Zothandiza katundu ndi calorie mabulosi abulu

Zothandiza zimatha blueberries akhala kudziwika kwa anthu. Kodi kwenikweni maziko kuunikila mdima umenewu buluu Berry mwa zina zipatso zam'tchire? Akatswiri a zakudya mwamphamvu amalangiza kuti zakudya zanu tsiku ndi tsiku kuphatikizapo zipatso ndi masamba a mitundu yosiyanasiyana. Ndipotu, aliyense wa iwo muli zambiri zomanga thupi, zingamuthandize kugwira ntchito yachibadwa thupi. Mabulosi abulu komanso katundu zodabwitsa ndi mbali. The mabulosi ndi gwero wachuma wa antioxidants achilengedwe. Komanso, amathandiza masomphenya wabwinobwino, bwino Mitsempha timapitiriza kukumbukira. ntchito zake pofuna kupewa matenda osiyanasiyana opatsirana. mfundo ndi yakuti blueberries mu Russia wakhala njira yofunika kwambiri quacks zachipatala.

contraindications

Zoletsa kugwiritsa ntchito zipatso pang'ono, koma inu awauze. Ndithu lalikulu matupi awo sagwirizana anachita agonjetsa anthu amene ali ndi tsankho munthuyo chigawo chilichonse. Anthu akudwala matenda pancreatic ayenera kukhala osamala. Pamaso ntchito, bwino kukaonana ndi dokotala.

Kalori mabulosi abulu. maloto akazi

uthenga wabwino kwa kugonana fairer, amene amasamala za chithunzi awo: calorie mabulosi abulu okha 44 kcal pa magalamu 100 ndipo ndi zodabwitsa basi. Mukhoza tsiku lililonse kudya zipatso mosamala kupereka thupi kwambiri zinthu zothandiza ndi musadandaule kulemera owonjezera. Komanso, kuwonjezera zakudya m'thupi amalandira CHIKWANGWANI, amene amadwala slagging, kuchititsa matumbo ntchito bwino.

Azipeza khalidwe lawo la blueberries mapulogalamu, ngati chimadyedwa atsopano. Koma sayenera kunyalanyaza ndi zouma zipatso. A zipatso zambiri ntchito yokonza ndiwo zochuluka mchere zosiyanasiyana: jellies zipatso, marmalades, sachedwa chifukwa zomwe ali wangwiro chitumbuwa kudzazidwa. Ndipo chifukwa otsika kalori mabulosi abulu, mu zosatheka akhoza kuwononga maonekedwe.

Low calorie chakudya

Ndikufuna kugawana zodabwitsa mchere Chinsinsi. Iye chidwi aliyense, makamaka amene mosamala amawerengedwa zopatsa mphamvu iliyonse mbale. Kapangidwe ka goodies lodabwitsali monga kanyumba tchizi ndi blueberries, caloric amene amadziwika kuti yaing'ono, ndi ubwino mankhwala ntchito chabe zoopsa. Pakuti yokonza mchere chofunika blueberries (250 g), kanyumba tchizi (400 g), shuga (kulawa), hazelnuts (70 g), keke (70 g). Cottage tchizi kupyolera strainer ayenera lilipoli. Ogaŵikana wofanana mbali ziwiri. Mu gawo limodzi la kutsanulira shuga. Blueberries nadzatsuka pansi madzi, pang'ono zouma ndi kusakaniza ndi gawo lachiwiri la curd mpaka yunifolomu. Kuwonjezera shuga kulawa. Mu kremanku pansi kuyala gawo la kanyumba tchizi ndi zipatso ndi kuwaza ndi mtedza. Cupcake kuwaza ndi kuwaza pa walnuts. Top - wosanjikiza tchizi, koma popanda blueberries lapansi. Imangokhala yokha azikongoletsa - ndipo ndinu wokonzeka kudya mchere, popanda mantha bwino. Kumbukirani: calorie mabulosi abulu ndi kanyumba tchizi ndi otsika.