Chinsinsi semolina

Kuti ladle angathe kuchizidwa mosiyana. Wina amamukonda, ndipo munthu sangakhoze kulekerera. Gulu lachiwiri la anthu likhoza chisoni, chifukwa ubwana wawo mosatsata amasangalatsa kudya mmodzi wa zakudya zambiri zokoma ndi wathanzi mu dziko. Choncho amene ali cholakwika ali okonzeka. Chifukwa china pofotokoza mfundo izi sizingakhale.

Choyamba kuyesa kutsimikizira amene akhulupirira kuti semolina Chinsinsi iwo alibe njira iliyonse, zothandiza mbale. akatswiri a zinthu zakudya ambiri amanena kuti semolina ndi zothandiza kwambiri. Mfundo okha adani zachokera zoona kuti ndi mkulu-kalori. Koma tiyeni tiganizire za momwe mofulumira ndi m'mimba. Ndipo Sikuti tsiku ndi tsiku. Monga tiyenera kuphatikiza zakudya chakudya ichi wathanzi, yomwe n'chofunika kwambiri katundu wawo ku thupi la mwanayo. Nzosadabwitsa kuyambira nthawi makedzana semolina zili m'gulu la zakudya tsiku la ana aang'ono grudnichkovogo zaka. Ndipo achikulire amene amadwala akusowa kulemera akhoza kudya izo panokha munthawi yanu. Amathandizanso mayamwidwe wa chitsulo ndi thupi kufufuza zinthu ndi mavitamini D.

Funso la mmene kuphika phala semolina, ayenera koposa zonse, chidwi anthu akuvutika gastritis aakulu. Pali mphindi kuti unakhala khoma m'mimba ndipo kwa nthawi ndithu amateteza izo chifukwa cha TV zikuwononga asidi anapanga mkati. Komanso, odziwika opindulitsa katundu wa tirigu kulimbikitsa minofu ndi dongosolo chigoba cha thupi, mitundu bwino yotulutsa semolina.

Choncho, ngati Chinsinsi semolina zolondola, ndiye inu chifukwa cha kutenga mankhwala olemera mu chakudya, wolemera mu CHIKWANGWANI ndi mitundu yonse ya mchere ndi mavitameni m'gulu gulu PP ndi B.

Ngati ife zathandiza inu ndi mukufuna funso, mmene kuphika phala semolina, ndiye ife amati inu kuyesa Chinsinsi tingachipeze powerenga za semolina, amene yophika mu njira zotsatirazi. Ndi yosavuta. Zimatengera lita theka la mkaka ndi atatu a anayi chikho cha semolina. Mkaka kubweretsa kwa chithupsa, kuika mchere ndi shuga kulawa. Ndiye mtsinje woonda kutsanulira mu iye semolina. Cook, oyambitsa zonse, kwa nthawi yochepa: pafupifupi 2-3 Mphindi. Panthawi imeneyi, phala amakhala wakuda kwambiri ndipo anapitiriza kuvumbula kuti kutenthetsa kungachititse kuti yoyaka ndi kukhoza zomverera. Choncho kuzimitsa moto, koma musati kuchotsa mbale mphika, ndi maminiti ena khumi ndi kuima nyansi mu chidebe lidded. Phala ichi kutupikana nthawi ndipo wafika okonzeka. Tsopano inu mukhoza kuwonjezera mafuta ake ndi zosakaniza zina, amene munasankha kuchitira nokha.

The vuto lalikulu la anthu amene safuna chisokonezo ndi yokonza mbale zambiri chakuti iwo sanapeze semolina popanda apezeka. Izi chingapezeke njira yosavuta. Musaphwanye kudikira mpaka mkaka abwera kwa chithupsa, ndipo lembani rump akadali madzi ofunda ndi kuti asasiye poto, oyambitsa nkhani zake mpaka ndiye, mpaka phala si kuphika. Pamafunika nthawi pang'ono, koma ndi njira yabwino ophika wosadziwa. Ndiyeno inu muli zimene amatchedwa dzanja nabete, ndipo kuphika mbale chokoma chifukwa chimodzi, ziwiri, zitatu.

Pali Chinsinsi lina semolina, ndilo chuma Baibulo kuphika. M'malo alipidwa mkaka anatengedwa condensed mkaka sitimadzipereka ndi madzi mu kuchuluka anakhumba ndi ena zikuchitika mode ochiritsira. The chifukwa si semolina popanda apezeka, koma kukoma kwa ilo adzakhala ndi kuletsa chifukwa cha shuga adzakhala okwanira. Kuwonjezera mafuta ndi kudya thanzi. Musaiwale kuti anthu amene ali pafupi!

Nthawi zambiri kuyamba m'mawa ndi semolina, ndipo ndi chifukwa chisangalalo utali mmimba mwanu sakutiuza kudya. Izi zikutanthauza kuti mulibe apeze zopatsa mphamvu zapadera.