Chinsinsi semolina mu mkaka - si mophweka!

ana Soviet kwenikweni zakarmlivali phala, koma ana anapitiriza mokhazikika mumamukonda iye, ndithudi, ngati si kufukiza palibe apezeka. Chinsinsi semolina mu mkaka si chimodzi, koma Moms kawirikawiri kupereka ana awo bwino kuphika chakudya.

Chinsinsi Basic

Aliyense adatengedwa kuphika kuphweka - anabweretsa galasi la mkaka pafupifupi otentha, kuwonjezera 4 teaspoons ya zakudya zachimanga mu mtsinje woonda, oyambitsa zonse, pokipit yokha ndi theka ndipo zikuoneka kuti akusasanyika. Ndipotu - semolina, ngakhale ang'ono, koma croup. Ndipo basi ayenera kutsegula iliyonse yambewu ya izo. Kuonetsetsa kuti njira anapita mwamsanga mkaka kuchepetsedwa ndi madzi - mu kufanana onse, koma m'pofunika. Yoyenera phala ngakhale zikuwoneka osiyana, koma kukoma - chabe kumwamba ndi dziko lapansi. Ndipotu wochepa kusonkhezera kwa nthawi yaitali, maminiti 10-15. Ndiyeno wina, ndi atakulungidwa mu bulangeti ndi kuika mu uvuni, mkangano digiri 80-100. Olondola Chinsinsi semolina mu mkaka limafuna ola kukonzekera.

Mmene thupi

Apa ndiye ndi nyansi zina phala! Mbewu ndi voluminous, aliyense owoneka kuchokera kumbali zonse. Ndipo mmimba izo zinthu zosiyana kwambiri kuposa undercooked. Ndi chabwino ndiye ndi kuloŵerera kwake ndi kukwaniritsa processing ndi thupi. Ufulu Chinsinsi semolina ndi mkaka amapereka zotsatira opindulitsa pa m'mimba thirakiti, fupa ndi minofu, ndi mwana ndi munthu wamkulu. Mu Tibet, mwachitsanzo, ndi wolemekezeka kwambiri phala, ngakhale Chimonko kudya iwo pafupifupi tsiku lililonse.

yemwe, amene si zofunika

Kumene, ana osaposa chaka chimodzi ndi bwino kupereka phala - kwambiri ndi yosangalatsa kwa iwo, ndi katundu, ngati yophika bwino. Ndipotu, rump imeneyi pamene interacts ngakhale ndi madzi wokha, chinapulumutsa kuchuluka yaikulu wowuma. Kalori semolina mu mkaka apamwamba. Komanso mchakudyachi pali ena kuchuluka kwa phytin, mwachitsanzo phosphorous. Kashiamu salt phosphorous pang'ono kumumanga ndi kulowa m'magazi. Komabe, chidzachitika lonse looneka m'pofunika kudyetsa makamaka semolina. Mafuta ndi zina zosiyanasiyana kuti ngakhale ana Soviet kulandira chathunthu. Anakulira (patapita chaka cha moyo) anasangalala ana m'zonse: mkaka semolina atulutse kupanikizana, ndiye mafuta, ndiye ndi zipatso candied, ndiye zipatso zouma.

About gilateni

Chifukwa kuwerengetsa zochita mankhwala mu thupi, anapatsidwa zikuchokera? Koma chinthu chachilendo chinachitika. Anthu ambiri phala wokondedwa tsopano manyazi kwambiri. Za izo kukuuzani chilakolako amenewa, kuti pa anthu subcortex kulephereka: semolina - poizoni. Ndi kokha sizingasinthe zoipa - kukhalapo kwa gilateni kumene anthu ena matupi awo sagwirizana. Komabe, anthu awa alibe tirigu sangakhale! Ndipo sizitanthauza kuti kafukufuku onse hlebushek zoipa.

Timatha kufufuza mwakuya katundu opindulitsa

semolina Kodi kwenikweni? Izi imawazidwa kwa mbewu tirigu mu umapezeka kuti ndi chimodzimodzi kuti a ufa, koma yokulirapo. Tiyeni tione zili zinthu zothandiza magalamu zana la mankhwala, wotchedwa semolina.

The zikuchokera akukhudzidwira

Mapuloteni - magalamu 10,3, mafuta - 1 gram, zimam'patsa - magalamu 70,6 wa CHIKWANGWANI zakudya - 3.6 magalamu madzi - magalamu 14 mono- ndi disaccharides - 1.6 magalamu wowuma - 68,5 magalamu phulusa - magalamu 0.5 wa zimalimbikitsa mafuta zidulo - 2 gm.

mavitamini

Mphamvu mtengo wa semolina ndi 333 kcal. Choncho, mwina chabe nthano zofala za kuopsa semolina? N'kutheka. Kuweruza ndi ulaliki wa tebulo semolina anali n'zosadabwitsa kwambiri za mavitamini, sichoncho? Ndipo komabe izo ali macroelements monga potaziyamu, calcium, magnesium, sodium, phosphorous ndi mme- zinthu zachitsulo, manganese, mkuwa, nthaka, fluorine, malibden, fluoro, vanadium, pakachitsulo, cobalt, zotayidwa, faifi tambala, malata, titaniyamu. Ndipo komabe kulikonse kulemba kuti kuyambira nthawi yaitali kutentha mankhwala mu chisokonezo imeneyi, padzakhala kanthu kothandiza. Ndipotu - izi ndi mfundo moot. Grandmothers kufunsa, angati anali chifuwa mu masiku akale. Ndipo tsopano mu Orthodox mchitidwe umenewu zinachitika chisokonezo ichi kwenikweni nthawi yaitali, ndipo kumeneko yekha akudziwa kwambiri za zakudya zabwino kwa moyo ndi thupi.

Ufulu Chinsinsi semolina mu mkaka, koma phala osiyanasiyana, ndipo "Guryev"!

Muyenera: supuni 10 semolina, 1 lita imodzi ya mkaka, theka chikho cha shuga, magalamu 50 batala, mazira 2, kapu theka la mtedza kapena mtedza zina, ochepa zipatso candied, peyala ndi apulo.

kukonzekera

mkaka kapena kirimu zabwino udzathiridwa mu poto osaya kapena saucepan ndi kusiya akuvutika uvuni otentha. Patapita nthawi pamwamba aumbike plump ofiira khungu. Mosamala kuchotsa kwa mbale, kusamala kuswa, ndi kuika poto kumbuyo mu uvuni. Chotsani chithovu, mpaka inu Imanyansidwa, koma osachepera 4 foams amafuna mankhwala kirimu wa tirigu ndi mkaka, wotchedwa "Guryev". Izi mbale tchuthi bwinobwino mmalo aliyense keke, choncho lezani mtima.

Kwenikweni, phala

Pa zina za mkaka chithupsa yomata semolina, kuwonjezera shuga theka, mchere - kulawa. The otentha phala 2 rastortyh chipwirikiti ndi supuni yolk shuga, finely akanadulidwa mu mtedza blender, sugared ndi modekha kwambiri Muziganiza kukwapulidwa mu mapuloteni chithovu wolimba ndi spoons awiri a shuga. Kale zokoma, koma si wokonzeka!

Kasha-keke

Kutenga katundu (makamaka kuponyedwa zitsulo) skillet ndi kuziika pansi pa ena phala ndi. (Kodi foams ambiri mwanjira lumped kuti m'madera ambiri ndi kugawa misa chifukwa?) Koma samalani tisamaganizire nkhungu -. 2 masentimita mkulu. Close phala thovu. Ndipo ine kubwereza: wosanjikiza monga chimanga, batala wosanjikiza phala - thovu mpaka izo zatha. Komanso, pamwamba wosanjikiza - ndiyo kwenikweni phala. Kuwaza ndi shuga, amene ayenera adakali zedi mwachilungamo lalikulu. Tsopano kuphika mu uvuni pa madigiri 180 kwa kulakalaka golide bulauni. Pamene chisamaliro, kuphika zatsalira shuga wa madzi ndi, kuwonjezera amsupuni kapena awiri a madzi. Ndipo mu madzi ichi pang'ono wiritsani magawo a apulo ndi peyala mitengo, lomwe azikongoletsa keke, phala, pamene imakhoza mu uvuni. Munganene kuti "Guriev phala" madzi ichi kapena kupanikizana kupezeka m'malo msuzi. Cook bwino ndi kukhala Zdorovenki!