Kodi kuphika chakudya pa Lenti?

Lenti - imodzi mwa nkhani zikuluzikulu za chaka Orthodox. Okhulupirira kukonzekera chikondwerero cha Pasaka, poyeretsa maganizo, moyo ndi thupi. Kuti akhoza kudyedwa nthawi imeneyi ndi zomwe n'zotheka kukonzekera mbale pa Lenti, mudzaphunzira m'nkhani imeneyi.

Kodi kudya ku positi?

Pofuna kuti aswe kudya ndi kupanga chakudya, analola tsiku limodzi la kudziletsa, muyenera kudziwa zomwe zakudya saloledwa ndi amene analetsa ntchito. Lenti ndi kuyeza ambiri mwa ena. Makamaka zovuta kutsatira ndi sabata loyamba ndi lomaliza.

Pa tsiku loyamba m'pofunika kwathunthu kusala kudya. Cold, popanda chakudya masamba mafuta pa Lenti anakakhala ku Lachiwiri kuti Friday. Iwo anamutcha masiku awa xerophagy.

Loweruka ndi Lamlungu positi zochepa kwambiri. Choncho, mu sabata loyamba kudya masiku awa kudyera chakudya chotentha, okoma ngati kuti mwawathila masamba mafuta.

Otsalawo masabata 5 Lenti ayenera kudyetsedwa m'njira: xerophagy anaona Lolemba, Lachitatu, Lachisanu, ndipo mukhoza kudya chakudya chotentha pa Lachiwiri ndi Lachinayi, mlungu amaloledwa kudzaza chakudya ndi masamba mafuta, amaloledwa ndimweko vinyo wofiira. Mukhoza kukonza chakudya ndi maholide positi, koma mulibe zoletsedwa ndi kudya zakudya.

Pa Lazaro Loweruka mukhoza kuvala zimaswana tebulo nsomba. Ndipo tsiku lotsatira, Palm Sunday ndi Annunciation amaloledwa kugwiritsa ntchito nsomba mbale. Koma apa tisaiwale kuti ngati maholide pamwamba kugwa pa kalendala pa Mlungu Woyera, mu nthawi iyi, analetsa chakudya chiyambi nyama. Pa Lachisanu Labwino Ndi bwino kuti asale zakudya, ndi pa tsiku pamaso Isitala xerophagy kuloledwa. mbale wokonzedwera ku positi amayenera kukhala ufulu wa mankhwala oletsedwa, komanso mlandu mphamvu zabwino ndi malingaliro oyera kuphika.

Mbale Lenti: kuphika kunyumba

Ngakhale kusala anakonza okha kwa mankhwala chomera. Ndikoletsedwa nyama chakudya: nyama, mkaka, batala, mazira, ndi ena ofanana onse. Simungathe kudya chakudya kudya, zokhwasula-khwasula, zakumwa zoziziritsa kukhosi ndi zina zotero. Chakudya ayenera kukhala zomera zachilengedwe chiyambi. Zakudya ayenera kukhala zokometsa, savory kapena lokoma. chakudya ndi overkill pa tebulo.

Kumbali ya zakudya akhoza ananena kuti meatless mbale pa Lenti si si zoipa thanzi. M'malo mwake, akutsuka thupi la madipoziti ndi poizoni, kulimbitsa mavitamini ndi mchere. Yoyenera kudya si zoipa chifukwa chakuti kupanda nyama chakudya ndi zinthu zonse zofunikira ladzala ndi zigawo zomera. Choncho, kupanda nyama mapuloteni m'malo mwa masamba chifukwa ntchito nyemba, nandolo, tirigu, mtedza ndi bowa. Maapulo, nthochi ndi buckwheat chivundikiro akusowa chitsulo. Zouma zipatso ndi uchi thandizo chitetezo chokwanira. Nthawi zambiri entrees pa Lenti anakonza pa maziko a dzinthu zosiyanasiyana. Recent ndi wofunika chakudya kuti alowerere thupi. Mitundu yonse ya masamba ndi zipatso kupereka mphamvu ndi amapanga chifukwa chosowa zakudya, tifufuza zinthu ndi mavitamini.

Mankhwala udindo angathe kukonzekera zosiyanasiyana mbale ophweka koma chokoma: soups, saladi appetizers, chachikulu otentha ndi ozizira mbale ndipo ngakhale mikate. Tikupereka inu losavuta, koma maphikidwe zosangalatsa pa Lenti.

Italy nyemba msuzi

A wolemera, chakudya ndi zachilendo kukoma msuzi adzakhala azikongoletsa Taphunzira tebulo. Kuphika izo muyenera:

• Zamzitini nyemba - 200 ga;
• zitheba (akhoza zii) - 300 ga;
• 1 mutu anyezi;
• clove wa adyo;
• painti phwetekere madzi;
• bezyaichnaya Zakudyazi (akhoza kukhala okonzekera paokha ufa ndi madzi) - 250 ga;
• zitsamba (katsabola, parsley, zobiriwira anyezi achichepere) kulawa.

Njira kukonzekera

1. Kuphika zitheba mpaka wachifundo. Pindani mu colander ndi.
2. Finely kuwaza anyezi ndi adyo. Wiritsani kwa kanthawi madzi mu mphika waukulu kwa msuzi. Mu masiku pamene analoledwa masamba mafuta, mukhoza zazharku.
3. Thirani mu anyezi ndi adyo phwetekere madzi. Ndiye Mphindi 15 ndi chivindikiro ndi kutsekedwa.
4. Mu mphika osiyana wiritsani Zakudyazi mu mchere madzi.
5. Mu m'chipsinjo madzi phwetekere ndi anyezi ndi adyo, kuwonjezera zosakaniza otsala: leguminous ndi zam'chitini nyemba, Zakudyazi. Nyengo ndi mchere kulawa ndi wiritsani kwa mphindi 15.
6. Kuwaza msuzi ndi atsopano zitsamba asanayambe kutumikira.

Masamba saladi ndi peyala

Kodi mbale kuphika mu positi pa zakudya wouma? Yesani kupanga saladi zachilendo ndi mapeyala. chipatso ichi ali mkulu caloric okhutira. Choncho, akufuna osati kuti akatidzadza saladi ndi mavitamini, komanso kukhutitsa thupi ndi kusala munthu.
Kuti akonze izo, muyenera zinthu zotsatirazi:

• tomato - 2 ma PC.
• Peyala - 1 pc.
• sing'anga anyezi;
• nkhaka - 2 ma PC.
• radish - 200 ga;
• mandimu;
• mchere.

Konzani saladi Ndi yosavuta. Kuti tichite zimenezi, masamba onse ndi diced peyala. Finely kuwaza anyezi ndi zilowerere kwa mphindi 5-10 mu mandimu. Ndiye kusakaniza onse zosakaniza, kuwonjezera mchere. Nyengo ndi mandimu akhoza amaloledwa kapena masiku - mafuta.

"Ratatouille"

Masamba akhozanso chakudya zokoma mu positi. Maphikidwe masamba saladi, kulundirana ndi steamed masamba zodabwitsa zosiyanasiyana oonetsera. Ife amati inu kuyesa mbadwa Italy masamba mbale "Ratatouille." Mu Chinsinsi tingachipeze powerenga pamaso adzaphika masamba onse yokazinga mu mafuta. Ife zayambika pang'ono luso lokonzekera ndipo sanalandire zochepa chokoma kwambiri wathanzi mbale.

Pakuti yokonza "Ratatouille" adzafunika zinthu zotsatirazi:

• wofiira belu tsabola - 1 pc.
• 1 mutu adyo;
• 1 anyezi;
• courgettes - 2 ma PC.
• sinenkie - 2 ma PC.
• tomato - 0,5 makilogalamu;
• painti phwetekere madzi;
• nyanja mchere;
• mwatsopano amadyera.

Kodi kuphika "Ratatouille"

1. biringanya woyera katungulume, kusema magawo 1 masentimita m'lifupi ndi zilowerere m'madzi ozizira kwa theka la ola.
2. Kuyeretsa tomato katungulume, kuwapatsa madzi otentha.
3. Woyera khungu sikwashi.
4. Kukonzekera msuzi, akanadulidwa anyezi ndi tsabola ndi cloves ochepa a adyo zo kwa kanthawi kapu theka la madzi phwetekere mpaka masamba yophika. Nyengo ndi mchere. Peremel osakaniza blender ndi kupanga msuzi wandiweyani.
5. Kuphika mbale chakudya zikopa, pamwamba wandiweyani msuzi kutsanulira pafupifupi 1 cm.
6. Inu mukhoza kuika masamba, alternating biringanya, zukini, phwetekere kuti masamba mbuyo mafomu mawonekedwe, monga chithunzi pansipa.
7. Tsopano kukonzekera kudzazidwa. Kuti tichite zimenezi, muyenera phatikizani mu mtondo zitsamba, nyanja mchere ndi cloves ochepa a adyo. masiku akhoza kuloledwa kuwonjezera mafuta. Latha kuvala mafuta pamwamba pa masamba.
8. Fomu kuika mu uvuni ndi kuphika pa madigiri 180 kwa theka la ola - mpaka masamba yophika.

Dumplings ndi sauerkraut

Kodi mbale kuphika mu positi, n'zosadabwitsa banja ndipo ngakhale alendo? Pangani dumplings! anthu ochepa mukudziwa kuti mbale chikhalidwe akhoza kukhala Taphunzira ndipo nthawi yomweyo osati zochepa chokoma kuposa choyambirira. Kokha m'malo stuffing pa masamba. Pakuti dumplings ndi sauerkraut adzafunika zinthu zotsatirazi:

• ufa - 500 ga;
• kapu ya madzi;
• mpendadzuwa mafuta - 100 ga;
• sauerkraut - 500 ga;
• mchere kulawa.

Kukonzekera mbale pa Lenti satenga nthawi zambiri. Choyamba muyenera akonze mtanda. Mwatsoka, n'zosatheka kuchita popanda mafuta - mtanda udzatha. Choncho, dumplings izi kusangalatsa okondedwa kungakhale kokha masiku ena a Lenti.

Kuti akonze mtanda, muyenera kusakaniza ufa, madzi, mafuta mpendadzuwa , ndi kuwonjezera mchere kulawa. Knead mtanda, kutumiza mu firiji kwa ola. Pambuyo pake, falitsani mtanda "soseji". Dulani iwo mu zidutswa, falitsani mabwalo. Ndiye muyenera Finyani owonjezera madzi a sauerkraut. Ikani stuffing mu pakati pa bwalo la mtanda ndi mbama mu mawonekedwe a dumplings. Patsalanso yekha kuphika mankhwala mu mchere madzi otentha kwa mphindi 5-7. Meatless dumplings ndi sauerkraut wokonzeka!

Pilaf ndi zouma zipatso

Kodi mbale kuphika mu positi pansi? Ndipotu, khitchini anatsegula mu Russian nyama amachitira kuganizira waukulu tebulo zokongoletsa. Mungathe kupeleka kuphika masamba mphodza, phala ndi bowa mu mphika, sauté, masiku ena a zakudya adzakhala yapadera nsomba. Tikupereka inu Chinsinsi ndi pilaf zachilendo ndi atsimikize. Kuti izo, muyenera zosakaniza awa:

• mpunga (bwino kusankha nthawi yaitali mbewu zosiyanasiyana) - 1.5 zikho;
• awiri follicles zazikulu;
• karoti - 750 ga;
• anachiritsa nkhuyu - 150 ga;
• apricots - 350 g;
• ginger wodula bwino muzu;
• mandimu - 4 supuni. L.;
• Ufa chitowe;
• mapira;
• nthaka sinamoni;
• masamba msuzi - 3 makapu;
• madzi uchi - 2 tbsp. L.;
• sprig timbewu;
• mchere.

Kodi kuphika risotto

1. Sambani mpunga ndi zilowerere m'madzi ozizira kwa theka la ola.
2. Kuyeretsa masamba.
3. Kaloti kusema nkhuni lalikulu, anyezi - mphete.
4. Finely kuwaza ginger wodula bwino lomwe.
5. Mwachangu zakudimba akanadulidwa mu saucepan. Kuwonjezera zonunkhira zonse, mchere.
6. Osambitsidwa ndi zouma masiku zouma apricots ndiye mphika osiyana ndi uchi ndi mandimu kwa mphindi 3-5.
7. Kuwonjezera uchi osakaniza kwa skillet ndi sauteed masamba.
8. Chithunzi pindani mu colander. Thiraninso skillet, pamwamba mlingo, mudzaze ndi masamba msuzi. Cover, kuchepetsa kutentha ndi simmer popanda oyambitsa ndi chivindikiro ndi lotsekedwa mpaka yophika mpunga (mphindi 20).
9. Chotsani kutentha. Kumulola kuchoka nthunzi, kutsegula chivundikiro. Ikani sprig la timbewu pamwamba ndi kutseka chivindikiro. Lolani mbale adzapatsa kwa mphindi 10-15. Onunkhira pilaf ndi wokonzeka!

mikate uchi

Mukhoza kukonza ndiwo zochuluka mchere kwa positi. Kuphika kunyumba kudya uchi gingerbread. Iwo akhoza kumachita m'nyumba iliyonse tsiku la kusala kudya. Ndipo iwo kukometsera tebulo tchuthi. Koma musaiwale mbale lokoma pa Lenti mu lotayirira la chakumwa n'zosatheka.

Kukonzekera awo muyenera:

• kapu ya shuga;
• 500 ga uchi madzi;
• uzitsine soda;
• 7 makapu ufa;
• 1 h. L. mandimu;
• 4 chikho chilled madzi oyera.

Kodi kuphika

1. Sakanizani madzi mu poto, uchi ndi shuga. Kubweretsa osakaniza kwa chithupsa, oyambitsa mosalekeza. Sungunulani mpaka shuga uli kusungunuka. Ndiye kuchotsa kwa kutentha. Lolani osakaniza kuti kuziziritsa.
2. Uukande mwa kusakaniza uchi ndi kulemera ufa ndi hydrated ndi mandimu koloko. Tumizani mtanda mu furiji kwa theka la ola.
3. Pereka mtanda mu m'lifupi masentimita 2. Finyani amatha kuumba.
4. Kuphika ndi makeke pa kuphika pa madigiri 220 Mphindi 20.
5. Mukhoza azikongoletsa mikate ndi icing shuga kapena chodzaza.

Maphikidwe pamene ukusala kudya inu angalenge nokha pang'ono bongo tingachipeze powerenga ndi kuchotsa mankhwala kutero. Choncho analandira pachiyambi chakudya meatless kuti Hostess akhoza bwinobwino kuti aperekedwe kwa tebulo tchuthi.

keke zipatso

Kodi kukonzekera mbale holide malo? Kumene mkate weniweni! Kukakukonzerani biscuit zokoma, zipatso mkate adzafunika zinthu zotsatirazi:

• ufa - 3 makapu;
• theka chikho cha madzi zipatso kulawa;
• Shuga - 400 ga;
• peel 2 malalanje;
• mpendadzuwa mafuta - 4 tbsp. L.;
• 2 matumba disintegrant;
• vanillin - 2 paketi;
• mchere kulawa.

Pakuti kirimu muyenera kukonzekera zosakaniza zotsatirazi:

• shuga - 5, Art. L.;
• madzi aliwonse - 2 makapu;
• decoy (mbewu monga chimanga) - 3 tbsp. L.

Pakuti impregnation mikate amafuna 2 spoons yaikulu ya shuga ndi magalamu 500 a madzi.

keke kuphika

1. Uukande a zosakaniza zofunika mikate. Muchigawane mwa theka, ndipo 2 kuphika chinkhupule keke pa madigiri 200 kwa mphindi 20.
2. mkate umodzi, kutumiza mu firiji. Wina kusiya pa tebulo, yokutidwa ndi nsalu.
3. Konzani impregnation, kusakaniza ndi madzi ndi shuga. Dzazani keke chinkhupule kwa iye. Ndiye akamazizira ndi kusiya mu firiji.
4. Konzani kirimu. Kuti tichite zimenezi, kusakaniza madzi mu saucepan ndi shuga ndi kubweretsa kwa chithupsa. Kenako kuwonjezera semolina ndi kuphika ngati phala yachibadwa mpaka kuphika.
5. Kuziziritsa kirimu ndi mosamala whisk blender.
6. Chotsani shortcakes ozizira. Ikani pa wina ndi mzake ndi obmazhte kirimu kuchokera kumbali zonse.
7. Pa pempho, mukhoza azikongoletsa pamwamba ndi mtedza, kokonati kapena kudula zipatso.

Pomaliza

Ngakhale kuchokera mwakuwoneka zochepa mndandanda wa katundu mukhoza kuphika zokoma mu modabwitsa kudya. The maphikidwe anapereka ife, ngati mukufuna, mukhoza kukonza nokha kutsatira wa maganizo pang'ono.