Masewera ndi Mafilimu, Kusodza
Mackerel - nsomba za banja la a Scumbrians
Akatswiri odyera zophika ndi okonda chakudya chokoma amadziwa nsomba monga mackerel. Makamaka kawirikawiri amatha kuwona pa matebulo a anthu omwe timakhala nawo mu salty ndi fodya mawonekedwe. Koma anthu ochepa amadziwa kuti nthawi zina ogulitsa osayenerera amapereka makerele kwa wachibale wake. Nsomba iyi imapezeka m'madzi a m'nyanja ya Atlantic, ndipo imatha kusokonezeka mosavuta ndi "mlongo" wotchuka kwambiri.
Kodi iwo angakhale osiyana bwanji?
Ndi nkhaniyi yomwe tidzayesa kumvetsetsa bwino.
Ndi mtundu wanji wa nsomba?
Nthawi zina kusokonezeka kumachitika mukamalowa - monga mwachizoloŵezi, mankhwala onse otumizidwa kunja amalembedwa m'Chingelezi, monga ambiri. Ndipo kwa anthu a ku Britain, onse nsomba amatchedwa yemweyo - mackerel. Mwina ndicho chifukwa chake mackerel nthawi zina amatchedwa mackerel. Nsombazo ndi zofanana. Ndipo kusiyanitsa, muyenera kudziwa zofunikira za aliyense wa iwo. Chabwino, chifukwa cha ichi mukusowa kamodzi kuti muwone chomwe chiri, nsomba za mackerel. Zithunzi zake ndi mackerel mungathe kuziwona m'mabuku kapena nsomba. Kunja ndi ofanana kwambiri: zonsezi-mthunzi wobiriwira, mawonekedwe omwewo. Kusiyanasiyana kuli m'zinthu zotchedwa "mikwingwirima ya tiger." Mu mackerel, iwo ali bwino kumbuyo. Koma mu makerekere, pambali pa mikwingwirima, palinso mdima wakuda. Sikuti amakongoletsa nsana, koma amathamanganso pamimba.
Nchifukwa chiyani nsomba za mackerel zikufunikira?
Monga mackerel, mackerel ndi nsomba zonenepa, zomwe zikutanthauza kuti ndi olemera mu omega-3-acids, omwe ndi ofunikira kukhala ndi thanzi laumunthu. Amagwiritsidwa ntchito mwakhama kuti adye, ngakhale ataya "wachibale" wake mwa kulawa. Posiyanitsa nyama ya mackerel ndi kotheka - imakhala yolimba, kuposa mackerel, kutentha kwachangu imakhala yowuma. Zimasiyananso ndi mtundu - mu mackerel pamene kudula nyama ndi wachifundo pinki. Mackerel ndi nsomba yokhala ndi mchere wa nyama. Zimakhala zophweka kuti zikhale zophweka - simukuyenera kuchotsa mamba, ndipo feletiyo imakhala yosiyana kwambiri ndi mpeni wamba, mulibe mafupa ang'onoang'ono.
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