Chilimwe zakudya - kuyenda mosavuta m'chilimwe

Chilimwe - nthawi yabwino kuyamba kuonda. Weruzani nokha: masamba, zipatso ndi zitsamba pa izi Chochuluka nthawi. Nyengo kunja ndi zokongola, kotero kuchita masewera, nayenso, osati obstructed. M'chilimwe mukhoza kuthamanga, kusambira m'madzi lotseguka, kupalasa njinga kapena rollerblading ... potsiriza, monga kuyenda.
Kumene, kwa hibernation yaitali ndi pa masika beriberi ambiri wabweza kulemera owonjezera, ndipo cellulite anaonekera. Choncho, dongosolo ayenera kukhala wopambana: khungu chisamaliro, zakudya ndi masewera. Koma kuchepetsa nokha kwambiri sindikufuna masiku awa abwino. Pambuyo m'chilimwe - ndi moyo pang'ono, ndipo mukufunadi yocheza zosangalatsa.

Tingachite popanda mchere

Edema - vuto atsikana ndi akazi ambiri, ngakhale amene si amadwala kulemera owonjezera. Makamaka pachimake ndi adazindikira yotentha chilimwe. Gwirizanani, osangalatsa zokwanira imeneyi. Miyendo sizikugwirizana wina nsapato, ng'ombe ngati mwala, m'chiuno ndi ntchafu masentimita owonjezera. Ndipo vuto onse a madzimadzi amene anapitiriza mu malo thupi yaitali. Ndiyotani pakuchotsa kutupa kungakhale n'zosavuta kutaya awiri - atatu pogwiritsa mu masiku angapo. Malinga ndi akatswiri a zinthu zakudya, zabwino yotentha zakudya - ichi ndi chakudya chabwino ndi kuletsa mchere. Chakudya sikunathandize atsopano, molemera flavored ndi greenery ake. Makamaka analimbikitsa kudalira cilantro, katsabola ndi parsley. Zimachititsa impso zimathandiza kuti kuchotsedwa kwa madzi zina.

Potsatira zakudya, mungathe kudya zonse ntchito, koma musalumphe chakudya cha madyedwe caloric (1200 kcal kwa 2500 kcal - malingana ndi kulemera). Komabe, mwa kulamulira kuchuluka kwa mchere Adzakakamizika kusiya mankhwala chomaliza (tchipisi, crackers, mtedza, crackers, zamzitini nyama) ndi kudya - chakudya (kuwotcha, cheeseburgers). Ngati simungathe kukwanitsa kuthetsa mchere kwathunthu, yesetsani kuchepetsa kadyedwe yake supuni imodzi. Ndikhulupirireni, ndi yokwanira.

Wotsiriza nsonga - musayese m'malo mchere mu msuzi soya, monga Council mu magazini. mankhwala umenewu umatanthauza mchere yomweyo koma mu njira.

Kodi zobisika zopatsa mphamvu?

Mfundo chidwi - anthu ambiri akudandaula kuti iwo kupeza kulemera owonjezera si m'nyengo yozizira, ndi mu chirimwe. Zingatanthauze kuti munthu akadya ena saladi, zipatso, zipatso ndi kulemera ndi pakati kukula. Chododometsa? Ndipo apa ndi apo. Ife molakwa kuti dzinja zakudya - ambiri zipatso, masamba ndi zipatso. Iwo amanena kuti iwo mulibe zopatsa mphamvu pafupifupi, choncho sipangakhale padera. Komanso kudya otsika-kalori zakudya akhoza kukhala moyo wa sauces ake kununkhira. Nthawiyi, masamba saladi, ngati kuwonjezera 100 ga mayonesi, caloric kugunda chidutswa cha nyama. Priplyusuem kuti izi angapo zidutswa za mkate. Chifukwa, pali kwambiri mafuta okhutira.

Zipatso ndi zipatso komanso si choncho chabwinobwino. Iwo ali yambiri fructose, amene akuchitira si wosiyana kwambiri ndi shuga yosavuta. Ngati ife asagwiritse magawo awiri a 100 ga, udzapeza okha zosangalatsa, koma ambiri thandizo kunenepa.

Chonde dziwani kuti bwino anapeka yotentha zakudya komabe nthawi kudya zipatso ndi zipatso. Koma masamba ndi amadyera kwenikweni akhoza kudya kwa satiety, koma popanda mafuta, mchere ndi mayonesi.

Ife tonse tikudziwa mmene oopsa zopatsa mphamvu anthu owonjezera. Ndipo, ndithudi, ife kulamulira zonse zimene ife kudya. Koma, mwatsoka, nthawi zambiri timaiwala kuti timamwa. Pakali pano, galasi lalikulu kola kuwonjezera zakudya zathu pafupifupi 200 zopatsa mphamvu, za yemweyo Chikoka mowa, madzi kuchokera phukusi kapena lokoma zipatso chakumwa. Kodi ludzu la zakumwa izi? N'zokayikitsa. Choncho, ngati mukufuna kuonda kapena bwino, tisaiwale chakumwa chamandimu ndi timadziti anachira. Kumwa madzi aukhondo ndi tiyi. Mwa njira, madzi abwino, kwa phindu ake onse, nayenso, safuna kugwiritsa ntchito malita. Monga chikho chimodzi patsiku. Monga musaiwale kuthokoza yekha wokhutira caloric.

Chilimwe zakudya kwa dzino wokoma

Ayisikilimu kutentha m'chilimwe - amakonda za kufunika ogula. chikondi chake zonse kuyambira wamng'ono mpaka lalikulu. Koma pa zifukwa zina amakhulupirira kuti kuonda ndi onse chakudya chokoma mosamalitsa contraindicated. Komabe, ayisikilimu gawo lilibe mafuta kwambiri ndi "wowopsa" chakudya. Ngakhale makina 220 okha kcal pa 100 ga, servings kulemera, kawirikawiri zochepa. Palibe choipa chomwe chingachitike ngati inu Musalole kuti ayisikilimu monga nkhomaliro, mu lieu mankhwala ena aliwonse mkaka. Monga kusankha azichitira popanda chokoleti icing ndi toppings.
Akatswiri amaona kwambiri mafuta ayisikilimu? Ndiyeno sankhani sorbet - madzi achisanu, kapena kukonza ndi chakudya chokoma amamwa wa otsika-mafuta yogurt ndi zipatso.

Chilimwe zakudya thanzi komanso mogwirizana.

America - mtundu ambiri akunenepa mu dziko, zikuoneka choncho akatswiri a zinthu zakudya zonse osauka koposa zakudya zatsopano osati kuonda komanso mafuta ndi magazi kuchepetsa.

Kumene, dzina la "chilimwe chakudya" pokhapo titachitapo kwambiri. Kulimbikira chotero dongosolo zakudya akhoza kukhala chaka chonse Komabe, zipatso nyengo ndi masamba kupanga izo sizivuta. Choncho, chilimwe kugunda ...

TLC zakudya (achire moyo kudzudzulidwa).

pulogalamu chikuphatikizapo dongosolo chakudya ndi kuvomerezedwa zolimbitsa thupi maola osachepera 1.5 patsiku.

Kalori chakudya, malinga ndi kulemera koyamba 1200 ndi 2500 kcal. Mafuta okha 25% ya okwana caloric wambiri. Nyama ndi nsomba 150 - 200 ga tsiku, onse. Mazira - zosaposa 2 mayunitsi sabata. Mkaka - osachepera 1 gawo patsiku 200 300 ga amadyera, masamba - wopanda malamulo alionse. Zipatso ndi zipatso - 2 mbali (150 - 250 g) patsiku. Sol okha 5 ga (0.5 hr. L.) Per tsiku, mosatengera kuti chotsirizidwa.

Apa ndi chilimwe chakudya ndi njira American, ndi kusintha zazing'ono.

Pa kadzutsa, mukhoza kukwanitsa muesli (popanda shuga ndi mchere) ndi mkaka - 250 magalamu, mkate waung'ono (50 g), nthochi, 2 magawo a vwende, khofi.

Zosintha ndi: zipatso saladi khofi ndi mkaka, makeke oatmeal zinthu 2. Kunja monga chimanga ndi bwino m'malo phala mwachizolowezi, si zabwino, koma zikuonekeratu kuti adye.

Pa chakudya pa tebulo, kutumikira nkhuku m'mawere kukazinga, ndi mpunga pang'ono, khutu la chimanga, kapu ya zipatso (kupatula mphesa).
Rice akhoza m'malo ndi mbewu iliyonse imene akufuna kukoma kwanu. No Grill? Monga kuwira nkhuku. Chimanga pa chisononkho ndi ife masana ndi moto sadzapeza, koma musati m'malo zakudya zamzitini. Gwiritsani ntchito bwino kuposa masamba atsopano.

Chakudya kukonzekera wapabanja nsomba gawo - 200 ga mbatata - 100 ga, zobiriwira saladi ndi yogurt kuvala, galasi kapena awiri mabulosi zipatso zoti tisankhepo.

Ankalemba zakudya, osati popanda chifukwa, ndikukhulupirira kuti chifukwa zakudya zimenezi mudzatchedwa osati kuonda, komanso kupeza bwino kadyedwe.