Walnut. Zothandiza katundu. Ntchito.

<- @page {kukula: 21cm 29.7cm ;! mmphepete: 2cm} P {malire-pansi: 0.21cm} ->

Ife tonse tikudziwa moona "mfumu" zipatso - mtedza mtedza, zothandiza katundu izi zimapangitsa kuti mmodzi wa chakudya kwambiri. M'makhitchini wa mitundu yambiri ya dziko akhoza kudzitama ya zakudya zokoma, chomwe ndi pophika mtedza lodabwitsa. Iye spicing soups ndi porridges, nyama ndi mbale nsomba saladi ndi masangweji, mapayi ndipo casseroles, katundu wophikidwa ndi maswiti, zakudya ndi mowa. Iwo kudyedwa yaiwisi, mchere, kuzifutsa, ndipo ngakhale mwana, ndi okhutira caloric ali mofananira kuti mafuta ndi nyama.

Olemera yogwira zamera-zinthu, mtedza mtedza, zothandiza katundu amene amadziwika osati kwa kuphika, wachita kale ntchito ndi asing'anga chifukwa kupewa matenda ndi kuchiritsa odwala.

The mtedza muli oposa 70% mafuta, 20% mapuloteni, 10% zimam'patsa. Amakhala tannins, amino zidulo, mafuta zofunika mavitamini A, C, E, PP, mavitamini angapo gulu B. Mtedza ndi gwero la ayodini, chitsulo, nthaka, phosphorous, manganese, mkuwa, potaziyamu, sodium. mafuta Unsaturated opezeka mtima pafupifupi ufulu wa mafuta m'thupi, kotero ntchito zawo chakudya si zikubwezeretsa chitukuko cha atherosclerosis. Walnut - yabwino masamba m'malo nyama mapuloteni.

Anapatsidwa mphamvu, mtedza, zothandiza katundu amene Sichikupezeka phata, koma chipolopolo, zamkati, Kakhungu ndi masamba akhala akugwiritsidwa ntchito ndi ochiritsa anthu kuyambira kale.

Walnut bwino kukumbukira, kumapangitsa ntchito m'maganizo ndi m'thupi, bwino chitetezo chokwanira, relieves mantha ndi irritability, limabwezeretsa mphamvu, amateteza cheza ndi carcinogens. Kulimbikitsa chitetezo cha m'thupi kudya chakudya homogeneous misa uchi, zoumba ndi walnuts. Alcoholate wa partitions mkati (kumwa katatu pa tsiku kwa madontho 20) osati bwino chitetezo cha m'thupi, komanso normalizes bwino m'thupi.

Zonse kumwa mtedza kuli ndi ubwino mtima, m'mimba dongosolo, endocrine zopangitsa, mitsempha ya magazi, ubongo. Walnut zothandiza matenda oopsa, chithokomiro kukanika, matenda a shuga, matenda a pakhungu, matenda ndi helminths, matenda m'mimba, chifuwa chachikulu. Kulimbikitsa minofu ya mtima akulangizidwa zonse ndi kusakaniza zoumba ndi mtedza. A decoction wa masamba akutengedwa pakamwa kwa kutsitsa shuga. Zochizira matenda khungu ntchito yolimba zamkati ndi tincture zosapsa zipatso. Great ubwino walnuts ndi uchi, makamaka pamene mtima matenda, atherosclerosis, ndi chifuwa chachikulu.

Walnut akulimbikitsidwa amayi apakati, amayi okalamba, okalamba, odwala amene akuvutika lalikulu kuvulala, matenda opaleshoni. Chabwino, awa ndi mtedza pa ntchito wamwamuna kugonana - matenda milingo testosterone, kuwonjezera potency kugonana, kuchepetsa chiopsezo prostatitis.

Walnut ali antiseptic ndi machiritso kanthu. Iwo kalekale Akuti tizilombo toyambitsa amaopa pfungo la masamba ake. Walnut mafuta othandiza mabala, zilonda zamoto, fractures. Decoctions ndi infusions wa masamba ntchito rinsing pakhosi ndi pakamwa mu angina, tonsilitis, pharyngitis, gingivitis.

Zothandiza zimatha walnuts amadziwika ndi cosmetologists. Walnut mafuta ndi chigawo chimodzi cha creams thupi, nkhope, manja. Atavutika zipolopolo ali njira ukuchoka. Makungwa ntchito mankhwala ochapira tsitsi, malamulo ndi zopangitsa sebaceous.

A angapo mtedza tsiku lililonse sakuwupweteka pafupifupi aliyense. Koma muyenera kudziwa - mtedza, zothandiza katundu amene ali wosatsutsika, ndi amphamvu allergen, ali contraindications, choncho muyenera kugwiritsa ntchito mosamala. Komanso, ndi "kuchisenza" kwa m'mimba ndi chiwindi, Ndi bwino kudya zosaposa 5-6 mitima. Kugwiritsa kudya mtedza zingachititse kuyabwa kukhosi ndi pakamwa, mutu, mtima spasms. mankhwala n'kosavuta kudya ndi kumvetsera m'pofunika kutafuna. Kugula mtedza chipolopolo bwino - motalika monga iwo zasungidwa mavitamini, ndi zinthu zina zofunika.

Contraindicated mu odwala chifuwa walnuts, enteritis, matenda a m'matumbo, psoriasis, neurodermatitis.