Kumwa tiyi izi kudzilimbitsa mmimba mwanu, kuonda ndi kukhala khungu wokongola

Tiyi - si kwambiri kutentha chakumwa m'nyengo yozizira. Ndi gwero zodabwitsa za thanzi zothandiza. Mwachitsanzo, mukudziwa kuti ndi kusankha yoyenera ya tiyi, mungathe chifukwa zodabwitsa? Pali ululu ndi olimbikitsa ndi rejuvenating, ndi mitundu ina ya tiyi. Tiyeni kuthana!

Tinafunsa ndi tiyi Katswiri mbiri yabwino Christina Chuma ku Institute of Front manambala Mankhwala gawo zambiri. Iye anandiuza za zakumwa kuti anthu ambiri mu China, India, Japan ndi South America. Iwo likukhalira kuti pali "tsiku lirilonse" tiyi ndi amene kumwera chikho chimodzi chokha pamene Mwachitsanzo, muyenera kukhadzikika kapena akugona.

Pakuti m'mawa kudzutsidwa

Omasuka kusankha tingachipeze powerenga wakuda kapena chobiriwira tiyi. The zili tiyi kapena khofi ndi L-theanine (ndi kwa amino asidi ali masamba) kubweretsa inu zolimbitsa mphamvu mphamvu.

Mwetulirani pambuyo nkhomaliro

Purchase zolinga zimenezi zingakhale tiyi wobiriwira ndi Ginkgo biloba. Izi mtengo kalasi Ginkgo masamba, monga kwambiri zinthu biologically yogwira. Iwo angakuthandizeni kusintha pamtima, ndi wobiriwira tiyi zingakudzutsireni ntchito za ntchito ubongo.

Kuchira patapita tsiku

Mudzatero wakuda tiyi. chikho chimodzi lili 88 mamiligalamu wa potassium amene amathandiza kuti kubwezeretsa mphamvu.

Kuchepetsa mavuto

Pakuti zolinga zimenezi, ndi bwino kukambirana tiyi wobiriwira ndi lavender kapena chamomile. Aliyense wa zosakaniza awa ali ndi ululu katundu, ndi osakaniza kupereka mkulu kukoma kwambiri. Lavender mafuta bwino amathandiza kuthetsa boma la kupsa mtima ndi wobiriwira tiyi kumathandiza kuti asangalale.

Ngati tulo samabwera

Chamomile ndi valerian kukuthandizani kumasuka ndi tisagone mofulumira. Valerian mizu - ndi valium zachilengedwe ano- chinsinsi wamphamvu ndi wathanzi tulo. Chamomile zingathandize kuletsa mavuto mantha.

kukula woonda

Dandelion ndi Peppermint kuthandiza polimbana ndi kulemera owonjezera. Dandelion maluwa kuthandiza kuthetsa madzi owonjezera m'thupi. Chifukwa chaichi, iwo ntchito Aluya mwamsanga X atumwi. Tiyi ndi peppermint kumathandiza kuchepetsa njala ndi bwino chimbudzi ndondomeko zinthu mu thupi. Pofuna kuchepetsa thupi komanso kuthandiza kulowetsedwa wa masamba a Gymnema, amatchedwanso "saharoszhigatel" mankhwala Ayurvedic, ndi Cordyceps - Chinese mankhwala. Katundu wa Cordyceps - kuonjezera mphamvu ndi bwino kagayidwe.

Khungu bwino

Ngati mukufuna kuti tichotse ziphuphu zakumaso, ziphuphu kapena ziphuphu, muyenera kumwa Rooibos (rooibos) ndi tiyi. Iwo ali zambiri antioxidants, zomwe zimathandiza kuthana ndi zofooka khungu.

kudzimbidwa

Chifukwa chaichi, loyenereradi decoction ginger muzu ndi burdock. Burdock muzu ndi masoka kuyeretsa kukonzekera kuti amathandiza kulimbana ndi mavuto alionse ku chimbudzi.