Atayanika thupi - ndichiyani? Methodology kwa bodybuilders

Komabe kufunafuna "matsenga mapiritsi" kuti adzalola osachepera khama kumanga thupi la maloto? Choncho, chimene chiri - piritsi owawa, nauseating ndi zosafunika kwa anthu ambiri. Atayanika thupi - ndichiyani? Theoretically, izo ndiyotani pakuchotsa wa pazipita kuchuluka kwa mafuta pokhalabe minofu misa. njira lakonzedwa kuti bodybuilders ndi bodybuilders. Atsikana ku Victoria Chinsinsi musamachite izo.

Chenjezo!

Ngati ndinu munthu ndi kukhala minofu chochuluka, kuyanika akhoza ingakuthandizeni mtunda. Koma masewerawa ndi pa zobvuta ndi: zachipatala angathe kuwononga popanda chifukwa kuti mufuna kukhala. Chavuta? Pali zinthu mofanana mu kuonda: m'pofunika kuwotcha mafuta. Ndipo mmene zolakwitsa zambiri kuvomereza slimming! Sizibwereza iwo. Choncho, kuyanika thupi - ndichiyani?

njira

Chinthu choyamba inu muyenera kuti ziume - kuchepetsa lakuthwa mu zopatsa mphamvu ndi kuchepetsa pang'onopang'ono kuchuluka kwa chakudya mu chakudya. Chachiwiri - aerobic kulimbitsa thupi. Woyamba masabata awiri chakudya pang'ono - magalamu 50 tsiku, milungu ingapo chiwerengero chawo yafupika yochepa ya (Mwachitsanzo, ena a iwo ali mu mkaka ndi ufa mapuloteni). Izi zikuyamba ndondomeko wakutentha mafuta. Koma ndi oopsa. mfundo ndi yakuti kwa mankhwala chosakwanira mafuta kusokonezeka akuyamba ketosis - chikhalidwe cha kuchuluka acidity m'magazi pamene "zimatengedwa" zinthu ngati acetone. Chachiwiri - aerobic kulimbitsa thupi.

popanda acidification

Kodi n'zotheka kusintha zikuchokera thupi lopanda mawu amphamvu a ketosis? Inde, mafuta ingathandize kwambiri "kumeneko" minofu popanda decomposing kuti matupi ketone. Koma kuti minofu yanu ayenera kukhala okonzeka. Patapita miyezi 2-3 maphunziro a kupirira mu minofu kumawonjezera magazi ndi chiwerengero cha mitochondria, potero utithandize mphamvu ya minofu kudya mafuta.

Shuga monga taboo ndi

The sangathe kwa ndondomekoyi: glycogen omwetsera minofu kukhala ang'onoang'ono, chakudya kotero wosavuta ali kukonzedwa mu mafuta. thupi wayamba ntchito izo monga metabolite chachikulu. kagayidwe munthu anapanga ndi predominance wa 'zhiroyadnyh "kusintha minofu. Kulemera akuyamba mofulumira kusintha mbali zonse kuposa munthu wosaphunzitsidwa amene minofu ndi bwino amakonda shuga.

Gologolo kwambiri? Ichi ndi zilakolako zoipa

Pa anthu omwewo amene zouma tizimudalira basi pa chakudya, impso ululu. Izi ndi chifukwa peculiarities wa mphamvu. Zakudya kwa atayanika thupi idzagwiritsa ntchito yambiri kwambiri zomanga thupi pofuna kusunga minofu misa. njira zochenjera kuti atsogolere mankhwala kukonza minofu, osati kupanga mphamvu, kapena mosinthanitsa, sichoncho afufuza konse.

Choncho muyenera kudalira pa sayansi kuti limafotokoza chodabwitsa cha "kuyanika thupi." Kodi zikutanthauza chiyani? chakuti thupi lanu angachite kuti pulogalamu odziwa njira zawo, ndi mwayi simungathe ngati linachepa. Atayanika thupi - izo amakakamizidwa kuti kuwotcha mafuta. Ndipo izo zimatengera deta athandizira ndi mlingo wa olimba.

Ngati simuli ndi opambana, amene akukonzekera mpikisano ojambula, kuwonda malire maphunziro yaitali aerobic, kupatulapo chakudya yosavuta ndi kuphunzitsa mphamvu mawu. Inu simusowa choumitsira thupi. Kodi izo, tsopano inu mukudziwa. Zonse yaitali kuti munthu aphunzire adzapanga kagayidwe anu mafuta mbali.