Pereka ku lavash nsomba ofiira ndi maphikidwe zina nsomba

Chifukwa wofiira nsomba?

Poyamba, ife tinalibe ngakhale tamva chakudya chokoma ichi. Red Nsomba - mankhwala kwambiri. Sankhani mbali zonse zabwino mphatso imeneyi Sea. Red nsomba wolemera mavitamini, pali zambiri phosphorous ndi chitsulo, amene ali ofunika kwambiri ku thupi kwa kugwira ntchito bwinobwino. Ngati inu kugula mankhwala pamaso zinali zosatheka, tsopano angapezeke mu lililonse sitolo. Akuti mitundu kwambiri zokoma wa mumapezeka nsomba, nsomba ndi steelhead. Iwo zosavuta kukonza, nawonso ankaona chakudya zakudya. Ndinenso wolawana latsopano Chinsinsi Kukumana mpukutu wa kudya nsomba wofiira. mbale Izi azikongoletsa tebulo iliyonse. Komanso kuwulula zinsinsi za mmene kuphika masangweji ndi mumapezeka nsomba tsiku. kukonzekera kwawo sikutanthauza kwambiri khama ndiponso nthawi yambiri.

Pereka ku lavash nsomba wofiira

Tiyenera zinthu zotsatirazi: chidutswa watsopano wa mumapezeka nsomba kapena nsomba (400 g), kudya mkate, parboiled tirigu yaitali mpunga (100 g), anyezi ang'onoang'ono, karoti pafupifupi mtengo, mandimu, mchere, zonunkhira, aliyense msuzi. Nsomba chithupsa mpaka theka ankaphika, mchere ndi tsabola izo. Rice ayenera choyamba kuwira, anaponya kaloti ya mnofu ndi anyezi. Untwist kudya mkate, kuwaza mpunga padziko wozungulira, n'kusiya akusowekapo m'mphepete m'lifupi 3 masentimita. Pereka ku lavash nsomba wofiira inayenera kudyedwa yomweyo, monga nsomba mwamsanga iwonongeke. Chithunzi kutsanulira msuzi wathu. Nthawi zambiri ndimagwiritsa ntchito msuzi adyo, amene amapereka nsomba kukoma makamaka. Nathenje (Nsomba), kudula mutizidutswa tating'ono ting'ono, anayala pamwamba mpunga, Finyani mandimu. Ndiye kutsanulira msuzi pa. Ikani gawo lachiwiri la mpunga ndi atakulungidwa mu kudya mkate mkate wa. chidwi kwambiri likukhalira, ngati mpukutu ndi mwachangu pang'ono poto. Tumikirani bwino monga akamwe zoziziritsa kukhosi. Pereka ku lavash nsomba wofiira ndi mbale yaikulu kwa tebulo holide, ndipo ndi wangwiro monga chakudya tsiku lililonse

masangweji

Nthawi zambiri ife kupulumutsidwa maphikidwe msanga. Masangweji ndi mumapezeka nsomba ndi ndendende m'gulu la chakudya kudya. Izi pogulitsira zakudya zabwino kwambiri, kuphatikiza wokongola yokongola tebulo. Ndinenso wolawana Chinsinsi zofunikira kupanga masangweji ndi nsomba. Mu sitolo kusankha sliced mkate, ndi zofunika kuti anali dzulo. Mwatsopano mkate kwambiri silimba, masangweji akhoza kutaya maonekedwe awo. Kenako - timatenga batala, margarine, Ine amakuuzani kuti ntchito, chifukwa amapereka nsomba kuwawa. Dulani mumapezeka nsomba mu zigawo woonda. Izi zingachitike ngati inu kupatukana zigawo zachilengedwe nyama ya nsomba. Ngati ife kuphika nsomba zambiri, zimenezi kuthamanga mofulumira. kagawo la ndimu ndi sprig a parsley yothandizana sangwejizo kukoma khalidwe. Kumene, kupatula nsomba ndi batala, mungachite chilichonse cha zosakaniza, koma iwo ayenera kusamala kusankha kusokoneza akamwe zoziziritsa kukhosi. Komanso kudya kwambiri ndi mpukutu wa nsomba yophikidwa mu uvuni. Nathenje mchere, tsabola, pakani mandimu, atakulungidwa mu chubu. Ndiye kumulowetsa wandiweyani ulusi ndi kuika mu uvuni kwa mphindi 20. Pambuyo akuchotsa uvuni wokonzeka akamwe zoziziritsa kukhosi, tiyenera kachiwiri opaka ndi mandimu, kukokera chingwe, kukongoletsa ndi greenery. Tsopano inu mukhoza kubweretsa ku gome. Sangalalani ndi chakudya chanu.