Bwanji kumwa pambuyo kudya: Zoyambitsa ndi mafotokozedwe

Anthu ambiri oyambirira ubwana wachikondi mayi pafupifupi mokakamiza kukakamizidwa kusamba pansi chakudya. Kukula ndi kuzindikira maganizo a dokotala, iwo tsopano moona mtima anazunguzika: chifukwa kuti kumwa pambuyo chakudya? Makamaka ngati yekha mbale "zovuta" pa menyu. Komabe, boma zapivanie kukankha osati akatswiri a zinthu zakudya komanso gastroenterologists, kuyang'anira monga thanzi la m'mimba anthu ndipo matumbo.

Madzi - wothandizira kwa m'mimba

Musaganize kuti madzi aliyense ndithu Kukubweretsera masautso chimbudzi. Inde, pali zakumwa kuti ndithu sakumuthandiza. Topping mndandanda zosiyanasiyana lokoma "Pop." Ndipo pamwamba pa zonse, chifukwa ludzu limatha, iwo sangathe, ndiye osachita maudindo awo. Iwo akhoza amangoona ngati chakudya chokoma ndi. Komabe, ukonde, ndipo ngakhale sanali enaake madzi sikuli kwa gulu. Zikatero, bwanji kumwa madzi atatha kudya? Chifukwa m'pofunika kumwa! Madzi amatsuka makoma a mmimba, kuchotsa amatope wake ndi zotsala za chakudya yapita ndi kuchotsa "lakale" madzi muzituluka. Pa nthawi yomweyo kumapangitsa yopanga atsopano, mosavuta. Komabe, kuti njira izi zinali bwino, ndipo madzi akhoza kupangidwa, m'pofunika kuti tiyambe chakudya, osati kale kuposa pambuyo kotala la ola pambuyo kumwa. Komanso, nthawi zina chapamimba amachititsa nkhambakamwa wa chidzalo, kotero inu kudya zochepa chakudya, amene amakhudza zabwino maonekedwe.

zifukwa zingapo A chifukwa inu Simungathe kumwera mutadya 2:00

Ena mwa izi mukakhale bwino (mwina inu analankhula za iwo dotolo aliyense), ena akhale kwa inu uthenga. Koma onsewo - ndi zoona.

1. madzimadzi aliyense dilutes madzi muzituluka ndi kuvumbitsira sakhala ogwira. Chifukwa cha zimenezi, chakudya m'mimba kochepa, si zabwino thupi lanu.
2. Onse kudya si digested kwathunthu, n'kumusiya zowola kumayambira ziwalo.
3. Kuchepetsa ndende ya michere chofunika amakakamiza thupi kupanga iwo mopitirira. Muyeso (ndi superfluous mwamtheradi) katundu asanakalambe "pansi" matupi - koma iwo zachitsulo.
4. The zosautsa kunja kuwonetseredwa - flatulence. Ndipo kuwonjezera zofukiza anam'chitira, likuoneka kupeza anthu a zambiri, ngakhale zotsatira zambiri chisoni gastritis, kutsekula m'mimba, kapamba ndi chiwindi matenda.

M'pofunikanso osanenapo zifukwa angapo chifukwa simuyenera kumwa, koma akamadya. Choyamba, ndi processing chakudya akuyamba pakamwa. Ndipo ngati inu kutafuna ndi kumwa, chotero kutsuka malovu koyenera kuti mankhwala chachikulu pogawanikana pamawere. Chifukwa, m'mimba amapita "osakonzekera" chakudya, ndi processing ake ndi zovuta. Chinthu chachiwiri: kumverera kwa thunthu madzi mkamwa amachepetsa mphamvu ya kutafuna - ndi zidutswa waukulu kwambiri kulowa ziwalo m'mimba. Iwo alibe nthawi kukonzedwa, amene nawonso, kachiwiri kovuta kuloŵerera ndi kumapangitsa njira ya kuwonongeka.

kutentha kwa kumwa - zimenezi n'zofunika

Pali kufotokoza zina chifukwa chake inu Simungathe kumwera chilichonse ozizira mutadya. Ngati chakumwa ozizira firiji, chakudya kungoti "ntchentche" kudzera m'mimba, pafupifupi osaima. M'malo mwa maola awiri (osachepera), mawu a chakudya amapita ku matumbo kwa kotala la ola. Chifukwa, thupi alibe nthawi kumvetsa zimene muli nawo kale mafuta, ndipo amafuna Kuwonjezera akukumana njala. Izi ndi chifukwa inu Simungathe kumwera pambuyo kudya kuonda: kudya owonjezera sichitanthauza zimathandiza chifukwa chakuti "zapivony" - njira mwachindunji kwa kunenepa. Komanso, madzi ozizira Sachita ntchito za michere udindo processing chakudya, amene kachiwiri likuoneka kuti gastritis, ndi m'tsogolo - chilonda.

Tsopano tidzayesetsa kupereka mafotokozedwe chifukwa chake inu Simungathe kumwera mutadya otentha (tiyi kapena khofi). Kwambiri mkulu kutentha zotsatira zofanana zoipa pa ntchito enzyme ndi (ngakhale chifukwa zosiyana), koma adakali otentha, ndipo kumachepetsa ntchito minofu m'mimba. Chifukwa, chatsika zotsatira pa makina kudya.

Koma tiyi

chakumwa chotchuka kwambiri, makamaka wobiriwira makamaka pofuna kuonda akazi. Ndipo nthawi zambiri amadabwa kapenanso anakwiya, chifukwa sangathe kumwa tiyi pambuyo chakudya? Akazi okonzeka kudikira mpaka akamazizira pang'ono, ngati lilidi zoipa kumwa otentha. Komabe, si anthu okha (kapena ngakhale makamaka) kutentha. Cementing mankhwala ali tiyi, yosamveka mucosal tilinazo, kotero kuti kudya chakudya yafupika pafupifupi yomweyo. Ya ndulu oponyedwa zikuchepa ndi mokulirapo kuposa n'kofunika. zotsatira pafupipafupi: pakreatit ndi cholelithiasis. Utoto, kuwonjezera, komanso "kupanga" mapulotini ali pafupifupi osati odzipereka. Chotero kodi kumwa chakudya mowa kudikira pa theka la ola.

Kodi kuchita ngati mukufunadi

Ngakhale kudziwa chifukwa chake inu Simungathe kumwera pambuyo chakudya, nthawi zina anthu basi osati kukana kudya madzimadzi. Pakhoza kukhala angapo, koma ambiri - ndi kukoma kwambiri zakudya kapena acuity awo. Pamene inu simungakhoze kulekerera, mungachite zotsatirazi: mtundu wa madzi mkamwa mwanu, nadzatsuka ndi kumulavulira. Ndipo kupanga maulendo awiri kapena atatu. Pankhani poipa kwambiri (mwachitsanzo, ngati mbale anali mwawathila wasabi), mukhoza kupanga angapo sips, koma osatinso!

nkhani ya nthawi

Pomaliza, tikuona kuti osamwa maola awiri pambuyo chakudya - ndi makonzedwe kwambiri pamawu. Izi zidalira pa zimene anali chakudya chanu. Ngati inu okha masamba kapena zipatso saladi - udzakhala wokwanira ndi theka. Ndipo ngati inu mudzadye barbeque, inu kudikira maola atatu, chimodzimodzi.