Kodi kuchotsa mafuta pamimba kunyumba

Panopa yapamwamba kwambiri kukhala wathanzi ndipo omangika chithunzi. Koma bwanji ngati makonda anu m'dera m'chiuno kutali ndi miyeso anakhumba, ndi nthawi ndi ndalama kukaona masewero olimbitsa thupi pafupifupi palibe? Choncho, tiyenera kudziwa kuti kuchotsa mimba mafuta kunyumba.

Kumayambiriro kwambiri kulimbana kokoma kuchotsa zimayambitsa zikamera wa masentimita owonjezera pa m'chiuno. Tikatero, inu athe kukwaniritsa zotsatira zabwino posachedwapa. Choncho, ngati mukufuna kuonda, mufunika kuleka:

· Asamadye kwambiri;

· Gulani chakudya zakudya zolimba;

· Tsogolerani moyo wongokhala;

· Mungapewere chiwerengero cha mavuto. Mwina inu muli kunja kwa gulu la anthu amene ali ndi chinthu choyamba pa mndandanda chimadalira pa masika.

Tsopano tiyeni yesetsani kufufuza momwe kuchotsa mimba mafuta kunyumba. Njira yoyamba - ndi kuyeretsa matumbo. Nthawi zambiri, zolinga izi akulimbikitsidwa kugwiritsa ntchito mankhwala wamba ndi khalidwe kuyeretsedwa zochokera njira ziwiri: E. ndi N. Schadilova Semenova. Bwezerani matumbo kenako kukhala oilcake. Tikumbukenso kuti njira imeneyi inu osati kukhala n'kakang'ono mu m'chiuno, koma inu akhoza kutaya mpaka makilogalamu makumi awiri kulemera owonjezera.

Tsopano, kupeza momwe kuchotsa mimba mafuta kunyumba, tiyeni tikambirane za chakudya. Nkofunika osati mbali ya menyu, koma kukula gawo, komanso chakudya. Ndiyesera mbale wanu kuyala chakudya kuti muli ndalama apamwamba CHIKWANGWANI. Koma kuchokera kufunika kusiya mkulu-kalori ndi mafuta zakudya kwathunthu kapena sanamvere pakufunika kutero, kotero kuti nkhondo anu lathyathyathya mimba chokhala ndi chigonjetso onongani. Yesani n'kudziphatika kwa zakudya zina. Sikuti kudya usiku. Imwani madzi ambiri, kupereka zofunika madzi kuwombola ntchito.

Popitiriza yofotokoza mmene kuchotsa mimba mafuta kunyumba, tiyeni tikambirane za thupi. Ndipotu, palibe zodabwitsa iwo kuti kayendedwe - ndi moyo. Sunthani ndi kuchita Zochita osiyana. Kumbukirani kuti muli ndi zonse kuchita masewera. Mutakwaniritsa zotsatira anakhumba, musati kusiya kalasi. Pang'ono pokha kuchepetsa chiwerengero chawo. Izi adzalola inu kukhala zotsatira zake.

Kuchepetsa kukula m'mimba, nthawi zambiri amachita Zochita m'mimba, komanso kupindika Manga. Ndi kupotokola hula-hoop bwino pachiyambi, pakuti ndinu Tikamachita zimenezi kumapangitsanso magazi ndipo thupi mu m'chiuno, powakonzekeretsa minofu lolingana. Nthawi zambiri anachita Zochita kuukitsa thupi kapena miyendo mu malo supine. Kodi izo bwino mu waika zitatu 10 - 15 kubwereza, intervals pakati pa iwo sayenera upambana masekondi 30. Pankhaniyi, mudzafika chifukwa posachedwapa. Musati yomweyo kuyamba ndi kubwereza 10, makamaka ngati sanachite. Kotero inu asatope msanga kwambiri ndipo sadzatha tsiku lotsatira kubwereza zovuta lonse. Ngati inu mumachita Zochita onse mosavuta - kuonjezera chiwerengero cha kubwereza. Ngati inu ntchito tsiku lililonse, ndiye masabata awiri kenako muona zotsatira pa m'chiuno mwake.

Ngati ife kulankhula za mmene kuchotsa mimba mafuta akabereka kunyumba, mwina ayenera kumvetsera maganizo a ambiri Moms odziwa ndi kuyamba kuchita Zochita, ngakhale pambuyo mwasiya kuyamwitsa. Apo ayi, kuthetsa vuto ndi m'chiuno ndi mimba, inu amafunafuna njira kusintha mkaka wa m'mawere.

Tsopano tiyeni tikambirane za theka amphamvu a anthu, kapena m'malo amene amafuna kukhala n'kakang'ono mu m'chiuno ndipo sadziwa mmene kuchotsa mimba mafuta munthu kunyumba? N'zovuta kulingalira munthu amene adzatembenuza nyumba Manga. Koma njira zonse izo mwangwiro woyenera pamwambapa. Choncho, ngati mukufuna kukhala ang'ono ndi zoyenera, kutsatira malangizo awa ndipo posakhalitsa inu ndidzawakhutiritsa ndi maonekedwe awo.