Saladi ndi udzu winawake: maphikidwe

Udzu winawake - ndi yofunika mankhwala thanzi, wolemera mu mavitamini ndi mchere ndi kukhala otsika kwambiri caloric okhutira, pafupifupi 18 kcal / 100 gram. Muzu wa zomera kawirikawiri yophika kapena wophikidwa, mapesi akhoza chimatha, ndipo masamba ntchito mu mawonekedwe zosaphika, monga amadyera ndi.

Udzu winawake ndi modabwitsa pamodzi ndi mankhwala ena ambiri, kuphatikizapo zosiyanasiyana masamba, ichi ndi chifukwa chake nthawi zambiri kotheka kukumana zomera m'kuunika saladi zokoma. Ndi chinthu chofunika kwambiri pa chakudya, chifukwa osati kuthandiza kuonda, komanso adzapereka thupi ndi kufufuza zinthu zonse zamtengo wapatali. chokoma analandira saladi ndi udzu winawake. Pali maphikidwe zosiyana, tiyeni tiyang'ane pa wotchuka kwambiri ndi zokoma.

Saladi ndi udzu winawake ndi nkhaka

Izi saladi zosavuta kuti adzakhala pogulitsira zakudya zodabwitsa. Kuphika izo muyenera:

• 3-4 mapesi a udzu winawake ;
• 2 nkhaka;
• 5-6 Palestina ankalima;
• gulu a parsley;
• anyezi;
• masamba mafuta;
• mchere.

zosakaniza muyenera kusambitsana ndi kudula. Mix, mchere, flavored mafuta. Thiabendazole angagwiritsidwe ntchito ngati kudzazidwa kirimu kapena mayonesi, koma mu nkhani iyi, ndi saladi sizidzakhala zophweka.

Saladi ndi udzu winawake: maphikidwe nsomba

Nsomba zitayenda bwino ndi mankhwala, kotero akatswiri a zinthu zakudya kulangiza kukonzekera saladi izi. Nsomba wolemera amino zidulo ndi phosphorous, ndi calcium ndi mavitamini udzu winawake - pamodzi kulenga kothandiza kwambiri tandem thanzi.

Udzu winawake saladi ndi nsomba zamzitini

Kuphika izo muyenera:

• saury ndi mafuta ena nsomba;
• masamba udzu winawake (6-7 zidutswa);
• Mazira 3-4 pc.
• tchizi;
• wowawasa kirimu kapena mayonesi;
• katsabola, Basil.

Zamzitini kufunika phatikizani ndi mphanda ndi kusakaniza ndi yophika mazira olimbika yophika ndi wowawasa kirimu (mayonesi). Udzu winawake masamba coarsely akanadulidwa ndi kuziika pa mbale. Ndiye kufalitsa kusakaniza pamwamba pa zamzitini chakudya ndi mazira. Kuti saladi anayang'ana okongola ndi kulakalaka, mukhoza mwamphamvu kumuika mbale kwambiri ndipo invert kumtunda mbale ndi udzu winawake. Kuwaza ndi tchizi grated zovuta ndi zitsamba akanadulidwa.

amayi ambiri amakonda kuphika saladi ndi udzu winawake. Maphikidwe a kuphika mbale yosavuta zokoma analandira. Taganizirani wina saladi otchuka ndi nsomba.

Saladi ndi udzu winawake ndi nsomba

Kukonzekera, kutenga:

• letesi;
• zamzitini nsomba - 1 banki;
• azitona - 50 g;
• udzu winawake (zimayambira) - 100 ga;
• wamitundumitundu;
• tomato (chitumbuwa bwino ntchito);
• mchere, masamba mafuta, kuwonjezera tsabola.

Choyamba muyenera kusambitsana letesi, youma ndi kukonza mwabwino pa mbale. Tomato ayenera kutsukidwa ndi kudula theka. Muyeneranso kuwaza wamitundumitundu ndi udzu winawake, ndiye tinkadula azitona mphete. Mukhoza kuwaza nsomba ndi madontho ochepa a madzi atsopano cholizira mandimu - ichi adzawonjezera ena zest kwa nsomba. Ndiye kuyala nsomba pakatikati pa masamba letesi padziko wosakaniza kuikidwa m'manda pamodzi ndi udzu winawake ndi azitona, tomato. Atavala batala letesi, kuwaza ndi zonunkhira ndi zitsamba. Saladi ndi wokonzeka!

Saladi ndi udzu winawake ndi nkhuku

Muyenera:

• Yophika nkhuku bere;
• udzu winawake mapesi - 100 gram;
• zidutswa 3-4 wa tomato;
• Saladi tsamba ;
• shallots;
• balsamic viniga;
• mafuta;
• ya parsley;
• mchere.

M'mawere zofunika disassemble Ulusi, tomato, udzu winawake ndi anyezi wa shaloti odulidwa. Ndiye, akuyambitsa onse zosakaniza, atavala madontho ochepa a vinyo wosasa balsamic ndi masupuni 2 a mafuta. Kufalitsa pa masamba letesi. Mbale ndi wokonzeka!

Pa tebulo muzibwera nthawi ngati chakudya zodabwitsa ngati saladi ndi udzu winawake. Maphikidwe kukonzekera awo zimadziwika chifukwa kumva. Ndi saladi mankhwala kukhala piquant kukoma. Tikukhulupirira kuti inu mukufuna maphikidwe wathu! Kuphika abwino adzakhala mwala kukoma kwanu!

Bon chakudya!