Mapichesi zouma mutu, phindu ndi mavuto, calorie

Peach imatengedwa osati zokoma, komanso zipatso zothandiza kwambiri. zotsitsimutsa, yowutsa mudyo ndi chakudya chopatsa thanzi nyama yake mwangwiro anaphatikizana ndi thupi la munthu. Posachedwapa, pa maalumali mungapeze yekha mwatsopano kapena zamzitini zipatso. Koma lero zouma pichesi m'misika ndi m'masitolo. Monga dzina la mankhwala, mudzaphunzira ndi kuwerenga nkhaniyi.

Ilo ndi gawo la zipatso zouma deta?

The zipatso zouma lotchedwa "kunong'onezana" zopezeka 15% shuga, ndi ndalama zazing'ono mapulotini mafuta. Komanso, iwo ndi gwero labwino koposa organic zidulo, kuphatikizapo asidi chlorogenic, asidi tartaric, malic ndi citric.

Pankhani vitamini wokhutira, ndi mapichesi zouma zili beta-carotene, thiamine, vitamini E, B, ndi PP. Iwo Zina utoto, ngati cryptoxanthin, zeaxanthin ndi lycopene. Powonjezera, deta zouma zipatso wolemera mu mchere. Iwo ali yambiri phosphorous, magnesium, sodium, potaziyamu ndi calcium.

Zouma mapichesi: phindu ndi mavuto

zipatso zouma ndi timaliyamikira kwambiri chifukwa chakuti ali antioxidant katundu kuti ntchito ngati prophylactic ndi matenda a khansa. Komanso, madokotala nthawi zambiri amalangiza wonjezerani ku zakudya za anthu amene ali ndi mavuto ndi mtima ndi mantha dongosolo. Iwo imatsimikizirika kuti zipatso zimakhala zolimbikitsa kwambiri pa potency wamwamuna.

Kuwonjezera zouma pichesi, caloric zana magalamu ndilo 254 kcal irreplaceable pansi yafupika hemoglobin ndi kudzimbidwa kwa makanda. Zonse mowa deta zouma zipatso amathandiza kusintha magazi, normalization wa ndulu ndi kapepala m'mimba.

Ngakhale ntchito mankhwala, iyo siingakhoze kuwonongeka ndi anthu odwala matenda a shuga. Komanso kwambiri mowa yamapichesi zouma angachititse thupi lawo siligwirizana, komanso mavuto mtima ndi m'mimba dongosolo.

Ayamikira za kusankha ndi kusunga zipatso zouma

Kwenikweni, zouma mapichesi, ntchito yomwe ndi zoonekeratu kuti ogula iliyonse ambiri amagulitsidwa m'misika. Ngati inu kusankha mankhwala ayenera kulabadira pamaso pa kununkhira. Pakalibe fungo khalidwe zosangalatsa zingasonyeze kuphwanya malamulo lolamulira kusungiramo zipatso. Komanso apamwamba zouma zipatso sayenera konyowa-kuyang'ana. Akatswiri amalangiza kusiya kugula mapichesi, ngati pali kochulukira n'zotheka kuti anatsanulira ndi madzi osadziwika. mankhwala Mkhalidwe ayenera kukhala wouma, woyera ndi wopanda ❖ kuyanika yochitidwa.

Zothandiza zimatha mapichesi zouma zikhoza kusungidwa kwa zaka ziwiri. Nkofunika kwambiri kuti malangizo ena. Gwirani mankhwala makamaka mu womata galasi kapena mapulasitiki chidebe, zobisika mu mdima.

Kodi zipatso ali oyenera kuyanika?

Kuti mapichesi zouma anasunga mmene ndingathere mavitamini zofunika kwambiri ndi mme- zinthu, m'pofunika osati kusunga ndendende luso lokonzekera, komanso kusankha zipangizo abwino yaiwisi molondola. Iwo ayenera kumvetsa kuti, zolinga izi, simungathe ntchito overripe, nedospevshie, achinyengo ndi zofewa kwambiri zipatso, monga kuyanika ndondomeko adzayamba kutha ndi kutaya katundu wawo. Ndi zofunika kuti workpiece mitundu kucha wowawasa-lokoma ndi pinki kapena wotumbululuka chikasu zamkati.

Kodi kuti ziume mapichesi kunyumba?

Pambuyo kusankha zotsatira ankafunila, mungathe kuyamba kuthetsa iwo. Ndi zofunika kuti yomweyo nadzawasankhula yaing'ono, sing'anga ndi lalikulu mapichesi, chifukwa cha kukula kudzadalira kuyanika kutentha. zipatso Large tikulimbikitsidwa kudula mu theka. Monga zipatso ang'ono, iwo akhoza zouma kwathunthu. Osambitsidwa ndi mapichesi okonzeka muyenera kuyala ndi woonda ngakhale wosanjikiza pa pepala kuphika, anakoloweka zikopa pepala, ndi kulitumiza ilo mu uvuni. Kuyanika mapichesi analimbikitsa pa madigiri 65. Nthawi ayenera kuchotsedwa uvuni kutembenukira.

njira zina

amayi ambiri masiku ano akhala anakana kugwiritsa ntchito uvuni kuti mapichesi zouma. Ndi mafupa sangathe kukolola chifukwa iwo ali kuwonongeka. Njira imeneyi imaphatikizapo processing wa zipatso ndi yankho la koloko caustic. Izi akhoza kwambiri atsogolere ndondomeko ya ukuchoka. Zipatso choviikidwa mu chidebe ndi yankho, ndi wiritsani kwa masekondi khumi. Patapita nthawi imeneyi, muyenera kudikira kuzirala wathunthu wa zipatso, kudula iwo theka limodzi poyambira pa, mokoma muyeretsedwe ku khungu ndi kununkhiritsa ndi sulfure.

Mapichesi, otsiriza ndondomeko zimenezi, m'pofunika kuvala trays ndi kumanzere kwa masiku anayi. Ndi nthawi yochuluka bwanji zimatengera kuti amalize weathering wa woipa sulfure, ndi nthawi kuti zidzasungunuka mu kuyamwa selo. Pambuyo pake, zipatso akhoza anatumiza kwa kuyanika, musaiwale kuti atembenuke nthawi. Patapita masiku angapo, zipatso anatsanulira pa thireyi pa iti olimba zonse. mapichesi zouma ankaona mokwanira bwinobwino pamene chinyezi wokhutira ndi zosakwana 18%.

ma zothandiza

Koyambirira kuti zouma pichesi, dzina mukudziwa kale, akuyima motsutsa anzawo ena ndi kukoma kwake wapadera. Chifukwa chakuti pali mavitamini ambiri, amagwiritsidwa ntchito kawirikawiri pamene akuphika. Makamaka chifukwa cha izi zouma zipatso yophika zakumwa zipatso ndi Zakumwa zipatso. Koma ena foodies kuwonjezera iwo kuti mbale nyama. Komanso, zipatso ntchito kupanga saladi zipatso, ndiwo zochuluka mchere, mapayi, chofufumitsa ndi muffins.

Zodabwitsa, koma izi si mkulu-kalori zakudya ndi mkulu glycemic index kawirikawiri amagwiritsidwa ntchito mapulogalamu kuwonda. mapichesi zouma angagwiritsidwe ntchito osati monga akamwe zoziziritsa kukhosi, komanso ngati mbale osiyana. Akatswiri a zakudya amati kudya tsiku ndi tsiku zosaposa ndalama zisanu. Monga mbali ya zipatso zouma alipo ndithu zambiri shuga, moti anthu amangonena ntchito monga sweetener kuti anawonjezera ku mitundu yonse ya zakudya zachimanga.

Chinsinsi pilaf ndi mapichesi zouma

Pakuti yokonza chokoma ndi wathanzi mbale uyu, muyenera:

• theka chikho cha yaitali tirigu mpunga;
• supuni awiri a mafuta;
• galasi la prunes;
• kotala la ndimu;
• supuni awiri a madzi;
• chikho zouma mapichesi;
• mchere ndi shuga kulawa;
• theka chikho zoumba.

Choyamba, muyenera kuwira mu mchere madzi mpaka mpunga theka yophika. Pamene iye waima pa bwalolo, akhoza kutsukidwa ndi zouma zipatso kudzaza ndi madzi otentha. Theka la ola pambuyo m'pofunika kukhetsa madzi, amene anali mapichesi, prunes ndi zoumba, kudula iwo mu tiziduswa tating'ono ting'ono ndi kuwonjezera chidebe mpunga. Palinso anatumiza mafuta, madzi, shuga ndi anamasulidwa ku magawo mbewu mandimu. Anaika poto mu uvuni ndipo anachoka kumeneko kufikira chakudya yophika.

Ntchito mu cosmetology ndi mankhwala

Kuchokera pa mapichesi zouma kutulutsa mitundu yonse ya lotions ndi scrubs. Kunyumba, iwo kupanga decoctions, kulimbikitsa rejuvenation, mphenzi ndi khungu kuyeretsa.

zipatso zouma ndi ntchito mankhwala. madokotala ambiri amati ndi bwino kuti anthu ntchito, posachedwapa opaleshoni. Akukhulupirira kuti zouma pichesi zipatso zimathandiza kulimbitsa kuchira oyambirira wofooka ndi thupi emaciated. Monga mbali ya zipatso pali wambirimbiri potassium kotero iwo ayenera kukhala mbali ya zakudya za anthu ndi matenda matenda a mtima, kuphatikizapo angina ndi arrhythmia.

M'nyengo yozizira, iwo akhoza kugwiritsidwa ntchito kulimbikitsa chitetezo cha m'thupi. Zouma mapichesi amaoneka mu magazi m'thupi ndi mavuto okhudzana ndi kuyan'anila za motility m'mimba. Konzekerani kwa iwo decoction kapena kulowetsedwa kumathandiza muchisiye kulemera m'mimba.