Sports ndi FitnessKuwonda

Wangwiro thupi. Yabwino mkazi thupi. Thupi langwiro wamwamuna

Kodi munthu osati kulota za ungwiro? Pokhapokha mwina wina. Ambiri akufuna nyumba wangwiro, galimoto yabwino, mwamuna ndi mkazi wangwiro. Statement, ifenso musaiwale - anthu ambiri amafuna thupi langwiro.

Ngati ndime yoyamba ndi bwino - mmodzi cabe kuona malonda kapena kuyang'ana mu magazini glossy, pankhani thupi, musawafulumizitse kutsatira malangizo a magazini mafashoni. Tiyeni n'kuyesayesa kaya pali chitsanzo kutsatira, imene tingati ndi wangwiro, ndipo ngati kuulondola.

Ndi chiyani icho abwino?

Tayerekezani kuti anali ndi makina nthawi, ndipo mukhoza kuyendayenda kudzera m'mbuyomu, kuona anthu ndi osamvetseka kwa izi kapena kuti miyambo centenary.

Zingakhale zosangalatsa kudziwa mmene banali zisanachitike, kodi anafuna? Ambiri mwina, inde. Ndipo kodi inu anadabwa, kotero ndicho chimene kachitidwe alibe chiyambi, kaya pamaso pa magazini ndi catwalks. Kotero, kuyambira nthawi pamaso pa Khristu, ndipo nthawi izo kuzichita n'kumuwonjezera zolinga. Yemwe amalenga angalingane ndi zovala? Si munthu m'modzi yekha. Izo zikhoza kukhala nthawi, chizolowezi, zinthu kapena bungwe lonse wamoyo, monga izo zimachitika, mwachitsanzo, lero.

Kodi kusintha maganizo za kukongola

Tayang'anani pa fanolo, analengedwa pa chiyambi cha Ufumu wa Roma kapena Ancient Greece. Amuna ziri zabwino, koma atsikana ambiri amaoneka chopambanitsa chachikazi, ndi mimba anamaliza ndi m'chiuno zonse. Kodi Mukumnenera zojambula ndi Rubens kapena Kustodiev?

Madona, zimene Onani wamwano pa omvetsera ndi zojambula kudabwa m'nthawi yathu curvaceous kukhonda kuti: "? Ndipo ankaona wokongola" Panali nthawi, kwa zaka zambiri, pamene anthu anakhulupirira kuti thupi langwiro - ndi amphumphu, free dzuwa, ndi pallor lolemera. Ndipotu, ngati munthu ali wonse, ndi bwino wokula ndipo ali ndi mavuto palibe thanzi. Masiku ano, maganizo a chithunzi abwino umasemphana kotheratu.

ndi lingaliro la tsiku langwiro chiyani?

Tsegulani magazini iliyonse, kuyatsa kanema kapena kanema. Yabwino wamwamuna thupi ankayimiridwa ngati otsika-mafuta mulu wa minofu ndi bwino hairless ndi loderako. zolinga Male si ofanana kwambiri ndi anthu amene ali mu misewu. Koma ife sitimakhulupirira kuti zinthu kuti chinachake chalakwika. M'malo mwake, ife mlandu munthu wamba ulesi ndi kusafuna kukhala "munthu pa chivundikirocho."

thupi abwino mkazi ndi wotani? Ichi ndi mngelo amene amatipatsa mizimu ya "Chinsinsi Victoria". Ngati pazifukwa zina simukudziwa chimene chimaoneka mtsikana, adzakhala mwachindunji kuti ndi wamtali, wochepa kukongola ndi cubes pa mimba yake, mawere zazikulu ndi miyendo yaitali amawapopa. An mtsikana wamba msewu amaona yosiyana, koma mlandu wake "zofooka" zinali iye, osati malonda ndi zimafalitsidwa chifanizo cha "ganizoli."

Kodi ndifunika kuyesetsa kuti ganizoli?

Munthu ayenera kuyesetsa chinachake, chifukwa ili ndi tanthauzo la moyo - kukwaniritsa chinachake angwiro. Koma ziyenera zokhumba zanu ndi zolinga, osati palmed kuchokera zithunzi mu chivundikiro wokongola.

Mukufuna "Mercedes"? Inu muyenera kuti, galimoto zodula pansi mtundu odziwika bwino, kapena muli chabe njira ya nthawi zina mtengo, umene uyenera kusuntha kuzungulira mzindawo? Mwina mukufuna njinga, koma kachitidwe akukuuzani kugula galimoto zodula pa mtengo lowoneka. Kapena Mwachitsanzo, zovala. Muyenera jinzi kuwasindikiza ku "Dolce Gabbana" kwa mazana a madola? Kapena zabwino Buluku zonse za nsalu yomweyo, koma wopanda dzina la chizindikiro?

Ndi chithunzi cha zinthu komanso. Wangwiro thupi - ndi nthano nthano zongopeka fano zimene zimapangitsa anthu kuti ndalama pa zipinda olimba, zovala zokongola kakang'ono kukula, zina zapadera kapena zapadera, "oyenerera" zakudya. Kulibe ndipo sanachitepo chithunzi changwiro, zimene zingakhale mtengo wolingana kapena kutsanzira.

Zomwe chithunzi angathe kumwedwa monga chitsanzo?

Bwanji ankamuona ngati chitsanzo cha thupi langwiro, amene zithunzi Tingaone pa lililonse tsamba mabuku magazini? Bwanji, inu ndi ufulu wosankha. Koma pali chinthu zachilengedwe ndi mosavuta kukwaniritsa, ndipo pali chithunzi kuli kutali ndi chowonadi.

Tengani chitsanzo cha thupi langwiro wamwamuna. chiyani achinyamata ndi moyo? Inde, zimene sanachite! akatswiri IT, maloya, Ngopambana, omanga, ogulitsa .. Kuti agwirizane nkhope ya kanema "300" kapena "Troy", munthu sayenera kutuluka masewero olimbitsa (kapena kuchita nawo nkhondo kupitirirabe ndi kugwiritsa ntchito zida bladed ndi kuvala unyolo mail, monga anachitira wakale Agiriki), masewera zoyendetsedwa zowonjezera, ndi bwino kudya gormonosoderzhaschie mankhwala. Kodi asanu ndi cubes pa mimba yake ndi miyendo akulu mwa anthu? Kodi ndi mnyamata wamba kugwira ntchito mu ofesi masana ndi madzulo kuthawa mu chipinda kuti ndi "munthu pa chivundikirocho?" Nkomwe. Choncho, chitsanzo ndi zachibadwa. Kukhala okongola ndi kukhala bwino kwa thupi, othamanga munthu ayenera kupanga masewero olimbitsa thupi, koma wopanda zotentheka. Tiyeneranso kudya bwino, koma si achangu kutenga zowonjezera masewera, kuti amawononga thanzi.

Khalani maloto mkazi

Kodi mkazi abwino? Lero, ndi kukhala Barbie chidole. Koma iliyonse mtsikana amadziwa chimene iye waima linazokotedwa m'chiuno ndi kulemera otsika kwambiri - pafupifupi kukana chokoma mwa chisomo cha masamba ndi thupi. Ndiyeno khama lanu onse Adzanyekeka ngati inu munabadwa msinkhu waung'ono kapena ndi miyendo yaifupi. Choncho kodi ofunika kuthamangitsa chinachake weniweni? Kaya m'pofunika kuti aziona chilichonse calorie kuwonjezeka tsitsi ndi misomali, kuwonjezera milomo ndi mawere basi kuti agwirizane chithunzichi?

Aliyense wasankha yankho lake, koma ndi bwino kukhala ndi moyo wathanzi, timamva bwino ndi kumva wokongola. Kumene, ngati inu kwambiri kwambiri kusakhutira ndi chinachake palokha, ndiye zodzoladzola ndi opaleshoni, koma n'zokayikitsa chikhalidwe izo zikanakhala kulenga chilengedwe ungwiro. Munthu aliyense ali okongola, ndi makhalidwe komanso deta chibadwire nkhope yake ndi njira, ndipo aliyense ayenera kukhala osangalala chilichonse kusintha nokha.

kulemera koyenerera

Mmodzi wa achinyengo lalikulu mu dziko - ndi zopeka kuti pali ena kunenepa moyenerera. Munthu kuganizira okha anzeru komanso odziwa anaganiza kuti akhoza munthu aliyense padziko lapansi, popanda pakuwona, kuwerengera kunenepa moyenerera. Ndipo limagwirira ndi anapezerapo - analemba mabuku, amalenga zakudya wina, thupi abwino akutsegula sukulu. Kodi thandizo kuti mukhale osangalala? Ndikhulupirireni, palibe! mlingo Natural, inu okutidwa ndi nzeru kwambiri kuti gulu lonse la nkhondo la asayansi monga mphamvu. Palibe munthu angathe kuwerengetsa kulemera anu abwino, choncho ndi bwino kulabadira malonda ndi malonjezo. koyenerera sukulu wosatenga inu oyandikira kwambiri ku ungwiro, chifukwa kulibe.

Pa nthawi yomweyo, inu mukhoza paokha ndi ufulu kuchita masewera enaake kapena kungopitirira yogwira, kudya chakudya wathanzi ndi chokoma ndi kukhala nthawi yomweyo wokongola kwambiri.

Kodi kukhala wangwiro, ngakhalenso kwa iwe wekha?

Pamene inu kusiya olakwika oletsa inu ndi chito yabwino, mudzazindikira kuti akadali ufuna kukhala wangwiro, koma izi mudzakhalanso ndi chikhumbo chanu, m'malo wochokera kunja. Ndiye kodi pali malangizo alionse, poona kuti mukhoza kukhala mwini amanyadira mawonekedwe wangwiro? Ndipotu, palibe malamulo, koma pali malangizo kutsatira kuti, mudzakhala zosavuta kusunga mu mawonekedwe:

1. Pewani kudya maola atatu pamaso yogona.

2. chakudya kanu ayenera zigwirizana mapuloteni. Chitsanzo cha chakudya wangwiro madzulo ndi scrambled mazira, gawo la kanyumba tchizi ndi wowawasa zonona, yophika nkhuku m'mawere. Kumene mukhoza kukhala ndi chakudya china, kagawo wa pitsa kapena chokoleti mwachitsanzo, koma simungathe kudzazidwa ndi ndiye kudya pambuyo chinachake.

3. Kodi ndikufunika kuwerenga zopatsa mphamvu? Ndipotu, womangidwa zakudya kwambiri. Ndi ndithu wotopetsa. Ndi yabwino yophunzirira kudya chakudya wathanzi ndipo sizichita kuwerengetsera maganizo. Lolondola ndi wathanzi zakudya - ndi Taphunzira nyama, nkhuku, nsomba, mazira, tchizi, ndiwo zamasamba. Kudya chakudya wokonzeka zikuluzikulu izi, simungathe kumva njala ndi inu simungapeze bwino.

4. zokoma - ichi ndi chimodzi mwa nkhani chopweteka kwambiri. Ngati mumakonda maswiti ndi sangakhale popanda iwo, kumene, maloto chithunzi sadzatha kupeza. Ndi chocolate, mitanda ndi maswiti ndi yopanda mphamvu kuti n'kukhala mafuta mbali ndi mimba. A njira zabwino Confectionery mankhwala - zipatso, koma iwo sangakhoze nkhanza. Tiyeni zipatso awiri kapena atatu patsiku adzakhala ponseponse kwa inu.

4. Sport. Musaganize kuti ndi wotopetsa! Sikuti masewero olimbitsa thupi, chifukwa kukhala ndi moyo yogwira n'zotheka kuyerekeza ndi maphunziro pa simulators. Kodi mungakonde - kupalasa njinga kapena rollerblading, nezi umo_mosangalala, kusambira? Chitani zimene mukufuna, ndi wokongola.

Ndipo potsiriza,

M'nkhaniyi, simukumuona manambala ndi magawo, zomwe zimaonetsa thupi langwiro. Ngati mukufuna molondola, dziko masiku ano ndi osangalala kukuuzani ndi "ufulu" osakaniza, koma muyenera iwo? Amene kulemba mabuku zakudya, sindikukudziwani inu panokha. Iwo sakudziwa za inu kanthu, kodi mungadziwe bwanji inu muyang'ane mu mawonekedwe wangwiro?

Kumbukirani kuti chikhalidwe amadana zolakwa ndi salakwitsa. Koma anthu ambiri tchimo ili. Kudya bwino, khalani achangu ndi mafoni moyo, ndi mawu monga "zakudya" aiwala okha.

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