Kodi kukonzekera kolifulawa. Angapo mbale original

Kolifulawa, monga masamba ina, wolemera mu zakudya. Ili ndi mapuloteni, chakudya, mchere ndi mankhwala mapadi. mankhwala mosavuta chosakanikirana ndi thupi ndi chakudya chopatsa thanzi kwambiri. Choncho m'pofunika kudziwa mmene kuphika kolifulawa, kuti kunapezeka chokoma ndi zothandiza nthawi yomweyo.

Choyamba, kolifulawa ayenera kugawidwa florets. Kenako kanthawi ayenera ankawaviika ozizira, madzi mopepuka mchere. Izi ndi zofunika kuchotsa tizilombo akhoza kukhala inflorescences lapansi. Panthawi imeneyi, kuvala moto mphika ndi madzi ndi kubweretsa kwa chithupsa. Kenako sanatchule masamba okonzeka mu madzi otentha. Wiritsani kabichi sayenera kuposa mphindi 5-7. Lino lapansi adzausungira mavitamini onse. Ndiponso, n'kuponyedwanso kolifulawa mu colander ndi galasi kwa madzi onse owonjezera. Bouillon, mmene masamba ndi kuphika, simungathe adzakhetsedwa, ndipo ntchito yokonza msuzi thereto.

Mukhoza kuphika mtundu kabichi mu naomba. Pakuti ichi wiritsani mu njira tafotokozazi. Konzani naomba. Tengani mazira ndi kuwonjezera ku mowa pang'ono. Ndiye kutsanulira ufa, ndi kusonkhezera bwinobwino. The kugwirizana kwa naomba akhale ngati si wandiweyani wowawasa kirimu. Preheat ndi Frying poto ndi kutsanulira masamba mafuta. Ndisunse lililonse inflorescence mu naomba, kutenga mphukira zake, ndi kufalitsa pa Frying poto. Pamene naomba mopepuka browned, kuchotsa kabichi namsenza mbale, mbali yokazinga mmwamba. Kupanga msuzi. Tengani mayonesi ndi wowawasa kirimu mulingo ofanana. Ife kufinya kuti adyo, kuwonjezera tsabola ndi mchere kulawa. Chiwerengero cha zigawo kutenga kwanu. msuzi Izi kutsanulira kabichi. Top mukhoza kuwaza ndi zitsamba akanadulidwa.

Chinsinsi china, mmene kuphika kolifulawa kadzutsa. Nyese kwa thupi lanu ndi mphamvu ndi kupereka ndi mavitamini zofunika, mukhoza kupeleka kudya kolifulawa kadzutsa. Kuti tichite zimenezi, kutenga mazira ndi whisk iwo mopepuka whisk. Kabichi disassemble mu florets ndi wiritsani pang'ono mchere madzi. Ikani poto pa kolifulawa ndi kudzaza ndi mazira anamenyedwa. Add mchere ndi tsabola ngati akufuna. Chinsinsi ichi ndi oyenera amene sindikudziwa momwe mwachangu ndi kolifulawa.

Kolifulawa bwino pamodzi ndi masamba ena. Pano pali chitsanzo cha mmene kukonzekera kolifulawa ndi burokoli. Kuwerenga iwo mu florets ndi wiritsani kwa mphindi zisanu mu mchere madzi. Konzani msuzi. Kutenga amsupuni wa mayonesi, ndi amsupuni wa Dijon mpiru (mungachite chilichonse), yolks dzira awiri, madzi a mandimu mmodzi ndi amsupuni a lokoma msuzi tsabola. Onse zosakaniza izi. Burokoli ndi kolifulawa sanatchule msuzi ndi kufalitsa mu okonzeka kuphika tini. Sakanizani breadcrumbs, akanadulidwa zitsamba atsopano (ya parsley ndi katsabola), finely akanadulidwa adyo. Powonjezera tchizi grated ndi nutmeg. Ndi kusakaniza izi ndi kuwaza ndi kabichi ndi. Pang'ono pang'ono kutsanulira m'mphepete semisweet 200-250 ml ya vinyo youma kapena shampeni zotsekemera. Timaika mawonekedwe mu uvuni kwa theka la ola. Mbale ayenera amva msuzi.

Kodi kuphika ndi kolifulawa kulisunga mavitamini zothandiza? Kumbukirani ulamuliro umodzi. Kolifulawa sayenera pansi yaitali kutentha mankhwala. Only ndiye adzakhala nawobe katundu zake zonse zothandiza.

Mukhoza kuphika yophika kabichi choyambirira msuzi. Kuti tichite zimenezi, kutenga makapu awiri msuzi mu umene yophika ndi moto. Pambuyo otentha, kuwonjezera amsupuni ka mafuta mu izo. Ufa kuchepetsedwa mu kapu mkaka ndi kutsanulira msuzi. Ngakhale zonse kusonkhezera. Patapita mphindi 5-8 kuwonjezera tchizi grated. Anagubuduza mu mchere ndi tsabola ndi kukonda kwanu. Musaiwale kuti tchizi akhoza amchere. Kubweretsa kwa chithupsa ndi kuchotsa kwa kutentha. msuzi izi kuti nditumikire yophika kolifulawa. Sangalalani ndi chakudya chanu.