Phwetekere madzi kwa kuwonda: zakudya ndi thanzi labwino

Kuonda ndi thanzi labwino ndi maloto amayi ndi atsikana ambiri, koma chifukwa ena amaganiza kuti zakudya zingakhale zothandiza, koma malire aliwonse zoipa zokhudza ntchito ya chamoyo wonse. Koma chinthu chachikulu - musati ndimangoima kudya, ndi kusankha thanzi zakudya, zimene munayendamo sadzalola kuchokera akusowa zakudya ndi mavitamini. Mwachitsanzo, ngati inu ntchito phwetekere madzi kuonda, mukhoza kuonda popanda vuto kwa thupi.

Choncho, chakudya n'kofunika kutero kangapo patsiku kumwa chikho cha madzi multivitamin tomato, wolemera mu mavitamini ndi mchere. chakumwa lili mme- zinthu monga potaziyamu, mkuwa, calcium, fluoride, magnesium, ayodini, mavitamini A, E, C, B, ndi PP. Ndi thanzi ndithu, koma nizkokalorien. Komanso, ali ndi serotonin, ndilo lotchedwa timadzi chimwemwe. N'chifukwa chake anthu ntchito phwetekere madzi kuonda, si kumawonjezera maganizo chakudya, iwo samazimvetsa njala ndi okwiya.

Kumene, pamene kuonda ntchito tomato ayenera kudyedwa ndi mankhwala ena, madzi ayenera atamwa yekha pamaso chakudya ndi pakati chakudya. Choncho kale ndi kuyesera, chinapezeka kuti kumwa chakumwa pa zakudya chomwecho amalimbikitsa kwambiri mofulumira kuwonda.

Ndi Tomato zotheka zokwanira kudya, ogwira kuwonda pa sabata. Sikuti mumakhala pambuyo zakudya ngati mudabzalwa makilogalamu 5 mbandakucha, komanso kusintha maonekedwe anu ndi thanzi. Kotero, sabata lathunthu zakudya kumafuna kumwa madzi okwanira 1 madzi tsiku lililonse. Popanda iyeyo masana mukhoza kumwa magalamu zosaposa 300 ya tiyi kapena khofi popanda shuga, komanso kudya otsika-kalori zakudya zochepa. Mwachitsanzo, mu tsiku mukhoza kudya china chilichonse kutchulidwa chimodzi mwa mfundo:

- 150 ga yophika mbatata;

- 0.5 makilogalamu otsika-mafuta kanyumba tchizi;

- 1 makilogalamu zipatso (mphesa lilibe yekha ndi nthochi);

- 500 ga otsika-mafuta nkhuku (chitha ngakhale mwachangu);

- 700 ga zouma zipatso shuga osiyanasiyana;

- 500 ga nsomba yophika.

Ndi bwino ngati tsiku lililonse inu kudzalimbikitsa pa mndandanda anapereka, popeza kudya tsiku loyamba la mbatata, wachiwiri kanyumba tchizi ndi zina zotero. Pa tsiku 6 cha zakudya muyenera kudya tchizi kachiwiri, kusiya nsomba mu TH 7, tsiku lotsiriza. Phwetekere madzi kwa kuwonda molumikizana ndi mankhwala amenewa akhoza osati kuonda komanso kuti ayeretse thupi, kusintha kagayidwe. A kuwukonza kagayidwe ndi bwino chitsimikizo kuti ankakopa kutali pogwiritsa sabwereranso.

Kuti bwino kuonda, ndi bwino kugwiritsa ntchito zachilengedwe atsopano phwetekere madzi. N'zoona kuti kupereka opanga mu phukusi, nawonso kumwa, koma ndi bwino nthawi yokonzekera chakumwa kunyumba. Pamene tomato yophika anadutsa juicer akupanga lycopene - thunthu kuti bwino kagayidwe, mantha dongosolo ndi mtima, ndipo ngakhale popewa Oncology. Osati zoipa madzi phwetekere kwa kuwonda kuwonjezera pa udzu winawake, ndimu, kaloti kapena Beets.