Kodi kukonza nsomba mix?

Mwatsopano nsomba amatengedwa kwambiri kwa ubwino umoyo wawo. Anthu amene amagwiritsa ntchito tsiku ndi tsiku, kukhala ndi moyo wathanzi ndi moyo wautali. Prawns, nsomba, nsomba ndi nsomba ndi mkulu zidulo Omega-3 mafuta, mapuloteni, mavitamini A, E ndi D, komanso mchere wofunikira monga ayodini ndi selenium. Omega-3 mafuta zidulo kuchepetsa kufala kwa matenda a mtima ndi nyamakazi, iwo kupewa mapangidwe zotupa. Imatengedwa opindulitsa pa anthu ndi matenda a mitima kudya nsomba monga nsomba, kawiri pa mlungu, kuwonjezera Omega-3 mafuta zidulo mu chakudya. Pali maphikidwe ambiri ndi nsonga, choncho mavuto amene anakonza kuchokera Kusakaniza nsomba, kodi osadzuka.

Mwachitsanzo, n'zotheka kuphika zokoma wandiweyani msuzi phukusi achisanu nsomba. Pa magalamu 375, pali nkhanu, nyamayi, nyamayi, mamazelo ndi nyama onyenga nkhanu. Msuzi muyenera nyama yankhumba ndi mkaka. mbale wina wa mix nsomba, zomwe kuphika n'zosavuta - ndi pasitala ndi msuzi zokoma. Yophika spaghetti. Mu Frying poto mwachangu anyezi, adyo, nsomba, Basil (mwatsopano ndi bwino!), Choyika zinthu mkati tsabola tsabola. Kuwonjezera kirimu ndi youma woyera vinyo. Wosakaniza ndi anatumikira pasitala yophika.

Chinsinsi 1

Chinsinsi china lowopsya limafotokoza momwe kuphika nsomba Kusakaniza ndi nkhuku. Pezani chokoma Spanish mbale, ndi abwino kwa mitundu ya Zogwiritsira mankhwala:

• 20 mamazelo;
• 10 woyeretsedwa lalikulu nkhanu;
• 2 katungulume ndi sliced lalikulu nyamayi mphete;
• 2 supuni ya mafuta;
• 2 makilogalamu ya mphodza nkhuku (fupa popanda khungu);
• 3 adyo cloves (finely kudula);
• 1 wofiira belu tsabola (kusema n'kupanga);
• 2 tomato (diced);
• 3 makapu kuleza tirigu woyera mpunga;
• Supuni 1 paprika;
• 1 uzitsine duwa;
• 1 chikho wobiriwira nandolo.

Mu saucepan wa madzi mchere kuphika mamazelo mpaka kutsegula. Kukhetsa madzi zimatulutsa mamazelo kutsekedwa. Mu mphika osiyana ndi mchere madzi ndi yophika nkhanu nyamayi mpaka zitakhala opaque (4 Mphindi). kusiya madzimadzi. Preheat lalikulu Frying poto mu mafuta, kuyala ndalama nkhuku ndi yokazinga mpaka yophika ndi golide bulauni. Kutenga ndalama nkhuku ndipo patulani. Mu poto chomwecho mwachangu ndi adyo, tsabola ndi tomato magawo mpaka zofewa. Chithunzi okonzeka ndi duwa ndi tsabola wofiira mu 3 makapu mchere madzi pambuyo kuphika nsomba: kubweretsa kwa chithupsa, yokutidwa ndi chivindikiro ndi Bates moto. Cook mphindi 50 kapena mpaka mpunga kuphika kenako wothira nandolo ndi. Kufalitsa mpunga mu mbale yaikulu, kuzungulira kugawira masamba wokazinga, nkhuku, nkhanu, mamazelo. Kutumikira otentha.

Chinsinsi 2

Mu Chinsinsi ichi, limafotokoza momwe kuphika nsomba Kusakaniza ndi yoimba nyanja ndi nsomba. Amafuna mankhwala:

• 3 supuni ya mafuta;
• 1 lalikulu anyezi, diced;
• 2 zubochka adyo, akanadulidwa finely kwambiri;
• 1 tiyi supuni ya tsabola wakuda;
• 1 chikho kaloti, grated pa grater coarse;
• 4 makapu a madzi;
• ½ chikho nandolo zobiriwira ;
• 12 sekondale mamazelo (woyeretsedwa);
• 20 prawns;
• 150 ga fillets nsomba, kusema cubes 1.5 masentimita;
• 250 ga nkhanu sing'anga;
• 4 chikho msuzi nsomba;
• 3 makapu yophika mpunga;
• 375 ga nsomba fillet ndi kusema cubes 1.5 masentimita;
• 250 ga mwayeretsa mphete nyamayi kudula nyama (zoposa pang'ono 5 mm lonse) anaika kwathunthu feelers;
• 1 chikho chikasu belu tsabola.

mafuta ndi usavutike mu Frying poto, mwachangu anyezi mu izo miniti ndi kuwonjezera adyo. Kusonkhezela osakaniza mosalekeza mphindi 2. Kufalitsa karoti, nandolo, tsabola ndi mosalekeza analimbikitsa kuti patsogolo mphindi 2. Pitani pa mphika. Madzi Chinawonjezeka, ngale, prawns, fillets nsomba, pafupifupi nkhanu, msuzi nsomba, fillets nsomba, nyama ndi tentacles. Kuphimba poto. Cook (nthawi oyambitsa) mpaka nsomba yophika, osati yaitali kuposa mphindi 5. Kufalitsa yophika mpunga ndi tsabola. Kulimbikitsidwa, anatumikira ku gome.

Chinsinsi 3

Kodi kukonza nsomba Kusakaniza mu saladi wa nsomba wosanganiza, kukazinga? N'kosavuta, koma muyenera popanga mfundo zotsatirazi:

• 500 ga fillets nsomba, sliced mu nyama ndi makulidwe ndi zosakwana masentimita 2;
• 12 lalikulu yaiwisi katungulume nkhanu;
• 5 letesi masamba;
• 1 sprig arugula;

chifukwa marinade ndi:

• ½ chikho cha mafuta;
• ¼ chikho balsamic viniga;
• 2 supuni woyera vinyo wosasa;
• 1 supuni ya shallots, finely akanadulidwa;
• 1 supuni ya mpiru Dijon ;
• 1 supuni akanadulidwa masamba atsopano thyme;
• ¼ supuni ya mchere.

Konzani marinade: Mu mbale yaing'ono, kusakaniza marinade onse zosakaniza. Tuna nyama ndi nkhanu zazikulu wothira ¼ chikho chabwino marinade. Zakudya Zam'nyanja ayenera zophimbidwa ndi madzi. Phimbani ndi chivindikiro ndi kusiya mu furiji kwa ola. Preheat Grill pa moto sing'anga, mwachangu pa mbali zonse za Mphindi nsomba nyama 5. Kufalitsa pa shirimpu ndi kupitiriza kuphika kwa mphindi 15 Chiswamphika nsomba ayenera kukhala pinki, ndi nsomba mosavuta anapatukana mu munthu zidutswa ndi mphanda. Kufalitsa letesi pa nsomba zawo, kudula mu zidutswa ndi nkhanu, owazidwa otsala (osati ntchito Marinating) kuvala, chokongoletsedwa ndi sprig wa arugula ndi kutumikira.

A ochepa nsonga ambiri pa mmene kuphika nsomba cocktails:

1. Zakudya Zam'nyanja ndikofunikira pamaso kukonzekera rinsed m'madzi ozizira.
2. Marinate nsomba ayenera m'firiji marinade pambuyo njirayi, muyenera kutaya kupewa kudetsedwa ndi tizilombo toyambitsa matenda.
3. Zakudya Zam'nyanja sangachoke firiji kwa mphindi zoposa 30, kuyambira zinthu izi ali oyenera kuswana kwa tizilombo toyambitsa matenda.
4. Nsomba woyera angathe kutumikira vinyo woyera ndi kuphika ndi thyme.