Vitamini P mu zakudya muli? N'chifukwa chiyani tiyenera vitamini P

Vitamini P, ndi hesperidin, catechins, rutin ndi citrine ndi zovuta mankhwala, amene amadziwika kuti bioflavonoids. zinthu izi bwino sungunuka m'madzi ndipo ndi zofunika kwambiri thanzi la munthu. Kawirikawiri pankhani vitamini P, kutanthauza rutin ndi citrine. Koma makamaka iwo a gulu lomweli - bioflavinam.

ndi bioflavonoids Kodi

Mwamtheradi bioflavonoids onse zayamba chimodzimodzi. zinthu izi kuchepetsa brittleness ndi fragility wa capillaries. Mu mawu ena, amachepetsa permeability awo - permeability. Choncho dzina - vitamini R. Ndipotu, ziri basi chodabwitsa mankhwala.

Rutin ndi citrine, pamene mbewu zimakhala, amatha kuteteza ku tizilombo, bowa ndi tizilombo toyambitsa matenda, komanso kukopa tizilombo onse opindulitsa. Dziwani kuti chifukwa vitamini P, zipatso ndi ndiwo zamasamba alandira chotero mtundu yowala ndi kununkhira zokoma. mankhwala amapanga zipatso wokongola kwambiri kuti nyama ndi mbalame.

Kamodzi mu thupi, mavitamini P kupitiriza kuteteza maselo. Ndi makhalidwe amenewa zachokera pafupifupi mankhwala onse chikhalidwe. Mamolekyulu zinthu izi osiyanasiyana kwathunthu. Tikumbukenso kuti zochita za zigawo za P amatha kukulitsa mphamvu ya ena zinthu zothandiza. Mwachitsanzo, ntchito ya vitamini C - 20 nthawi.

Vitamini P: Mu zakudya muli

Nkhani za izi zimapezeka mu zipatso. Kapena kukhala enieni kwambiri, mu gawo lawo la interlobular ndi woyera rind. Komanso, vitamini E angapezeke mu zakudya monga mphesa, apurikoti, wakuda chokeberry, chitumbuwa, ananyamuka m'chiuno, wakuda currants, mabulosi akuda, raspberries, blueberries. Monga masamba, ndi zofunika kuchita opezeka tsabola, zobiriwira saladi, mapira, fennel, parsley, tomato ndi kabichi. buckwheat ndilo vitamini R. Zakudya zimene zimakhala imeneyi chigawo chimodzi makamaka, akatswiri amalangiza ntchito ndi mitsempha varicose. Chifukwa thunthu ndi bwino kumalimbitsa mitsempha.

Zakumwa ndi timadziti muli chigawo ichi. Pakati pawo ankakhala mowa, khofi ndi tiyi. Koma zinthu mazira, ndiye iwo pafupifupi chizolowezi sali opulumutsidwa.

Vitamini P Wapatali

Choyamba, mankhwala kumalimbitsa ndi kuteteza thupi. Pambuyo gulu P mavitamini amasiyana mokwanira mkulu antioxidant ntchito. Mwachitsanzo, mu zikuchokera wobiriwira tiyi monga catechins, okhoza kukonza dongosolo selo kuonongeka.

Komanso, rutin amatha kukakumana ndi n'chongoletsa zambiri ankafuna kusintha zinthu mopitirira ufulu. Daily ntchito mankhwala limene mbali ali ndi vitamini P, akhoza kwambiri kulimbikitsa chitetezo cha m'thupi. Pambuyo thunthu amateteza thupi ndi zinthu zoipa, komanso kumathandiza ukalamba msanga ndi chitukuko cha matenda ena.

Tikumbukenso kuti vitamini E normalizes kapangidwe capillary ndi zonse amakhala bwino. Chifukwa, ziwiya kakang'ono kwambiri zotanuka ndi ngati n'koyenera, ikaponda pasanabuke chitukuko cha matenda.

Bioflavonoids kuteteza zosayembekezereka zodabwitsa zosasangalatsa monga kusiyana magazi, makope osauka, edema ndi mitsempha varicose.

Kuphatikiza vitamini C ndi P

zosakaniza awa awiri ophatikizana ndi kuteteza chiwonongeko zofunika kwambiri kwa thupi lathu zinthu - asidi hyaluronic. chigawo ichi ndi mtundu wa simenti kuti capillaries ndi maselo mtima. Ndi mankhwala limakupatsani kupulumutsa mphamvu zawo ndi dongosolo. Izi kwambiri amachepetsa permeability makoma chotengera ndi chiopsezo cha mikwingwirima. Chifukwa cha mavitamini B P dongosolo mtima kwathunthu kutetezedwa zotsatira za mafuta.

Komanso, mogwirizana zigawo zikuluzikulu amalola osati kulimbikitsa chitetezo cha m'thupi, komanso kuchita chodzikanira wamphamvu ndi chimfine ndi matenda ena. Ndipotu, mu thupi pali mavitamini zambiri P, omwe kutchulidwa odana ndi bakiteriya katundu.

Kodi muyenera kumwa patsiku vitamini E

Pa nthawi, akatswiri sizinathe anakhazikitsa lamulo tsiku vitamini P. Koma iwo amati munthu afika zokwanira wa chigawo ichi, ngati mphamvu yake alipo amadyera, masamba, zipatso ndi zipatso.

Nthawi zina, kumangofuna kudya zina za thunthu. Izi ndi zofunikira pamene pali amphamvu choipa. Komanso, chigawo pangafunike kutero, ngati kuthamanga kuwala pa thupi wobvulazidwa. Imeneyi, ntchito bioflavonoids ayenera pamodzi ndi vitamini C.

Akatswiri ambiri amavomereza kudya masana 25-50 mamiligalamu chizolowezi. Ngati chofunika vitamini C ndi P imodzi, chofunika tsiku lonse 0,5 ndi 0,1 magalamu motero.

Mankhwala kwa mankhwala ndi

M'zaka zaposachedwapa, inasintha kwambiri mankhwala osiyana ndi zowonjezera zakudya. Ngati bioflavonoids sikokwanira, akatswiri amalangiza kugula mankhwala, "Baikal" (vitamini P). mankhwala amapangidwa muzu chigawo cha larch Siberia. The ndondomeko ya chilengedwe cha mankhwala ndi zovuta. Only kampani LLC "Siberia paini" amadziwa njira zonse ndipo zingabweretse apamwamba chida.

Losowa vitamini P

Chifukwa cha kuchepa kwa chigawo ichi mu malo oyamba zowawa capillaries. Chifukwa, izo zikhoza kutembenukira ku matenda aakulu kwambiri. Poyamba, magazi m'kamwa zikuoneka kenako magazi mu nembanemba wa mucous ndi integuments. Motero, munthu umakhala aulesi ndi ofooka. Amatopa kwambiri mwamsanga ngakhale pa katundu wochepa. Nthawi zambiri, poyenda miyendo anayamba imapweteka, ndi kuchita zosiyanasiyana ntchito manja - mapewa.

chikhalidwe choterocho nthawi zambiri amapezeka pambuyo pa nyengo yozizira, pamene pali kufunika zigawo zikuluzikulu. Zikuphatikizapo vitamini C. Koma popanda kugwiritsa ntchito ndandanda wa pafupifupi sachiza.

Pamene vitamini P alowa m'thupi zedi osakwanira, kungakhale ubongo edema ndi kukha mwazi kwa muubongo. Komanso matenda akhoza kukhala ziwalo zina zofunika kwambiri monga mtima ndi mapapo. Izo zonse akuyamba ndi attenuation wa capillaries lapansi.