Kodi kudya mapeyala

Today pa maalumali wa ngakhale masitolo ang'onoang'ono zambiri zipatso zosowa ndi masamba, lomwe mwina malo kutsogolera ali wotanganidwa peyala. Kodi kudya izi "Mlendo kunja"?

Chinsinsi losavuta - guacamole. Ndi mawu okongola akuimira tingachipeze powerenga Mexico msuzi, amene amapangidwa alligator peyala, mandimu. Monga ntchito ili msuzi peyala? lophweka. chipatso katungulume, kudula mutizidutswa tating'ono ting'ono kapena ziziwayendera, wothira mandimu nipple, kuwonjezera mchere, kuwonjezera tsabola. The msuzi chifukwa angagwiritsidwe ntchito ngati zowonjezera kuti tchipisi, ndi nyama, mbale wina aliyense. Komabe, zokometsera izi angaperekedwe iliyonse kukoma, ngati kufotokoza maziko olembapo mankhwala ena. Ena ophika ndi kusakaniza peyala ndi zitsamba: amakhulupirira kuti fungo zakuthwa oregano, Basil, watercress ndi cilantro kupha kukoma yowawitsa ya zipatso. Ena amakhulupirira kuti zowonjezera amenewa alemere kukoma kwa zipatso kunja. Choncho, funso mmene kudya mapeyala, wotseguka. Mofananamo, ife tikhoza kunena chinthu chimodzi: mapeyala yadyedwa yaiwisi. Pamene yophika amakhala owawa ndipo wotaya makhalidwe ake onse abwino. Koma ndikofunika kudziwa kuti kwambiri zipatso kungachititse kuti mavuto obwera: bloating, kudzimbidwa. Komabe, mavuto amenewo angachititse china chilichonse ngati kudya kwambiri. Choncho, yankho chimodzi kwa funso mmene kudya mapeyala, kulibe: pang'ono ndi mosamala.

Ndimasangalala osati guacamole, komanso zosiyanasiyana saladi ndi Perseus (amatchedwanso alligator peyala). Kuphika iwo sikovuta, kovuta kusankha "Chabwino" zipatso. Mu masitolo a mzinda wathu zambiri kugulitsa molimba monga miyala, zipatso, anabweretsa kuchokera m'mayiko osiyanasiyana. Best quality, wokoma ndi wachifundo - Israel zipatso. Koma ena, nawonso ntchito mu chakudya, ngati analola kuti zipse mu malo otentha.

Pakuti saladi aliyense muyenera zipatso zofewa ndi wosakhwima, imene fupa mosavuta anapambulwa. Kodi kudya mapeyala? Dulani mu theka mosamala peel anapambulwa fupa. Amachepetsa - yabwino kwa chikho cha saladi.

Izo zikhoza kupangidwa kwa kanyumba tchizi ndi udzu winawake ndi chinanazi. Iyi ndi njira kwambiri kwa anthu amene akufuna kuonda, koma kuti amusiyitse "goodies" sindingakhoze. Saladi ndi wokonzeka kukhululuka. Chinanazi (zamzitini kapena mwatsopano), udzu winawake, zobiriwira anyezi, zitsamba bwino pulverized, wothira kirimu tchizi, wothira zonunkhiritsa, tsabola, mchere. Unyinji chifukwa imafalira kwa theka la Persia. Likukhalira dzanja limodzi yosangalatsa, ina - ndi otsika-kalori. Kudzaza kudzazidwa sayenera: mapeyala ali ndi kugwirizana wochuluka, zomwe kwathunthu m'malo mwa wowawasa kirimu kapena mayonesi. Ngati Chinsinsi penapake kusinthidwa, inu mupeza Pate kwambiri, amene angathe kutenga ntchito. Pakuti yokonza izi muiike onse a zigawo zikuluzikulu pamwamba a blended, anayala mu chidebe kakang'ono ndipo kwa nthawi ndithu kuika mu firiji. Ndi osakaniza akhoza kufalitsa kapena crispbread zakudya mkate. Iwo likukhalira ndi zina chachikulu mapayi ndi chofufumitsa.

Kwenikweni, ine ndikukhulupirira funso mmene kudya mapeyala, kulibe. Ine ndimazikonda izo wochuluka wosakhwima kukoma chimene ndimagwiritsa ntchito kulikonse: saladi, savory souffle. Mwa njira, chakudya chomaliza kuchepa kukonzekera, koma pachabe. Palibe kumva za izo.

Choyamba, namkwapula kirimu ndi payekha dzira azungu ndi ufa shuga. Ndiye ziziwayendera peyala. Sakanizani mu mapuloteni blender, kirimu yosenda mapeyala alligator, kuwonjezera pa mandimu (nthawizina ine m'malo ndi mwatsopano cholizira chitumbuwa). The osakaniza chifukwa chinaikidwa pa makapu ndi kuikidwa firiji a. Asanayambe kutumikira chakudya pa soufflé tebulo chokongoletsedwa magawo a zipatso. Ngakhale ana ngati azichitira. Yesani!