Belokachannaya ndi kolifulawa mu naomba: maphikidwe angapo

Marcus Porkiyo Cato Wamkulu, mkulu ndi wandale Roma nyengo, anapereka malangizo ake ndi matenda onse. "Ngati inu chisa mkati mwa matenda - analemba - kabichi mankhwala inu." Ndithudi, izo si limathetseratu vuto lina lililonse, koma muli zambiri mavitamini, normalizes kagayidwe ndipo ambiri - chokoma lotengeka. Poyamba, zinali mkate chachiwiri kum'mawa Asilavo, ndipo tsopano masamba uyu ali achiwiri kukula mbewu masamba pambuyo mbatata Square. Kuyambira likukhalira kwambiri zakudya zosiyanasiyana: kabichi, kolifulawa mu naomba, choyika zinthu mkati kabichi, bigos.

chinachake ndipo muyenera kokha kuti masamba 4-5 la masamba iyi, angapo mazira, ufa, shuga, mchere ndi masamba mafuta kuphika ndi zosavuta kukonza, wotsika mtengo ndipo chokoma mbali mbale nsomba kapena nyama mbale. Njirayi imatchedwa "kabichi mu naomba." Masamba kusema "nyenyeswa" pafupifupi. Anawaika sieve kapena colander nimuponye kwa mphindi 4-5 mu akuti ka chachikulu stryulyu ndi kuwira ndi madzi pang'ono mchere. Ndiye Tiyeni ozizira pansi akuthamanga mtsinje ozizira ndi kupereka kukhetsa madzi owonjezera. Mpaka masamba ziume kutali, tiyeni amamenya.

Izo zikhoza kukhala zovuta, titero, tingachipeze powerenga za mtundu wanyimbo mwina ndi michira Mwachitsanzo, madzi mchere, mowa, ndi Kuwonjezera zitsamba Italy, mayonesi, grated tchizi. Mu mbale osiyana, ife agwedezeka dzira ndi supuni ya shuga, mchere, kuwonjezera zina chikho ufa. Kodi kupeza phala kwa kugwirizana kwa wowawasa kirimu. Ngati pali wandiweyani, kuchepetsa ndi madzi ngati kwambiri madzi anawonjezera ufa. Amakoma kwambiri kabichi mu naomba zipita fryer kwambiri, koma ngati izo sizitero, mukhoza kutenga lalikulu pulasitala zitsulo skillet. ofunda zabwino mu galasi wake wa masamba mafuta. Ndisunse lililonse tsamba ku misa ndi kumizidwa mu mafuta otentha. Latha kabichi kwenikweni kufalitsa pa chopukutira pepala kapena colander kwa galasi mafuta owonjezera, mwinamwake ndalama sizidzakhala kulakalaka crunch.

Kabichi mu naomba sikuti kabichi. Yesani kukakukonzerani njira zofanana ndi subspecies zina za masamba iyi. Ndipotu, pali kolifulawa, Brussels zikumera, kohlrabi. Makamaka ambiri ku mbali yathu ya kolifulawa ndi. Anthu ambiri amadzifunsa kuti, bwino, ndichiyani wachikuda, ngati lonse mutu - kirimu kapena oyera? Kumatanthauza "ukufalikira" mu chachikale chinkawavuta chinenero Asilavo "tsvitna". Ndipo zowonadi, ngati inu kuyang'anitsitsa, kolifulawa tichipeza inflorescences yaing'ono unblown. msika bwino kusankha woyera, osati vanila-chikasu kochanchiki, iwo ndi zambiri wosakhwima.

Kolifulawa mu naomba anakonza malinga ndi mfundo yomweyo mu uvuni, monga kabichi, komanso ali ndi mfundo zake. inflorescences Small ife kuphika lonse, ndi kokha lalikulu odulidwa mu theka kapena mu kumpanda. Kuti wofatsa masamba si seethe, madzi moŵa kuwonjezera shuga ndi mchere madzi. Chongani wokonzeka zofunika foloko: ngati mano effortlessly kubwera mu thupi, ndi nthawi tinyamuke ya madzi otentha ndi colander.

Kukonzekera yabwino "odezhku" chifukwa cauliflowers, nadzawasankhula woyera kuchokera yolk, ndi mix otsiriza ndi supuni ya tiyi ya shuga, kuwonjezera madontho ochepa a mafuta, madzi mchere (kapena mowa), mchere, tsabola ndi ufa. Mapuloteni whisk mu thovu ndi mosamala kuwonjezera kulemera. Yophika Kocheshkov mulibe mu naomba ndi kuphika mu uvuni, kuwaza mowolowa manja ndi grated Parmesan tchizi. Kotero ife tifike wodziimira zamasamba mbale "kolifulawa mu naomba." Kalori n'zotheka kuchepetsa, ngati si kuphika mu uvuni ndi mayikirowevu kwathunthu popanda mafuta (mu mode "Grill" kwa mphindi 15). Mwa njira, ngati inu mukhale ndi naomba owonjezera, ungagwire ntchito ngati breading kwa nkhanu timitengo, zidutswa za soseji yophika nsomba.