Biringanya mbale - zokoma ndi woyengeka

Mu biringanya muli zinthu zambiri zothandiza: salt kashiamu phosphorous, ndi chitsulo, carotene, mavitamini B, vitamini E, ascorbic acid. Makamaka zambiri potaziyamu mwa iwo - chifukwa cha biringanya ili akulimbikitsidwa kugwiritsa ntchito mitima. Kalori iwo ndi zopatsa mphamvu 24 okha pa magalamu 100 kulemera, kotero iwo, monga ambiri masamba ena amaoneka mu kunenepa. Komanso, biringanya phindu odwala atherosclerosis, normalizes milingo mafuta thupi, ndipo zili mu zamkati CHIKWANGWANI ake amawathandiza kudzimbidwa.

The zakudya mitundu mitundu yambiri biringanya mbale kunyadira za malo. Iwo akhoza mphodza, wophika ndi mwachangu, kuphika mu uvuni, komanso kutchula mbale wina. Pali maphikidwe ambiri ndi kukonzekera yozizira masamba awa. Kwa iwo pa kuphika kusunga zakudya zawo mu mbale ya biringanya Sikuti kuwonjezera wambirimbiri mafuta, mchere ndi zonunkhira.

Pakuti yokonza zakudya amadziwika chakale biringanya mazira, masamba (1 kg) anali chisanadze zophikidwa ndi integers uvuni. Utakhazikika biringanya katungulume, thupi acimbadzoza kapena wolapadi nyama chopukusira kapena blender. Payokha mwachangu 300g wa anyezi ndi nambalayi wa tsabola wokoma, kusema cubes yaing'ono. Pamene iwo kukazinga, kuwonjezera 300 ga tomato wosweka popanda khungu, ndipo patapita mphindi 5-7 - biringanya "nsima." Kuzimitsa onse pamodzi pafupifupi mphindi 10, onjezerani melkonarublennuyu zitsamba ndi adyo, shuga, mchere ndi viniga kulawa. Simmer maminiti ena 7, ndiye mazira wokonzeka. Chinsinsi ichi ndi oyenera kukonzekera yozizira: akuchotsa kutentha, mazira akhoza kukodzedwa mu mbiya theka-lita, samatenthetsa kwa mphindi 15-20 ndi kutseka chivindikiro pamwamba. Izi Chinsinsi biringanya lomwenso ndi losavuta kuchita, choncho otchuka kwambiri ndi amayi.

The njira zotsatirazi yokonza masamba awa - stuffing awo. Mabilinganya kutsukidwa, kudula kutalika ndi supuni chotsani mbewu kuchokera kwa iwo. mphindi zisanu masamba choviikidwa mu madzi otentha, kuchotsa ndi supuni slotted, kulola kukhetsa. Biringanya wodzazidwa ndi nyama minced - n'koyenera Mwachitsanzo, bowa yokazinga, kaloti braised ndi anyezi, minced nyama. Masamba anayikidwa pa kuphika ndi anatsanulira kapena topaka kirimu ndi mayonesi anaphika kwa pafupifupi ola limodzi. Zakudya ku biringanya modzaza zosakaniza zosiyanasiyana, chokoma Komanso, kuphika kusungabe katundu phindu biringanya zamkati. Modzaza biringanya akhoza ndi kumalongeza: M'menemo ali wodzazidwa ndi chisakanizo cha anyezi yokazinga ndi kaloti ndi adyo, mizu woyera, zitsamba ndi mchere (kulawa). Pre-yophika masamba mu mchere madzi kwa pafupi ora, ndiye wodzazidwa ndi masamba kudzazidwa ndi ligated yopingasa ulusi. Iwo ayenera mwamphamvu anaika mitsuko, kutsanulira wosweka adyo ndi mchere. Anatsanulira kuchokera pamwamba chosawilitsidwa masamba mafuta ndi kuika goli. Anapulumutsidwa akusowekapo uno wokha mu m'chipinda chapansi pa nyumba. Chakudya biringanya anafuna yosungirako firiji, chofunika kuti chosawilitsidwa.

chokoma ndi wathanzi miyambo Greek mbale - biringanya moussaka. Kukonzekera kaloti tiwiri, mutu wa anyezi ndi tsabola minced, yokazinga mu mafuta. Sliced mphete biringanya (zidutswa zinayi) yokazinga mbali zonse. Pambuyo pake, kutenga mbale fireproof ndi kufalikira mu zigawo zamasamba, kuthira osakaniza anyezi, kaloti ndi tsabola ndi mchere kulawa. Pamwamba pa onse anadzazidwa ndi mazira, kukwapulidwa ndi mayonesi (mazira awiri, awiri Art. Supuni ya mayonesi), ndi kuwaza ndi tchizi grated. Musaka yophikidwa mu uvuni kwa theka la ola pa madigiri 150.

Maphikidwe biringanya mbale khamu lalikulu, ndi kufotokoza iwo onse m'nkhani munthu sizingatheke. Pakati pawo - ndi bwino, ndi zosowa ndithu: masikono biringanya ndi peyala, biringanya ndi nsomba, mutton ndi nyemba, ndipo ngakhale meatless biringanya chotchedwa sushi ndi tsabola! A chinsinsi chaching'ono: kwa mbale wa biringanya si owawa, sliced masamba ayambe kuthira mchere ndi muzimutsuka pamaso kuphika. Inu akhoza kungoyankha zilowerere mwachidule mu mchere madzi.