Anatambasula: Kodi izo ndi zimene ali ubwino wake

Anatambasula - Ndi chiyani icho? Za dongosolo lino wakhala kudziwika kwa nthawi yaitali. Izo zinayambira kumbuyo mu 50s, koma zaka makumi awiri kenako iye anapezeka masewerawo. Dzina "anatambasula" latembenuzidwa kuchokera English monga "anatambasula". Izi ndi zolimbitsa thupi zovuta zomwe lolunjika pa chitukuko cha kusinthasintha ndi kuyenda mu mafupa.

Anatambasula: ndichiyani ndi zimene mitundu yake

Anatambasula zili m'gulu la maphunziro pafupifupi malangizo a olimba. Komabe, alipo ngati osiyana mitundu. maphunziro amenewa amathandiza kuthetsa kutopa ndi kuthetsa mavuto. dongosolo akulimbikitsidwa tulo ndi kugona matenda. Anatambasula kumathandiza kutambasula minofu zotanuka, yomwe makope zonse. Kuti ikhale yopambana workouts musaiwale za kupuma moyenera. Kupuma modekha, osati mofulumira kapena kuchedwa mpweya wa mpweya.

Pali mitundu itatu ya Zochita, akuchita zimenezo, inu kutambasula ndi kutalika minofu yanu: zazikulu, malo amodzi ndi ballistic.

Kumvetsa mfundo "malo amodzi anatambasula", chomwe ndi bwino kuti kayendedwe ka malo amodzi zimagwiridwa pang'onopang'ono bwinobwino. Kuti mosavomerezeka kaimidwe ndi kusungidwa kwa nthawi yochepa. Mu ichi yomangika anatambasula minofu gulu. Malo amodzi anatambasula Zochita minofu anatambasula ndi kuitana. Ndipo ndi mtundu uwu ankaona yabwino kwambiri mu njira imeneyi.

Malamulo pochita anatambasula

Kumbukirani zofunika zochepa zofunika zimene tiyenera kuziganizira pamene akuchita anatambasula:

1. Musati muyesere kukoka minofu kwambiri.
2. Aliyense malo chiyenela kuchitika za 10-30 masekondi.
3. Kupuma ayenera kukhala akuya ndipo yosalala.
4. Pa ntchito yonseyi, kusunga malo okhazikika.
5. Tcheru liziyang'ana pa mbali ya thupi muli anatambasula.

zina anatambasula

Mphamvu anatambasula - springy zoyenda, amenenso ikuchitika mosathamanga pang'onopang'ono. Iwo anamaliza pa mfundo mapeto poika malo amodzi m'malo matalikidwe.

Ballistic anatambasula - ndi kayendedwe mofulumira anachita matalikidwe wamkulu. Koma maganizo amenewo amapereka yochepa chabe elongation ndi kutambasula a magulu minofu payekha. Chimakhala bola ngati thupi akupitiriza maondo kapena kugwedezeka.

Anatambasula: ndichiyani ndi chifukwa malo amodzi view wa njira imeneyi n'kofunika kwambiri

Malo amodzi anatambasula mogwirizana ndi mwachibadwa akufotokozera ndiponso kulimbikitsa kachitidwe thupi ndi ntchito. Zochita izi yambitsa ulusi minofu chifukwa kuchepetsa awo poyankha anatambasula.

Kusinthasintha kwa thupi lathu - ndi ufulu kuyenda ndi kukhala kanthu. Ngati inu kusankha bwino malo amodzi katundu mbali munthu, izo kusintha kambirimbiri. sayenda zina ndi zofunika kwambiri, chifukwa mu moyo wathu zonse chikugwirizana ndi gululi. Choncho, tinganene kuti anatambasula n'kofunika kwambiri kuposa kuchita masewera olimbitsa thupi.

Ngati ife kuphatikiza olimba motsatizana ndi maseŵera ena, inu kupulumutsa kwambiri thanzi yaitali komanso kukhala. Malo amodzi Zochita ali oyenera pafupifupi aliyense, kaya akhale a msinkhu ndi thanzi. Komanso mungachite ndondomeko "Anatambasula" nyumba, chifukwa sikutanthauza mtengo uliwonse wa zipangizo zina zapadera kapena zida.