Izi masamba osiyana: mndandanda wa masamba sanali kukhuthala ndi kukhuthala

The zakudya munthu aliyense wathanzi nthawi zonse lili masamba. Mndandanda wa ndiwo zamasamba zolimidwa amakhudza kwambiri ndi zikuphatikizapo ambiri zinthu. Koma osati masamba onse akhoza pamodzi mu zakudya ndi magulu ena chakudya.

Okhulupirira osiyana magetsi ali conventionally anagawa masamba pa kukhuthala ndipo sanali kukhuthala. Izi zachitika kudziwa n'zogwirizana ndi yosemphana mankhwala.

sanali kukhuthala masamba

Lembani monga masamba monga nkhaka, gherkins, kabichi (kabichi, Brussels zikumera, wofiira, burokoli), belu tsabola, katsitsumzukwa, tsabola, turnips, anyezi ndi ena.

chakudya akhoza pamodzi ndi nsomba, nyama, zipatso, masamba ndi mafuta. Omwe si kukhuthala mwangwiro amaphatikiza ndi masamba kukhuthala.

List masamba sanali kukhuthala ndi onse poyerekeza amyloid lapansi. Ichi ndi chifukwa chakuti zimenezi zimaphatikizapo amadyera zosiyanasiyana. Izi parsley, letesi, cress, fennel, Basil, udzu winawake, letesi, mbewu yamasamba, purslane, wamitundumitundu, dandelion ndi nettle tsamba, chotchezera, katsitsumzukwa, arugula, ndi zina zotero. Non-kukhuthala masamba amaphatikizidwa ndi zakudya zina zambiri ndipo mbali lamulo la machitidwe chakudya wathanzi.

Pamene chakudya osiyana zosavomerezeka yekha osakaniza masamba sanali kukhuthala ndi mkaka.

kukhuthala masamba

List masamba kukhuthala ndi: biringanya, zukini, kaloti, nandolo, sikwashi, Beets, Palestina ankalima, turnips, sikwashi, chimanga, turnips, artichokes, mizu parsley, udzu winawake ndi horseradish. Mu mndandanda wa katundu zomwe mwangwiro amaphatikiza, kuphatikizapo sanali kukhuthala masamba.

Mndandanda wa masamba, amene ali olemera mu wowuma, ndi monga kolifulawa, amene si zidziwika. Pa ntchito masamba kukhuthala ayenera wodzilemekeza ndi mafuta sanali aakulu chakudya (kirimu wowawasa kirimu masamba mafuta). Ndi Kuwonjezera izi, mankhwala amenewa ndi wofunika kwa thupi ndi bwino chosakanikirana.

Osavomerezeka ntchito kukhuthala masamba pamodzi ndi mankhwala mapuloteni monga nyama, mazira, mkaka ndi nsomba. Komanso, ndi osafunika kuwagwiritsa ntchito mu molumikizana ndi zipatso ndi shuga.

mankhwala apadera

A malo apadera gulu la masamba pambali tomato. masamba awa makamaka wolemera zidulo. Pakuti ngakhale, mofanana ndi zipatso, monga makangaza ndi zipatso.

Tafotokoza osiyana masamba. Kodi mbali yathu ankakonda mbatata? Malinga ndi akatswiri a zinthu zakudya, sikuli kwa masamba, koma m'gulu mndandanda wa zakudya kukhuthala, monga Tirigu.

Mkhalapakati pakati pa magulu amawaona masamba pa chakudya osiyana ndi nyemba. nyemba kwambiri, dzinthu monga, ndi okhutira mkulu wa wowuma. Mwachitsanzo, nyemba, nandolo ndi khobwe Zouma ndi kwa 45% wowuma, koma muli zambiri masamba mapuloteni. Choncho, kwa chimbudzi cha nyemba ndi mbewu monga chimanga - zakudya zosapatsa thanzi. soya mwa nyemba yekha ali okha 3% ya zokhala.

masamba uliwonse, mndandanda wa zomwe awiriwa ankaona kuti gulu la masamba, ndi bwino kudya yaiwisi kapena pambuyo zimapita. Only ndi kukonzekera izi n'zofunika onse mchere wabwino kudya, mavitamini ndi CHIKWANGWANI.