Fitness malo: ndemanga, maadiresi, aphunzitsi, alangizi

Healthy moyo - chikole cha moyo wautali ndi achinyamata. Iyi ndi ntchito yopitirira pa yekha makhalidwe thupi ndi kudya, amene si aliyense akhoza kuthana. Pamene mulibe mphamvu zokwanira thandizo la akatswiri a zinthu zakudya ndi aphunzitsi pa munthu - amalipiritsa, iwo angachititse kuti cholinga.

malo olimba kwambiri amakonda kukhala mu mkhalidwe wa akatswiri amenewa. Izi ndi ntchito zina pamene kugula tikiti. Za wotchuka zibonga masewera m'mizinda awiri Russian, amawerenga ndemanga yathu.

N'chifukwa chiyani tiyenera malo olimba?

Reviews anthu ambiri ndithu molondola amanena kuti masewera alibe kukhala membala wa kalabu ya. Pa intaneti inu mosavuta kupeza ikulongosola za maphunziro ena alionse, uphungu ndi ngakhale kanema. Komabe, pali mfundo zingapo mokomera maofesi olimba:

1. Zida. club ali anati yoga situdiyo ndi mphasa wapadera pansi ndi gyms ndi zida zabwino. Konzani zosiyanasiyana masewera ngodya kunyumba zovuta. mbali zina amapereka malo olimba ndi dziwe losambira.
2. Alangizi. Kuyang'aniridwa ndi katswiri pophunzitsa udzapeza katundu pazipita, masamu malinga ndi luso lanu, ndi akulimbana ndi kukwaniritsa zolinga zawo. Komanso, chiopsezo ndi kochepa kuvulala.
3. Kadyedwe. Mwatsatanetsatane kuonanso bwino zakudya ndi zikuthandizani moyenera katswiri oyenerera. Ngati muli aiming kuonda, ndiye wina akhoza kuchita masewera - mphamvu kusintha ayenera kutero.
4. Zina zoti achite. Home ziwiya pansi ngakhale ndimalimbikira ambiri a ife. Pangani zovuta, ndipo ngakhale pa galasi sikuti ntchito, koma amathera 40-50 zikwi rubles kuti muzimvetsera ndi - ndi nkhani ina. Choncho, nthawi iliyonse inu pitani lingaliro la akudumphadumpha ndi kulimbitsa thupi, ndimakumbukira mtengo muzimvetsera kuthandiza kupirira ulesi zawo.

dziko Maphunziro

World Maphunziro - izi mwina wotchuka malo olimba. Moscow, St. Petersburg, Yekaterinburg ndi zina Russian ndi CIS mizinda - madera ndi waukulu, chifukwa kuyambira yoyambirira ya gulu wakhala zaka zoposa makumi awiri. Pa nthawi imeneyi World Maphunziro mtundu chasanduka mu mtsogoleri makampani, iye mphoto zambiri yapamwamba, komanso anali m'gulu la Global 25, limene wapereka zibonga kwambiri mu dziko.

Maphunziro World Akatswiri penyani masewera mafashoni, ndi malo otchuka kwambiri mapulogalamu gulu udzaonekeranso dongosolo. Mwachitsanzo, mu 2004 kampani anayamba kugwira ntchito ndi pulogalamu Les Mills, amene, chifukwa cha kutchuka kwake ngakhale mu Guinness Book of Records.

Aliyense club olimba ndi ntchito yapadera imene malo onse analengedwa ndi chitonthozo pazipita maphunziro amene. Pa mfundo imeneyi maukonde malo opaleshoni World Maphunziro ndi World Maphunziro Lite (mosiyana ndi mitengo zambiri za demokalase ndi zofunika kwambiri pa mapulogalamu gulu). Moscow anamasula awiri yekha kalabu - "Zhukovka" ndi "buku".

"World Maphunziro m'chigonjetso"

Awuzeni World Maphunziro makalabu onse n'zosathekadi, choncho tinasankha kusankha imodzi yokha -. "World Maphunziro m'chigonjetso", yomwe ili Chapaevsky Pereulok 3. Derali lili mamita lalikulu 3500. m. Pali simulators maphunziro zinchito ndi mphamvu, kusambira dziwe mamita 25 (4 kunjira) ndi anthunzi otulutsirako thukuta zovuta, zipinda mapulogalamu gulu. pakati Fitness: kuphunzitsa ana ndi achinyamata, Spa, olimba bala, ndi kukongola okonzera ndi chibonga ana.

Eni a makadi club kukondwerera zosiyanasiyana mapulogalamu kuvina ndi zodabwitsa wotsogolera ndodo, ndi magalimoto yabwino. Wa minuses - kufunika kukonza zazing'ono ndi m'malo ena simulators.

Dziwani kuti uthunthu wa ntchito kudzera zopezera pafupifupi chimodzimodzi monga mtengo wa mwezi. Ena anenapo kuchuluka mtengo umembala ndi kupanda maganizo kwa nthawi yochepa, monga miyezi itatu kapena isanu ndi umodzi. Ndithudi, dipatimenti malonda kokha kupereka mipita pachaka, ndipo chikugwirizana ndi lamulo la chiwerengero cha alendo. Nthawi yochepa ndipo mtengo kwambiri, katundu gululi.

"Planet Fitness"

kampaniyo anakhazikitsidwa mu 1997. Maukonde "Planet Fitness" akupereka malo olimba wa St. Petersburg, Moscow, Kazan, Samara, Naberezhnye Chelny ndi Belgorod.

Mfundo yaikulu ya "Planet Fitness" ndi kupezeka kwa zinthu zamasewera anthu olumala osiyana ndalama ndi thupi. mitengo wololera komanso apamwamba a utumiki, oposa 150 mitundu ya maphunziro gulu, zida kuchokera opanga dziko (Cybex, Nautilus, miyendo Master ndi StarTrac), olimba ana ndi gulu la alangizi oyenerera kuyembekezera eni latsopano makadi club.

Anapereka iliyonse bajeti

"Planet Fitness" - malo olimba, mtengo umene mokondwa kudabwa. Matikiti pa malo boma. Mwachitsanzo, mapu kwa miyezi 15 ku kalabu "PF oona." (Pravda Street Omanga 21, p 2.) Kodi ndalama za 30 000, ndi khadi miyezi itatu mu "PF Marino" - 7200 rubles.

Palinso maganizo chabe dziwe kusambira kapena maphunziro munthu. Chotero dongosolo kusintha - yotsimikizika kuphatikiza, amene amakopeka makasitomala kwambiri.

"PF pa Aviamotor"

Eni a makadi club ndi osiyana malo maganizo oyenerera. Comments za m'banja yemweyo anapezanso zosiyana. Mwina zidalira pa maganizo a munthu, koma ife adzakhala mawu ena ndemanga.

M'chigawo South-kum'mawa kwa likulu ndi "Planet Fitness pa Aviamotor": yaikulu dziwe, malo anthunzi otulutsirako thukuta zovuta lalikulu kusankha akvaprogramm, chipinda osiyana nkhonya, masewero olimbitsa thupi, situdiyo mapulogalamu gulu, ndi olimba ana. Kufotokozera pa webusaiti nduna zonse zikumveka zabwino, koma chimene akuyembekezera alendo kwenikweni?

ubwino:

• coolers madzi;
• panolamiki mazenera;
• mabogi akatswiri;
• mitengo yotsika mtengo.

Wa minuses nthawi zambiri kuti zipinda pafupi loka ndi osauka dongosolo mpweya wabwino. Komanso chiwerengero cha alendo madzulo ndi ndinasintha kuchuluka, amene akukamba zovuta zina.

Dr. Loder

Dr. Loder - osankhika malo olimba (Moscow), kupereka eni makadi club yaikulu kusankha mankhwala Ubwino ndi ntchito masewera. kunyada kwambiri ndi zochitika zapadera kwa amayi apakati, thupi alendo wamng'ono ndi alendo achikulire.

Mu likulu, lotseguka asanu zibonga umafunika pafupi zotsatirazi okwerera okwerera sitima:

• "Ostozhenka".
• "Paveletskaya".
• "Belarus".
• "Maphunziro".
• "Mfumu".
• "Skolkovo".
• "Odintsovo".

M'ntchito Dr. Loder chimasiyanitsa mkati wapamwamba: kuchuluka kwa mtundu golide, makalapeti, chandeliers galasi ndi mipando kalembedwe Ufumu. Ndi zachilendo kwa zibonga masewera, koma ndi mtima wonse wogwirizana ndi udindo osankhika.

Mndandanda wa makasitomala wotchuka, kuikidwa pa intaneti nduna, ananena Nikolay Valuev, Alexander Povetkin, Kornelia Mango, Irena Ponaroshku, Gosha Kutsenko, Larissa Verbitskaya ndi nthumwi zina zambiri za dziko masewera ndi Russian yausangalatsi.

"Belarus"

The mwayi waukulu "Dr. Loder Belarus" ndi yosayima ntchito. M'mizinda Russian ndi wopanikiza mabungwe awo posachedwapa zosaneneka ankafuna ntchito usiku - magolosale, hypermarkets mipando zamagetsi, kukongola salons, thanzi komanso malo olimba.

Reviews wa kalabu pafupi siteshoni. m. "Belarus" (3 msewu. Yamskogo kumunda, d. 2, r Mukhoza. 4) taonani zosiyanasiyana zolimbitsa thupi gulu ndi zida masewero olimbitsa thupi. Pa nthawi yomweyo, mwatsoka, kumapeto wofunika ndi kuipa mndandanda ndi chidwi zedi:

• zosaoneka kuyeretsa loka zipinda yamvumbi;
• mphwayi zopempha za mamembala a gulu;
• zosayenera ponenera sausages ndi mphaka chakudya;
• irresponsibility ndi aphunzitsi;
• kusowa kwa zakudya athanzi pa podyera ndi.

Ngakhale zambiri zoipa zidindo kumanzere makalasi pakati olimba pafupi siteshoni. m. "maphunziro". Small masewero olimbitsa thupi, mpweya osauka, wolakwika kuikira, ndi khalidwe lachilendo la mabogi ndi Ngopambana - mamembala ambiri a gululi amavomereza kuti kalasi chimenecho umafunika kokha mkati pa phwando. Komanso, malo olimba ndi dziwe losambira, amene ali ndi zipilala ziwiri pakati, kumatha kuthekera kwa maphunziro masewera kusambira.

SPORTLIFE

Mu gawo lachiwiri la review ife anaganiza kuti ndikuuzeni inu za St. Petersburg malo olimba. Mu SPORTLIFE network anakhazikitsidwa mu 2001, lero zikuphatikizapo sikisitini ano zibonga masewera. Pali chilichonse kwa olimba omasuka: mpweya, malo zipinda kuvala, ndi Mipikisano gawo dongosolo la kukonza dziwe, solarium ndi olimba bar. Zone Spa - mwalawo udzamugwere, whirlpool, Cold Hot madzi, nthunzi, Russian kusamba ndi anthunzi otulutsirako thukuta ndipo kutikita mpweya.

utsogoleri SPORTLIFE ndi chidwi kukopa mamembala atsopano, kotero maukonde mwayi wapadera. Aliyense angathe kugula khadi mayeso ndi kuchita masabata awiri mu ndodo. mapulogalamu Group, dziwe ndi masewero olimbitsa thupi - pakati olimba mudzakhala nawo pa maziko wofanana ndi makasitomala ena onse, ndipo mtengo wa muzimvetsera zosakhalitsa ndi 1,000 rubles.

"SL Ligovsky"

Udindo wa aliyense club zimadalira mabwana ake. Kuganiza kwambiri zabwino ntchito yapangidwa alendo "SL Ligovsky", limene lili pa Ligovsky Chiyembekezo, 153. club amapereka .:

• masewero olimbitsa pa 1300 sq. mamita;
• situdiyo atatu mapulogalamu gulu (625 sq m.);
• Facilities luso (165 sq.);
• dziwe 4 mayendedwe (mamita 25).

Zonse zomwe webusaiti nduna zoona. Yabwino malo, yaikulu olimba chipinda, ndandanda bwino olembedwa a makalasi gulu lalikulu wotsogolera ndodo. Ndemanga zokhudza zinthu wamba maukonde, mwachitsanzo, kuletsa chopukutira chachiwiri ndi mobwerezabwereza mtengo kuwonjezeka muzimvetsera.

Musadalire malonda

Kusankha club masewera - ndi udindo, mu nkhani iyi mukhoza kuwerenga za malo olimba ndemanga, chidwi maganizo a anzake ndi anzawo, komanso kupita pa ulendo. Manager Sales kuuzanso ndi kusonyeza club ndi nsembe khofi.

Mwayi kugula mayesero muzimvetsera, onse maukonde St. Petersburg SPORTLIFE - mwayi waukulu, koma pali maganizo ndi osowa kwambiri.

Komanso, maukonde ukufanizidwa ndi malo ambiri mlingo za zibonga masewera, pamene wina akhoza kusiya ndemanga. Komabe, ife amakuuzani kuti mukukhulupirira mayankho awa mosayang'anira, chifukwa iwo akhoza kulembedwa anatumidwa ndi copywriters ochiritsira. Zindikirani ndi wokongola yosavuta - ndemanga akuwonjezeka limodzi kapena masiku awiri ndi osachepera nthawi kusiyana.

Ife amalangiza Ngopambana kufunsa mafunso kapena ngakhale alendo a gululi - ndicho motsimikiza kudzakuthandizani kudziwa kusankha.