitamin - ndi enaake mabuku okhala zofunika m'thupi zinthu zonse (tsiku mlingo). Kutenga kapisozi mmodzi patsiku, inu nokha kupereka ndi mavitamini mpaka tsiku lotsatira. Zimenezi n'zofunika kwambiri makamaka mu aakulu nkhawa thupi ndi maganizo kapena zakudya olakwikawo. Mu msika lero pali mitundu iwiri ya mankhwala: chimodzi zikuphatikizapo yekha chifukwa cha mavitamini, wachiwiri Komanso nazo zosowa thupi kwa mchere ndi mme- zinthu.

Kuchuluka kwa zinthu biologically yogwira aliyense akonzedwa ndi osiyana ndi zikudalira ndi olimba umabala multivitamin. Nthawi zambiri mavitamini A, C, D, E, B, nicotinic, kupatsidwa folic ndi pantothenic acid. Mchere zambiri monga zofunika monga calcium, chitsulo, nthaka, ayodini, mkuwa, chromium, selenium.

Kusiyana kumeneku ndi kuphatikiza ndi opanda a maofesi awa. Multivitamins - Mankhwalawa amakhala chilengedwe amene ali amodzi ya zinthu ndipo alibe kuganizira makhalidwe munthu wa chamoyo. Pofuna kuona munthu kupsa onse opanga kuchepetsa mlingo wa mavitamini ndi mchere. Kawirikawiri zilibe olumpha gawo lachitatu la lamulo tsiku. Choncho, mlingo otere si kuwawa koma ngati pali kusowa wokonda chinthu makamaka, ndiye vuto ili singakhale kuthetsedwa. Ayenera mayeso zasayansi ndi kubatizidwa chithandizo monotherapies.

Nkhambakamwa ndi olakwika kugwirizana ndi kutenga mavitamini

Pali anthu ambiri masiku ano. kusapeza aliyense amaona kukhala chizindikiro cha kupanda mavitamini, ndi zina fambani ku chipatala m'malo kugula mabokosi yowala. Izi siziri zoona kwathunthu. Only dokotala akhoza kupanga matenda olondola ndi kupanga inu mkumano. Kaya ndi kutopa, banal ARI kapena matenda ena aliwonse, mitsuko mabuku zofunika, osati multivitamin. The zikuchokera katundu izi zikuphatikizapo makumi angapo zakudya, komanso mungathe kuwapeza mwachibadwa, monga kudya bwino.

maphunziro zikuluzikulu akhala akufufuza kuti asonyeza kuti kutenga vitamini maofesi si kukutetezani ku chimfine ndi chimfine, sangathe kutumikira monga kupewa matenda a khansa mtima. Komanso, zachilengedwe bioactive zinthu ingested ndi chakudya, kukhala otetezeka, amene si mitundu tableted. Ichi ndi mankhwala kuti sayenera kumwedwa mosalekeza ndipo popanda chifukwa chomveka.

zachilengedwe a zinthu zofunika

Ine ndikutsimikiza ambiri a inu anagula multivitamin. Mtengo zambiri palpable ndithu. Ife tifuna kukhulupirira kuti kokongola ndi mtengo ma CD zimabweretsa chipulumutso chenicheni thupi lanu. Ndipotu, kukonzekera zovuta anyamula yekha dazeni ena zinthu zofunikira zomwe zimapangidwa ndi njira mankhwala. Ndipo si bwino mmene aphunzira ndi thupi. The mankhwala ambiri kumodzi ndi angagulidwe kukupatsani kangapo mavitamini ndi mchere wambiri, ndipo umakhala imene ali okonzeka kutenga thirakiti wanu m'mimba.

Ponena za mankhwala othandiza, zonse mwakamodzi kumbukirani za zipatso, masamba kawirikawiri. Koma si onse. Singasiyanitsidwe mavitamini B12 ali nsomba, wochuluka nsomba (nsomba, mumapezeka nsomba) ng'ombe. nthumwi yachiwiri ya gulu - B6 - inu kutenga nkhuku, nsawawa, nthochi ndi mbatata. kupatsidwa folic acid lili nyemba, mphodza, katsitsumzukwa ndi madzi lalanje. Vitamini E mosavuta akamagwira wonyeketsa masamba ophikira, mtedza, kaloti ndi dzungu. A ascorbic asidi ndi bwino kuti onse (C) Thupi akupanga ku maapulo, kabichi, tsabola ndi zina zambiri.

Musaiwale za kufunika kwa kudya mazira - nkhokwe weniweni wa mavitamini ndi amino zidulo. dzinthu Wholegrain kupereka uthunthu wonse wa mchere. Ndipo kuwonjezera, komanso zambiri mavitamini. Munzere menyu moyenera si yovuta. Izo ziyenera monga nsomba, nyama, masamba ndi mbewu monga chimanga, mazira ndi mkaka. Ndiye inu mulibe kugula multivitamin. mtengo tsopano ranges ku rubles 250 1000 pa paketi kwa masiku 20. Chulukitsani ndalamazo ndi chiwerengero cha anthu m'banja, ndipo mudzaona mmene inu angatipulumutse pa mwezi.

Kodi kusankha

Ngati mayendedwe kusala kudya kwa moyo salola kuti mudye, ndipo mukhoza kupeza thandizo kuchokera ku maofesi mankhwala vitamini. Sankhani lero zimene, maalumali mu drugstores mwadzaza phukusi kukongoletsa, Pakati kupeza anu. Chinthu choyamba kulabadira opanga. More wodalirika chifukwa odziwika zopangidwa, khalidwe mankhwala ndi nthawi anayesedwa. Onetsetsani pamaso pa multiples wa zinthu zina zofunika monga kupatsidwa folic acid, chitsulo, nthaka ndi mavitamini D ndi C Zofunika iwo ikhoza kusintha kutengera ndi msinkhu ndi kugonana, koma ayankhidwa pansipa. Kuti tiyankhe molimba mmene kusankha ndemanga yabwino multivitamin thandizo pang'ono, chifukwa tonse ndife osiyana, wina ndi mungoli zosiyanasiyana m'moyo, choncho amafunika.

Health Ana - chinthu chofunika kwambiri kwa makolo

Mwina funso ambiri ofunika mu nkhaniyi - ndi multivitamin ana. The mwana mofulumira kukula ndi kusintha ndalama mphamvu ya incommensurable ake ndi zathu, ngakhale wamkulu yogwira moyo. Chifukwa ana ali kufuna ndi wosakhazikika.

nthawi zambiri makolo zimawavuta kuyesera kupereka mwana ndi zakudya zokwanira. Iye akukana kuti nyama ndi nsomba, musadye tchizi, sakonda masamba. Tili kukopa maola kudya amsupuni wa oatmeal kapena kagawo ya tchizi. N'chifukwa chake multivitamin ana amaonedwa ngati kasupe zimene zingakuthandizeni kukwaniritsa chosowa zinthu zofunika.

Makolo pano angathe kulangiza chinthu chimodzi chokha: mwachindunji ku nthawi ya mimba kupita pa kadyedwe nokha. Amadziwika kuti kadyedwe tili, pamene anali m'mimba mwa mayi, kotero, gobbling mpaka mikate ndi masangweji ndi soseji, woyembekezera, n'zovuta akuyembekezera mwana kukonda phala. Kuyambira woyamba kupereka zakudya wowonjezera, masamba, osati purees zipatso, amakana kadzutsa dzinthu ndi zakudya zina mayiko. Kodi kawirikawiri kubweretsa kunyumba maswiti.

The bwino vitamini maofesi ana

The mtundu wotchuka ndi "Zilembo". Anapanga mu Russia, iwo kusiyana ndi mtengo lochepa zabwino kwambiri. The mwayi waukulu ndi kuti mavitamini ndi mchere m'magulu ndipo anawagawa Mlingo atatu patsiku. Imodzi ukonza mwana mapiritsi, ndipo onse zigawo zake akuyenera osati kokha, komanso azitha kanthu wina ndi mzake.

Lachiwiri ndi wotanganidwa ndi mavitamini "Multitabs", Denmark. Izi mapiritsi chewable ndi oonetsera zipatso kuti muli 11 mavitamini ndi mchere 7. A mtundu yabwino ya boma piritsi limodzi kamodzi pa tsiku.

Otsekemera "Mfumukazi," "Sanasol" Cholinga ana kwa miyezi 2. Umenewu ndi yabwino kwa tiana. Koma musanayambe kugula ichi kapena icho zovuta, onetsetsani kuti ndi chigawo dokotala.

thanzi ndi kukongola mavitamini

kukongola akazi - chinthu osalimba kwambiri. Silky tsitsi, wokongola khungu ndi zozipakapaka bwino - ichi ndi chifukwa cha chisamaliro osati lamanja, komanso zakudya. Akazi nthawi zambiri amadandaula kuti, pamene anakwatiwa, iwo amayamba kuyang'ana poipa. Impact ndisakhale ndi nkhawa, kubadwa kwa ana, ntchito okhazikika, ndi akamwe zoziziritsa kukhosi, amamwa zakudya. Ngati zonse izi ziri za inu, m'pofunika kuyamba kutenga multivitamin. Reviews bwino ndi pharmacist akhoza kutumikira ngati kalozera posankha zovuta nokha, kulabadira zili zinthu zotsatirazi:

• Vitamini D - osachepera 600 IU. Pa zimatengera thanzi la mafupa dongosolo amphamvu m'thupi, ndi kuthamanga yachibadwa magazi. Kwenikweni amapangidwa mchikakamizo cha dzuwa, koma ngati inu ntchito makamaka m'nyumba, mochuluka bwanji ndi weniweni kwa inu zolankhulirana ndi dzuwa?
• Iron - osachepera 18 mamiligalamu. chikhalidwe Izi ndi zofunika, kuyambira mwezi magazi imfa ayenera kulipidwa.
• Pakumwa folic acid - 400 micrograms.

Machitidwe yabwino madona wokondeka

Woyamba mu mlingo wa mtengo zovuta , "Dona C" (chilinganizo "kuposa multivitamin ndi"). Reviews kuti mankhwala ndi oopsa yotithandiza ntchito m'maganizo ndi m'thupi, normalizes kagayidwe ndi bwino m'thupi, bwino khungu ndi tsitsi. Kuwonjezera mavitamini ndi mchere complexed Tingafinye ndi akupanga wa zomera zosiyanasiyana.

Mu malo wachiwiri kutchuka "Zilembo". Komanso pamodzi Vitrum maofesi "Multitabs", "Complivit" ndipo atseka mndandanda wa maofesi otchuka "Centrum".

Kupanikizika kukana ndi ntchito

Awa ndi makhalidwe ofunika kusunga amuna tsiku ndi tsiku. Daily aakulu nkhawa, maganizo, moyo pa mofulumira inapita - zonsezi pang'onopang'ono Zimalepheretsa thanzi. Maselo mitsempha ayenera kudya zakudya zapadera kuyenderana kuti achire. Posankha multivitamin kwa anthu, ndikofunikira kulabadira zili mavitamini C, E ndi B. The ntchito loyamba ndi lomaliza la thupi mwamuna Mlingo mantha. Mokwanira iwo limakupatsani kusunga mokondwera, amphamvu ndi yogwira tsiku lonse, normalizes ndi kumalimbitsa potency, chifukwa mwa dongosolo ya ubongo. Ndi chakudya osasamba kapena akamakonda kuthandiza multivitamin wapadera kwa anthu.

Top zida amuna

Ovuta "More kuposa multivitamin ndi," Chinthu chofunika kwambiri lero anatsimikizira otchuka. Mankhwala ndi cholinga mwachindunji amuna amene akhala ndi moyo yogwira. Ndipo amene imvera nkhawa kwambiri ndiponso nkhawa. multivitamins awa ( "Yaamuna '-formula) mavitamini 20, mchere, ndi 11 4 Tingafinye mankhwala a zitsamba.

Komanso, inu mukhoza kumwa "Duovit" kwa amuna kapena aliyense generic vitamini zovuta. Mogwirizana ndi kudya zakudya zopatsa nthanzi, iwo sadzakhala kuyambitsa ambiri osokoneza ndi kukwaniritsa chosowa zinthu zimenezo zimene zimagwiritsidwa ntchito kwambiri.

mwachidule mfundo

Mavitamini ndi mchere - ndi zipangizo zofunika, zimene ziyenera kupezeka mu zakudya zanu tsiku lililonse. Inu mukhoza kupita njira ziwiri: kusiyanitsa ndi konza menyu ake, kapena tipezekemo thandizo la machitidwe wapadera. Makamaka woona wa ntchito zawo ana, monga nyengo ya kukula mofulumira. Musaiwale kuti kuwatengera ndi woyembekezera, ngati mayi thupi kupereka zonse zofunika kuti chitukuko zipatso. Kwa achikulire, kufunika mavitamini amakhalabe chomveka m'nthawi ya kuchuluka nkhawa lathupi ndi maganizo, komanso kuchira matenda aakulu.