Saladi tomato ndi Basil: ndi maphikidwe bwino

Yowutsa mudyo tomato wokoma mwangwiro ntchito zosiyanasiyana saladi. Saladi ndi tomato ndi Basil thanzi ndi yowutsa mudyo, ndi uyamiko kwa Chinsinsi zosavuta kukonza chitha ngakhale novice mbuye.

Kusintha chimbudzi ndi kulimbikitsa maganizo anu

Tiyeni tipeze chimene zothandiza katundu izo adzalandira patsogolo kukonza saladi tomato ndi Basil. Tomato bwino chimbudzi ndipo thupi. Iwo ali kufufuza zinthu monga potaziyamu, chitsulo, magnesium, calcium nthaka, ndi phosphorous. Tomato vitamini B, imene mokwanira wambirimbiri vitamini C.

Basil malankhulidwe kwambiri, bwino kudya, ali ndi pang'ono diuretic zotsatira ndipo ngakhale amatha kuchotsa miyala thupi. Mu ichi udzu mkuwa pano ndi nthaka, selenium ndi phosphorous, magnesium, sodium, calcium ndi zina mchere wofunika ndi mavitamini. Dziwani kuti mothandizidwa ndi Basil ngakhale kuchitira migraine. Ndipo tikulimbikitsidwa kugwiritsa ntchito pa matenda yotupa wa kapepalako chapamwamba kupuma, kupweteka mtima, misempha, chifuwa ndi ngakhale kupewa khansa. Pano pali udzu wofunika!

Choncho, saladi tomato ndi Basil osati kuzimitsira njala wanu, komanso zimakhudza zabwino kwambiri pa chikhalidwe cha thupi lanu. Lonse mavitamini - mu mbale saladi!

M'chiuno sadalole

Kuwonjezera zofunikira zake phwetekere saladi ndi Basil ali otsika kwambiri kalori okhutira. Mmodzi sing'anga phwetekere masekeli magalamu 100 ndi 19 okha kcal. Kodi mukuganiza kuti Basil ali zopatsa mphamvu zochepa, chifukwa ndi udzu? Ndipo apa ndi apo. Mu magalamu 100 Basil mwatsopano ali 23 kcal. Ichi ndi chifukwa chakuti mu tchalitchi ya mafuta kwambiri ndipo zimalimbikitsa mafuta polyacids. Koma ndi laling'ono mokwanira kukhala watcheru anthu amene akhala pa chakudya. Tomato ndi Basil - kusankha wangwiro amene akuona zifaniziro zawo.

Kodi kusankha tomato ndi Basil

Musanayambe kukonza saladi wa tomato ndi Basil, muyenera kupanga zosankha zanzeru pa sitolo kapena pa msika. Ngati mukupita kuphika mbale pompano kapena masana, ndi bwino kusankha wofiira, tomato, amene pang'ono wofewa kwambiri. Ngati mukufuna kuwonjezera mpaka m'tsogolo ndipo adzapanga saladi mu masiku 3-4, mukhoza kugula tomato firmer. Iwo zipse nthawi imeneyi, ngakhale mu firiji.

Posankha a tchalitchi imatiuza kuti maonekedwe ake. Masamba ayenera kukhala watsopano, yowutsa mudyo, osati wilted. Iwo sayenera kukhala wachikasu ndi mdima mawanga. Ngati anagula therere ichi ntchito m'tsogolo, kukulunga mu chopukutira yonyowa pokonza ndi kuziyika izo pa alumali pansi pa firiji. Mwaichi, zonunkhira izi adzatsala atsopano kwa milungu ingapo.

Fast ndi zosavuta

Best Maphikidwe saladi ndi tomato ndi Basil kovuta ngakhale kudziwa, chifukwa ngakhale kunja iwo ofanana kwambiri, koma ndi Kuwonjezera wa zokometsera zosiyanasiyana ndi pripravok kulawa chosiyana.

Apa ndi Baibulo tingachipeze powerenga za makolo lophweka mu kapangidwe ndi wokongola bwalolo. Tengani 3 tomato sing'anga, kudula iwo magawo pambuyo kuchotsa phesi, nayika pa mbale mu mawonekedwe a maluŵa. Gulu la Basil, bwinobwino kuchapa pansi madzi ndi zouma, osati kudula finely ndi kufalitsa timapepala ta tomato. Kuwaza ndi tsabola, mchere, mopepuka owazidwa mandimu, kutsanulira pamwamba pa supuni imodzi ya mafuta - mbale ali okonzeka kudya.

Inu mukhoza kuwonjezera tchizi grated pamwamba - magalamu 50 zokha. Ndipo ngati iwe uyika zokongolazi kwa maminiti pang'ono mu mayikirowevu mpaka tchizi isungunuke, inu mumatenga zodabwitsa ofunda phwetekere saladi!

kuti zonunkhira

Ngati ndinu zimakupiza wa lakuthwa saladi pang'ono ndi Basil ndi tomato Chinsinsi chotchuka kwambiri, nayenso, ngati inu. Choyamba muyenera kupanga kudzazidwa zokometsera. Tengani supuni 3 mafuta, anagona ndi Basil akanadulidwa adyo cholizira. osakaniza kuwonjezera theka supuni mpiru supuni. Salt kulawa, mukhoza 1 supuni ya tiyi ya shuga ndi yofanana viniga. Bwinobwino kusakaniza msuzi ndi kuupereka brew pamene kudula tomato.

Tomato kudula magawo kapena cubes (pa njira zanu), inu mukhoza kuwonjezera chikasu tsabola lokoma ndi nkhaka, amene adzapereka mbale ndi phale wachuma wa mitundu ndi zomverera kukoma ndi kukongola raznovkusiya. Lembani atamaliza saladi kuvala - ndipo, chonde, inu mukhoza kubweretsa kwa tebulo!

Chitaliyana amakambirana

Ngati mukufuna kukonza chakudya cha patebulo holide, phwetekere saladi ndi mozzarella ndi Basil adzakhala ulemerero weniweni wa phwando anu. Izi Chinsinsi mwangwiro Italy, osati chifukwa mozzarella kwambiri zokoma analengedwa mu Italy. Ngati inu mukuyang'ana pa saladi ichi, chekeni zingakhale: wofiira, woyera ndi wobiriwira. Kuti ndi Chitaliyana mbendera mitundu. Ndicho chifukwa saladi izi kutikonda kwambiri kuchita m'dziko lino Mediterranean ndi kutumikira pa maholide onse, popanda yekha.

Kukonza mwamsanga ndipo mosavuta. Tomato kuti zachotsa phesi, kusema mphete theka kapena semicircle a. Mofananamo, kudula ndi mipira ya mozzarella. Ndipo tsopano chinthu chachikulu - kuyala zosakaniza zokongola sliced. Mpatseni mphete tomato, ndiye - sprig Basil, ndiyeno - kagawo wa mozzarella. Choncho kufalitsa kuzungulira koyamba, kenako chachiwiri, chachitatu. Pakati pa vkusnoty izi zingwe angatani ndi timphukira ochepa a Basil. Kukongoletsa saladi azitona kapena maolivi, kuwaza ndi mandimu ndi mafuta, kuwaza ndi tsabola.

Saladi tomato ndi Basil ndi kuphika maphikidwe wophweka kupereka yofanana ambiri. N'zotheka kuwonjezera tchizi, mazira, nyama, fillet nsomba ndipo zosiyanasiyana masamba ena atsopano. Bon chakudya!