Mapeyala ndi ofooka kapena lokhazikika? Tiyeni tipeze

Peyala kudziwika kwa anthu kuyambira nthawi makedzana. The Sumerians wakale ntchito zolinga mankhwala zipatso imeneyi. Peyala 100 gram kulemera lili 0.4 galamu mapuloteni, 0,3 galamu mafuta, ndi magalamu 10,9 chakudya. Kuti ndi 42 okha kcal pa 100 ga, ndipo akhoza kuwonongeka ndi anthu akukhala pa chakudya. Koma, ngakhale, ena ali osavomerezeka peyala, makamaka acidic ndi zovuta zosiyanasiyana. Chotero zipatso thupi imagaya movutikira. Ndiyeno funso n'lakuti: "mapeyala ali ofooka kapena lokhazikika?"

Tiyeni tiwone chimene chipatso chokoma wolemera. Peyala lili yambiri organic zidulo, carotene, kufufuza zinthu, monga muli vitamini P, PP, C ndipo lili pang'ono vitamini B1, thupi lathu sangathe kukhala yokha. Kupewa mavuto opweteka ndi chimbudzi, muyenera kulabadira ena mokoma. Mwachitsanzo, musadye nyama ndi mapeyala. Ofooka kapena angagwirizanitse zipatso zinthu zambiri zimadalira zosiyanasiyana ndi nthawi imene inu kuzidya. ganizoli ndi kudya izo ola masana. Mwatsopano peyala madzi kumalimbitsa chitetezo cha m'thupi.

Phindu la mapeyala tingaone ndi fungo lake. The mphamvu fungo, m'pamenenso lili potaziyamu, ndi wamkulu adzakhala phindu thupi lanu. zipatso ndi wofunika kwambiri kwa mtima ndi njira mtima. Iwo amalimbitsa mpanda wa capillaries ndi mitsempha. Ngakhale Kale, madokotala aona kuti mowa zipatso kumachepetsa kutentha thupi ndi bwino thanzi akukhudzidwira ndi ngakhale kuthandiza kuchiritsa mabala peyala! Kufotokozera za angapezeke ngakhale mu "Odyssey" ndi Homer.

Mapeyala kukula pa mitengo. Mu Russia, zikhoza kukhala wamkulu pafupifupi dera lonse, kupatulapo m'madera ambiri kumpoto. The mitundu wotchuka kwambiri ndi ya malalanje, Duchess, Sibiryachka ndi Peter. Ena sukulu ntchito ngati mitengo yokongola.

Masamba a peyala, ndi onse zomera maluwa mu yophukira kugwa. M'nyengo yozizira, mitengo Musasungwe. M'chaka cha ukuwonjezeka mwa 40-50 masentimita. Amatupitsa ali mawonekedwe a piramidi. Ndipo akhoza kukula kwa mamita 25 kutalika pansi zinthu zabwino.

Mfundo Zina za mapeyala pa:

-Blagotvorno bwanji kapamba ndi ntchito mwake.

-Grushi ndi peyala madzi kumakhudza zimandilimbikitsa ndi nyonga kuposa khofi.

-Otvar zochokera mapeyala udzathandiza kubweretsa kutentha pansi.

-Grusha lili bactericidal zoona, chifukwa kuchepetsa kuchuluka kwa tizilombo toyambitsa matenda mu intestine lapansi.

-from zipatso onunkhira akhoza kupanga nkhope chigoba. chigoba Izi zidzathandiza pores wanu yopapatiza, nkhope khungu elasticity ndi kugula yosalala. Iye zimakhala zimandilimbikitsa, ndi kupereka lingaliro la kutsitsimuka.

mtundu -Some angagwiritsidwe ntchito ngakhale ndi shuga. Ndipotu, muli shuga kwambiri.

Osati adye zipatso pamodzi ndi nyama ndipo nthawi yomweyo pambuyo chakudya. Komanso, zipatso sangathe kumwa. Pankhaniyi, inu simudzakhala nawo funso: "? Mapeyala ali ofooka kapena lokhazikika"

Kaya asankha kudya zipatso zokoma mu mawonekedwe awo yaiwisi, kupanga za iwo compote kapena tiyi, kuphika mbale choyambirira Kuwonjezera filler kukongola, dziwani - lidzabweretsa inu ubwino yekha. Choncho, mapeyala chofooka kapena ananamizira? Kumene, angagwirizanitse. Iwo amalimbitsa thupi lanu.