Ndi zakudya nambala 5 chiyani?

Pamene timamva mau "zakudya" Choyamba kukumbukira ndondomeko ya kuonda, kupereka chakudya ndi cholinga kuonda: Tikukumbukira zosiyanasiyana Kremlin ndi rekodi-zakudya zakudya kwa masiku 5, etc. Komabe, pali zakudya, cholinga cha zomwe ziribe kanthu kochita ndi kuonda. Cholinga chawo ndicho kukhala umoyo wa chamoyo mu matenda makamaka. Ndi kwa zakudya amenewa monga zakudya nambala 5.

Iwo anayamba kupanga mu Soviet Union dietitian Michael Pevzner kwa anthu ndi matenda a biliary thirakiti, chiwindi ndi ndulu. Awa akhoza kukhala matenda monga cholecystitis, aakulu chiwindi, pachimake kutupa mu siteji mankhwala, matenda gallstone, matenda enaake, etc. Pankhaniyi, wodwala ayenera kuti azunzidwe matenda ndi wa intestine lapansi.

Zakudya nambala 5 Cholinga kuteteza chiwindi kwa adani mankhwala, pamene mphamvu zonse chikhalire. The zakudya chomwecho normalizes thirakiti biliary. imachita mkulu zimatheka aakulu mankhwala chiletso munali mafuta, mafuta ndi organic zidulo, koma ndalama yapamwamba ndi mapadi. CHIKWANGWANI kwambiri zopezeka mu zipatso ndi ndiwo zamasamba, komanso zosiyanasiyana mbewu. Ndicho chifukwa chakudya chimenechi chimakhala chogwidwa ndi mbale masamba, kuwonjezera, №5 zakudya menyu zikuphatikizapo mkaka.

Masana, anthu pa chakudya chimenechi amadya pafupifupi 60 magalamu a mafuta magalamu 100 mapuloteni ndi magalamu 500 chakudya. Pamene anatembenukira kwa zopatsa mphamvu adzatembenuza pafupifupi 3,000.

Kuti thupi akudwala matenda pamwamba, m'pofunika kwambiri kukhala zosiyanasiyana soups zamasamba, msuzi, borscht, beetroot mu masamba msuzi. Chinthu chachikulu si kuwonjezera soups masamba yokazinga. Ndi bwino Pre-kuwaza masamba ndi mopepuka youma. Yake makhalidwe zakudya nambala 5 wagwiritsa ntchito mkate. Izo ziyenera kukhala ufa katungulume ndi seeded. Komanso, ndi zofunika kuti mkate anali dzulo. Si choletsedwa kudya, ndi mabisiketi youma kapena makeke.

Nyama ndi m'gulu №5 zakudya menyu. Ingokhalani otsimikiza osati mafuta: nkhosa, kalulu, nyama yamwana wang'ombe, ng'ombe, Turkey, nkhuku. Pre-kufunika kuwiritsa nyama akhoza yophikidwa mu uvuni. Alendo ndi nsomba otsika-mafuta, chifukwa mungapange soufflé wosakhwima, ndipo mungathe - meatballs.

gulu lina la mankhwala ofunika zakudya menyu №5, - ndi mkaka. Zosiyanasiyana mbale inu mukhoza kuwonjezera tchizi otsika-mafuta osati zokometsera, ndi asanagone kumwa mkaka, yogurt kapena kefir.

Kumene, zakudya zoletsa nambala 5 ali ndi chiwerengero chachikulu, koma sizikutanthauza kuti sadzachititsa munthu chikondwerero chilichonse. A zinthu zonsezi mosavuta kuphika kuchuluka yaikulu mbale chokoma ndi wathanzi.

Koma musaiwale za mankhwala okhawo amene ali munthu kumamatira kwa chakudya chimenechi sangathe. Ambiri a iwo kwambiri. Simungathe kudya, monga kvass, choncho hodgepodge.

Komanso, zoletsedwa kudya nyama, nsomba ndi bowa msuzi, komanso msuzi wobiriwira, mkate watsopano, pastry, kuwomba pastry ndi mapayi yokazinga. Kumene, Tisawasale chakudya kusuta kwambiri sausages ndi nsomba mchere, mafuta nyama. Tsekwe ndi bakha pansi zakudya ichinso si kulandira. mankhwala mafuta mkaka komanso sayenera kugwiritsidwa ntchito kwa anthu amene asonyeza chakudya chimenechi. Chotchezera, zobiriwira anyezi, Nkhaka, Palestina ankalima, chocolate, mazira, ayisikilimu, mpiru, horseradish ndi sauces zina zokometsera - zinthu zonsezi ayenera kuchotsedwa ku menyu mu zakudya №5. Contraindicated, ndithudi, mowa.

Zakudya 5: Menyu.

Kadzutsa: phala pa mkaka, otsika-mafuta kanyumba tchizi ndi kirimu ndi shuga, ndi tiyi.

Chakudya: anaphika maapulo.

Chakudya: masamba msuzi, nkhuku yakeyi, yophika mpunga, zipatso compote.

Akamwe zoziziritsa kukhosi: kulowetsedwa wa m'chiuno duwa.

Chakudya: yosenda mbatata, yophika nsomba, tiyi ndi cheesecake.

Ndipo galasi kefir wofatsa yogona.