Kukonzekera kolifulawa m'njira zosiyanasiyana.

Kukonzekera kolifulawa zikhoza kuchitika m'njira zosiyanasiyana. Kuphika, Frying, kuzizira, kumalongeza, etc. kolifulawa silingakhoze kokha kutumikira monga mbale wangwiro mbali, komanso mbale osiyana, mwangwiro mokometseredwa. Izi zili wolemera kwambiri mavitamini ndi mapuloteni, amene mosavuta katswiri mwa thupi la munthu. Kuti akonze kolifulawa sanali limodzi ndi imfa ya mavitamini zopindulitsa, ayenera kuikidwa mu madzi otentha. Taganizirani ochepa maphikidwe yosavuta mankhwala chidwi.

Chinsinsi 1

Mwatsopano kolifulawa yophika madzi amene mukufuna kuwonjezera 1 supuni shuga ndi 1 supuni ya mchere. Yophika kolifulawa anathira otentha breading. 3 supuni breading ayenera Kukuwotcha mu mafuta otentha. Mbale anatumikira otentha.

Chinsinsi 2

Koyenera zosakaniza: kolifulawa, supuni 2 ufa, tsabola, mchere, 1 dzira, chitowe, masamba mafuta pa Frying. The mchere kabichi madzi ayenera anabweretsa theka. Ndiye izo kudula mu zidutswa ndi wothira ufa, tsabola, zonunkhira. Kuyambira analandira cutlets misa anapanga ndi yokazinga mbali zonse mu masamba mafuta mpaka golide bulauni. Kolifulawa ndi dzira ndi loyenereradi monga akamwe zoziziritsa kukhosi.

Chinsinsi 3

Koyenera zosakaniza: magalamu 700-800 wa mbatata, kolifulawa 0.5 makilogalamu magalamu 100 a mowa, 0,5 tiyi supuni mpiru, 2 teaspoons wowuma, tsabola wofiira. mbatata katungulume kudula ndi kuphika mu uvuni kwa mphindi 45. Wophikidwa kolifulawa wothira mbatata okonzeka. The zosakaniza ayenera kukhala yosakaniza mu mphika ndipo anabweretsa kuwira. Kenako, msuzi chifukwa udzathiridwa mu analimbikitsa mbatata kabichi. Mbale anatumikira ku gome otentha.

Chinsinsi 4

Kuphika kolifulawa zichitike mchere madzi, kudula nthuli sing'anga-kakulidwe, kutsanulira mafuta, ndi tisagone sliced phwetekere. Zokometsera, mchere, tsabola, zitsamba atsopano akuwonjezeka kulawa. Iwo likukhalira kwambiri zokoma ndi wathanzi saladi.

Chinsinsi 5

Kukonzekera kwa kolifulawa ndi mbatata ndi nyama yankhumba ndi chidwi kwambiri ndondomeko. Zosakaniza ayenera yophika ndiyeno kusema magawo woonda. Muziganiza ayenera nyengo ndi mandimu, mafuta ndi kuwaza ndi horseradish grated. Kufanana: kolifulawa - 150 ga yophika mbatata - 150 gram, mafuta - magalamu 100. The zosakaniza otsala kulawa.

Chinsinsi 6

Kabichi yophika ndi madzi mchere, nkhaka ndi tomato ndi kusema magawo. Ndi otchedwa wosanjikiza-keke: wosanjikiza nkhaka ndi tomato, ndiye wosanjikiza kolifulawa (mobwerezabwereza kangapo). Asanayambe kutumikira mukhoza kuwaza ndi msuzi soya ndi mafuta, komanso kukongoletsa ndi greenery.

Chinsinsi 7

Kolifulawa burokoli ndi yophika mu madzi kwa mphindi 2-3, shuga ndi mchere anawonjezera (pafupifupi 1 supuni). Saladi mbale mafuta ndi msuzi adyo, ndiye kufalitsa zigawo za burokoli ndi kabichi. Aliyense wosanjikiza owazidwa zonunkhira (tsabola wofiira, chitowe ndi zina zotero) ndi mayonesi kapena kirimu.

Chinsinsi 8

Pali zambiri zosangalatsa casseroles maphikidwe ndi kolifulawa. Mwachitsanzo, kuvala zidutswa kuphika a kolifulawa, nyama ndi biringanya, tomato, bowa, anyezi, kaloti, tsabola ndi onse kutsanulira mayonesi. Ndiye tumizani mu uvuni. Mukhoza azikongoletsa pamwamba ndi tchizi grated ndi zitsamba.

Monga momwe taonera, yokonza kolifulawa zikhoza kuchitika mu njira zambiri zosiyana. Kolifulawa tsiku lililonse likadutsa amakhala ndi anthu ambiri. Aliyense akhoza kulenga njira kuphika kolifulawa, chifukwa ndi zothandiza kwambiri ndi zosavuta kukonza. Izi zimafuna kuganiza. Bon chakudya!