Kodi ndi zimene sangakhale ndi mayi woyamwitsa - zakudya pa mkaka wa m'mawere

Ndi kubadwa kwa mwana mayi ayenera kuganizira kwambiri ndi mwanayo zofunikira zonse kukula ndi chitukuko moyenera. Mogwirizana ndi mayi ayenera mosamalitsa kutsatira yeniyeni zakudya ndi kupewa zakudya zomwe zili zakudya. Izi zikutipatsa funso lofunika: "Kodi ndi chiyani sangakhale ndi mayi woyamwitsa?".

Main mphamvu zofunika pa mkaka wa m'mawere

Atabadwa kuti mavitamini ambiri ndi mchere mkaka mayi, mkazi ayenera kudya mkulu-kalori ndi mankhwala wathanzi. Mphamvu lactating akazi ayenera kukhala anzeru ndiponso ali osiyanasiyana macro- ndi mme- zinthu kubwezeretsa thupi pambuyo pobereka.

Choncho, zakudya aliyense akhoza kuwononga mayi komanso mwana. Koma ndithudi, izi sizikutanthauza kuti akazi ndi kuyamwa onse mankhwala mwachisawawa. Zakudya amayi amene yoyamwitsa, makamaka pa miyezi isanu ndi umodzi woyamba, ayenera bwino bungwe. Food ayenera kumwedwa mu chakudya chochepa mawola atatu. Zokhwasula-khwasula bwino correlate ndi kudya. Komanso, safuna kuti achepetse nokha kugwiritsa ntchito madzi. Kuwonjezera kuchuluka kwa mkaka mkazi ayenera kumwa tsiku magalasi osachepera asanu ndi awiri a madzi.

Amene sakhoza kukhala mayi woyamwitsa?

Choyamba lembani Zakudya inu matupi awo sagwirizana ndi iwo kudya amangotchula, ngati iwo angathe kuyambitsa anakwiya makanda. Mu nthawi ya mkaka wa m'mawere Tisawasale mankhwala chocolate, dzira yolks, zipatso zonse zipatso, nsomba, mitundu ya zipatso, monga strawberries ndi sitiroberi.

Koma n'zosatheka kuti mayi woyamwitsa? Kumene, ndi nyemba, mphesa, anyezi, kabichi, rye mkate, monga mankhwala amenewa zoyambitsa mavuto m'dongosolo m'mimba mwa mwana ndi chifukwa colic. Ndiwo zochuluka mchere amathanso chifukwa nayonso mphamvu, kapepala kakuti m'mimba. Mayi pa mkaka wa m'mawere ayenera kupewa wakuda tiyi, koko ndi khofi amphamvu, monga onse a zakumwa izi zosangalatsa kungasokoneze pa chikhalidwe cha mwanayo - iye kugona bwino, kukhala Moody ndi wosakhazikika.

Ndi zoletsedwa kudya mankhwala okhala ndi utoto zoipa, mankhwala ndi oonetsera yokumba. Musaphwanye kudya mchere, zowawa ndi wowawasa mbale. Musaononge mafuta ndi nyama nyama yankhumba, kapena thupi la mwanayo anali oversaturated zidulo mafuta, ndi mwana amayamba kudzimbidwa. Apa pali chimene inu simungakhoze kukhala mayi woyamwitsa kuti kusamalira thanzi la mwana wawo.

Chinthu chofunika kwambiri - kuyiwala za mowa pa nthawi yonse ya yoyamwitsa! mtundu uliwonse wa mowa angakhale ndi zotsatira sizingasinthe: kuwonda komanso chitetezo chokwanira mwana, liwiro kukula m'maganizo ndi m'thupi. Sitiyenera kukhala unamwino amayi ndi kusuta.

zakudya zathanzi

N'chofunika kwambiri mu zakudya amayi lactating ndi mapuloteni. Iwo kumatanthauza chitukuko ndi kukula kwa zimakhala, kumalimbitsa mafupa ndi chitetezo cha mwanayo. Mkazi ayenera kulowa zakudya zanu okwanira kuchuluka kwa nyama mapuloteni. ogulitsa ake ali Taphunzira nsomba, nyama (kalulu, nkhuku, ng'ombe) ndi mazira.

CHENJEZO akuwonetsereni zipatso ndi ndiwo zamasamba. Ngati munadya china chilichonse chatsopano, ndiye mungawononge anachita mwana. Izi ati awulule chimene ziwengo mwana. Kuyamwitsa mwana sayenera kusintha moyo mwachizolowezi ndi moyipa bwanji maganizo anu. Chofunika - musaiwale kuti asangalale ndi maonekedwe a chozizwitsa mu banja lanu, ndi kumupatsa iye kumwetulira ndi chidwi!