Mapuloteni zakudya - menyu kwa okonda nyama weniweni

Kodi mavuto nthawi zambiri zimachitika anthu amene nthawi pampando zakudya zosiyanasiyana? Yankho ambiri funso ili ndi mfundo zotsatirazi: "Ine ndinabwerera kulemera yanga yakale, kamodzi kuletsa chakudya."

Pali ndalama yaikulu rekodi-zakudya - zimam'patsa zimam'patsa-free , etc. vuto lawo lalikulu ndi otsika mapuloteni okhutira, chifukwa cha zimene atayika makamaka minofu misa m'malo mafuta.

Njira yothetsera vutoli anali mapuloteni zakudya, amene mwangwiro pamodzi ndi maphunziro mphamvu ndi bwino mofanana yosayenera amuna ndi akazi.

Kuti pawokha ndi mapuloteni zakudya? menyu zimapezekanso Zakudya zomanga thupi ndi otsika-zimam'patsa ndi mafuta. Waukulu mankhwala ndi zakudya nkhuku nyama, nyama yamwana wang'ombe kapena kalulu zofewa, skimmed mkaka, nsomba, otsika tchizi mafuta ndi dzira azungu.

Mapuloteni mavitamini zakudya mulinso vitamini maofesi ena kuti propels thupi ndi kuthandiza njira kagayidwe kachakudya pa mlingo woyenera. ubwino wake ali motere:

• Mofulumira kuwonda. Mundawu zakudya kuusandutsa otchuka pakati pa kugonana chilungamo.
• Mwazisiya kgs pafupifupi palibe kubwerera, ngati inu n'kudziphatika kwa moyo wathanzi ndi ntchito molakwika woletsedwa aliwonse ndi wokoma chakudya.
• A zosiyanasiyana. Chifukwa cha zakudya zosiyanasiyana munthu alibe chikhumbo chofuna kudya china chirichonse yomweyo pambuyo chakudya.

Kumene, alinso zina zovuta;

• Vutoli. A wambirimbiri mapuloteni angachititse excretion kashiamu ndi mme- zinthu m'thupi, zomwe zingachititse kuti msomali delamination, kuwonongeka kwa chikhalidwe cha tsitsi, kuwonjezera fupa fragility.
• A katundu yaikulu impso. Iwo anayamba ntchito mwakhama, chifukwa cha zimene thupi linamasuliridwa ku kuchuluka akuluakulu madzi. Zimenezi zimabweretsa madzi m'thupi, ndipo Motero, kuti Mphwayi ndi imfa ya umoyo.

Poganizira ubwino onse ndi kuipa kwake, tikhoza kunena kuti mapuloteni zakudya, zimene menyu bwino ndinaganiza, zikhoza munthu pazipita masabata awiri.

Pakuti chakudya mwangwiro wophikidwa kapena steamed mbale, yophika mu Grill, uvuni kapena awiri kukatentha. Saladi ayenera mulibe kwambiri a mchere kapena msuzi, viniga ndi mayonesi Tisawasale chakudya. Monga kudzazidwa ndi bwino ntchito pang'ono mafuta.

Kwa anthu amene ali ndi chidwi mu zakudya zomanga thupi, menyu limaoneka pansipa:

1 Tsiku: magalamu 300 a ng'ombe yophika magalamu 100 a sauerkraut kapena zobiriwira nandolo, kagawo mkate wakuda magalamu 150 nsomba yophika, 2 mbatata, magalamu 100 saladi beetroot, tiyi wobiriwira popanda shuga.

Tsiku 2: magalamu 100 a ng'ombe yophika magalamu 300 nsomba yophika, magalamu 100 a letesi kapena kaloti, apulo, apulo madzi, tiyi.

Tsiku 3: magalamu 250 nkhumba yophika maapulo, 200 ga nyemba magalamu 200 masamba, tiyi.

Mozungulira menyu uyu ayenera kutsatira milungu iwiri. Zamgululi zosiyanasiyana, koma kufunika kuwayang'anira mosamala kuchuluka kwa mafuta.

Vitamini-mapuloteni zakudya sakhala ndi pafupifupi katundu aliyense anaphika, kupatula chidutswa ka mkate wakuda. Ichi ndi chifukwa chakuti mankhwala ufa imautsa maonekedwe a pogwiritsa owonjezera ndipo sumabala munthu wina wabwino.

chiwerengero cha chakudya si atatu, mungathe kudya yoyenera kangapo mu 1-2 kapena 7-8, ngati mungakonde. Musaiwale kumwa malita osachepera theka awiri a madzi mchere, kuletsa madzi m'thupi.

Ngati mukufuna mapuloteni zakudya menyu amene amakhala ndi khalidwe lake la demokalase, M'pofunikanso kukumbukira kuti simungathe kudzipereka chiphwanya ndi monga mu zakudya zakudya zoletsedwa. Muyenera ndithudi monga mu zakudya zinthu zolimba kwambiri thupi kuti chifukwa kwambiri ndi kupha chithunzi ake pamalo!