Zodabwitsa Mfumukazi zakudya

Wotchuka Natasha Koroleva, monga, ndithudi, zivundi zonse muyenera kusamala thupi langa monga makilogalamu alemba ntchito mofulumira kwambiri kuposa tikufuna. Makamaka chidzalo iye analibe, koma chifukwa cha kubadwa kwa mwana wake Arkhip anawonjezera makilogalamu 15 chabe, amene anali kulengeza nkhondo wotsimikizika.

Iye amagwira ntchito mwachangu masewera - akuthamanga, kusambira, olimbitsa koma athandiza pang'ono. Ndipotu, chifukwa amatanganidwa a kalasi woyendera ndiyeno anafunika kusiya.

Popeza kunenepa moyenerera nokha Mfumukazi, ndi kukula ndi kakang'ono masentimita 160 chabe, iye anati makilogalamu 50, anayamba kufunsa kadyedwe ndi, kuphatikizapo Dzina wotchuka Natasha - Mfumukazi Margaret. Izi kadyedwe wotchuka anatenga nawo Natasha wabwerera ku thupi labwinobwino.

Fitness Margarity Korolevoy njira anali kwenikweni zothandiza, koma Natasha, makamaka amagwiritsa zakudya amene iye akanakhoza kusankha okha malangizo a kadyedwe ku England ndi akatswiri ena Russian. Kunapezeka kuti zakudya zambiri mulingo woyenera ntchito.

Polemekeza Mfumukazi ayenera kuti ndi chabe ndi zoonekera amalankhula za mavuto kulemera, ndi mmene kuthana nawo.

woimba ali ndi zakudya zochepa zodabwitsa, chifukwa chimene iye mwamsanga kumabweretsa yokha kubwerera mwakale. Mwamwayi, zakudya Natashi Korolevoy si obisika ndipo aliyense akhoza kuyesa kuyerekezera kanthu ake n'kamodzi.

Tikumbukenso kuti zakudya analimbikitsa ndi Mfumukazi kuti kadyedwe wake wotchuka, kotero kuti vuto lililonse iwo chifukwa, koma kuyeretsa thupi la poizoni ndi zigawo mafuta ndi othandiza kwambiri.

Pa malangizo a British Mfumukazi kadyedwe zakudya zinali lophweka: masiku omasuka kwambiri kamodzi pa mwezi kwa bungwe masiku atatu akusala wathunthu, zikuyendere bwino kuchokera izo - mlungu wotsatira mu masamba yophika. M'miyezi yotsatira kayendedwe ka akubwereza. Zotsatira zake zodabwitsa!

akatswiri a zinthu zakudya zoweta amalangiza njira ina: Mfumukazi zakudya anali anasiya mchere chakudya, mu kukana sauces, mayonesi, zonunkhira, kusuta ndi zouma, komanso maswiti ndi zakudya kukhuthala. Pakufunika maola awiri alionse, ndipo palibe pasanafike maola 18. Kamodzi pa sabata - tsiku kusala: Natashi Korolevoy zakudya mu tsiku lino n'kukulemberani, ora lirilonse, taphunzira manyumwa (theka la laling'ono kapena lalikulu) ndi yophika mazira mapuloteni.

Mu masiku a zakudya - otsika mafuta nyama, nsomba, masamba yophika ndi zipatso. Madzi, akumwa - mpaka malita awiri tsiku.

njira yabwino kugwira masabata atatu.

Koma zakudya Mfumukazi ali zingapo zimene mungachite. Pano pali wina. zakudya zimenezi zitheke m'pofunika kudya kwa masiku atatu ndi kuika yemweyo mankhwala, atatu - wina, wachitatu - wachitatu. Malamulo amafuna kukusalani mchere, zonunkhira, kusuta, zokometsera, anachiritsa mankhwala ntchito kokha menyu.

Choyamba masiku lachitatu: phala la mpunga bulauni (pa galasi (250 magalamu) mpunga - malita 2 madzi, kuwonjezera 3 tiyi spoons uchi).

Masiku wachinayi chimodzi: yophika nsomba kapena nkhuku (ngati mukufuna) - 1.2 makilogalamu. Kudya spoons awiri tiyi ya uchi.

Masiku ciwiri Masamba chinayi wobiriwira osiyanasiyana (nkhaka, kabichi aliyense, amadyera, zukini, etc.). Mwina kupanga saladi, atavala madzi basi mandimu ndi mafuta. Kudya 3 teaspoons uchi supuni.

Ngati mwachita bwino, zakudya mankhwala Mfumukazi, ndemanga za amene amanena kuti zimathandiza kuti vuto ndi makilogalamu atatu ndi inayi - malinga ndi kulemera koyamba.

Komabe, ena aphunzitsi olimba amakhulupirira kuti zakudya Natasha Koroleva n'koopsa thanzi. Kunena, kukhala yekha pa nsomba ndi nyama, popanda zakudya zina zilizonse zomwe ali wolemera mu mavitamini akusowa - ndi zinadzala kwambiri ndi impso ndi chiwindi. Ndipo ngozi imeneyi mwasewero kuchuluka ngati kukhala pa zakudya kwa masiku oposa 14.

Komanso, kudya limaleka thirakiti m'mimba, otsika-zimam'patsa zakudya kungakhale mkhalidwe nkhawa kwambiri. Ndipo ntchito maganizo zikukhudzira njira yabwino.

Koma tiyenera kusankha: kanthu analoŵa - kanthu wabweza!