Sports zakudya zakudya, komanso zina zosiyanasiyana ndi zosafunika

Anthu amene amagwira ntchito mwachangu masewera ndipo ndikufuna kusintha thupi ndi ntchito, Ndi bwino kugwiritsa ntchito limafotokoza chakudya ndi kukonzekera, ndiye - masewera zakudya. Iwo mwapadera kuti kuwonjezera minofu misa, kupirira. Madokotala ndi asayansi kuphunzira zimene chakudya ndi bwino kuti uziyenda wathanzi thupi ndi ntchito zakudya ndi Maphunziro Akakhalidwe Kazolengedwa. Nthawi zambiri anthu akuwopa kuyamba kutenga mankhwala, kuopa zotsatira ndi matenda m'thupi, koma pachabe. Popular masewera zakudya ndi kuwonda. Izi zimathandiza kuwotcha mafuta, kuwonjezera mphamvu, ndi bwino kumbuyo thupi. Komanso, malingana ndi mankhwala akhoza kusintha kagayidwe ndi thanzi la chamoyo.

Ndithudi, masewera zakudya si doping, ndipo amaona zakudya zabwinobwino. Choncho, umatchedwa "chakudya kulimbikira." Amakhala ndi zigawo ochiritsira kuti ali mu chakudya, koma ubwino ndi mayamwidwe ake mofulumira. Kuti bwino, mungathe kudya mbale yaikulu pasitala kapena m'malo ndi puloteni-zimam'patsa cocktails. Pali masewera zakudya matebulo kuti ndi zigawo kuti inu mosavuta kupeza zimene mukufuna. Pali ndime zotsatirazi:

- misa ndi mphamvu (Creatine, glutamine mapulotini, amino zidulo, creatine nitric okusayidi, zinthu kukula, BCAA, HMB ndi kukonzekera mwapadera);

- kuwonda (carnitine zhiroszhigateli);

- mphamvu (mphamvu, tiyi kapena khofi, isotonic);

- thanzi (mavitamini ndi mchere, chakudya m'malo wokonzeka kumwa (isotonic) mafuta zidulo, ndi chiwindi wathanzi, modulators m'thupi, lecithin, Seaweed) ;

- zida masewera (simulators, magolovesi, matumba ndi ankadalira, Odzigwedeza ndi m'mabotolo a kumwa, akalowa, malamba mphamvu, zomangira).

kudya zakudya zopatsa nthanzi kwa akazi imakhala ndi otsika-kalori chakudya, mwatsopano chakudya ndi menyu kasamalidwe. Koma n'zothekanso kugwiritsa ntchito mankhwala mpikisanowo, chifukwa chimene kuwonda kudzakhala kothandiza kwambiri ndipo mofulumira. Kutenga zowonjezera, ndi wothamanga limathera osachepera nthawi ndi mphamvu kugaya chakudya. Koma tiyenera kuzindikira kuti mankhwala awa si chakudya chachikulu. Mutha kudya bwino ndi kuphatikiza supplementation ndi chakudya yachibadwa tsiku.

Sports zakudya kwa kuwonda chotchuka kwambiri. Iwo magulu angapo:

Mapuloteni - akonzedwa a minofu misa, odana catabolic kwenikweni.

Gainer - akonzedwa a minofu misa, mphamvu kuchira.

amino zidulo - odana catabolic kwenikweni.

BCAA - odana catabolic tingati mphamvu minofu.

Arginine - bwino zakudya minofu, ikukoka.

Glutamine - mphamvu minofu (minofu zigwirizana 60% ya zidulo kwa amino).

kuwonda - mafuta moto, ntchito pa mpumulo.

Anabolic maofesi - akonzedwa a minofu misa.

Testosterone Boosters - akonzedwa a minofu misa.

Prohormones - akonzedwa a minofu misa.

Creatine - ukuwonjezeka mphamvu, minofu phindu.

Aliyense wa iwo ali ndi mphamvu pa thupi. Ambiri, mtundu wa mankhwala anafuna kuti minofu asilikali, kusintha minofu mphamvu, mphamvu kuchira, wotentha mafuta ndi zina zotero. Ngati munagula masewera slimming zakudya, ayenera ikukhudzana bwanji ndi gulu la woyatsa mafuta. Nthawi zina anthu amandifunsa, "Kodi kugula mapuloteni kapena zowonjezera wina aliyense?". yankho lophweka: mu sitolo iliyonse Intaneti kapena Dipatimenti wapadera wa zakudya masewera.

N'zoona kuti zotsatira zabwino tiyenera zowonjezera khalidwe. Ngati wogula anagula masewera zakudya zakudya zabwino kwenikweni, mafuta anatentha pang'onopang'ono kapena sasiya thupi lake. Choncho, kulabadira Mlengi, mitengo, ndi mbali. Plus mankhwala ndi kuti si osokoneza ndipo angagwiritsidwe ntchito bwinobwino. Ndi bwino kukatenga chakudya ndi katswiri amene angathe kulangiza inu ndi kusankha chimene amafuna ndiponso mogwira mtima.