Table kutalika ndi kulemera kwa akazi. Njira kuwerengetsa yabwino thupi

Mkazi, kaya akhale a msinkhu, dziko amafuna nthawi zonse kuyang'ana zabwino. Oimira theka wokongola wa anthu ayenera kudziwa kuti amakondedwa, zindikirani. Mkazi aliyense zabwino kulandira Kuthokoza.

Vuto mwamsanga m'ma 21 - ndi kunenepa. Akazi, mantha kunenepa, ayamba zosiyanasiyana zakudya zatsopano-fangled, Zakudya, mumandizunza ntchito thupi - zonsezi pamodzi angakhale ndi zotsatira zoipa. The kugonana ofooka, mosiyana amuna, nawonso categorical poyerekezera ndi maonekedwe awo, choncho n'zosavuta kupita patali kwambiri ndi kukhala anoreksichek. Monga mukudziwa, matenda ndi zovuta komanso kumabweretsa zina imfa.

Pamene mawu ukupita, onse ayenera kukhala pang'ono. Asayansi ambiri kudziwa kunenepa moyenerera. kulemera ndi kutalika tchati akazi anali wasenza osati ndi kadyedwe wina. Aliyense wasayansi ali maloto ake, amene, tisaiwale amasiyana pogwiritsa mzake ziwiri zitatu zokha.

Kodi tiyenera kulemera kwa mkazi

Mu thupi la munthu pali magawo atatu kuti n'zogwirizana - kutalika, kulemera, zaka. Pakati pa iwo okha, ali limodzi. Umboni wa zimenezi ndi mawerengedwe chilinganizo cha magawo koyenerera.

Kuwerengetsa kulemera kwa akhoza zawo munthu aliyense. Inu simusowa maphunziro masamu. Mungapezeponso njira zina ndipo tiyenera kukula koyenera ndi kunenepa mu akazi. Table, mwakuchita wina wa sayansi amene akhoza kupulumutsa pa mphindi iliyonse.

Penyani kulemera n'kofunika aliyense. Ndi kudzipereka kuti zizichitidwa ndi adzayankha kwa nokha.

Kulamulira kulemera, mumakhala mwini angapo ubwino:

• Low Mwina khansa. Koma izi sizitanthauza anthu kuti woonda kunja zone chiopsezo. Monga chosakwanira akazi ochepa amadwala matenda oopsa ndi woopsa.
• Popeza cha ululu. ntchito imeneyi ndi yofunika kwambiri. Pambuyo zolimba lathunthu anthu kukatenga zovala, kuyenda, kukwera masitepe, ndi zina zotero.
• Amachepetsa mosavuta osauka nyamakazi. matenda nthawi zambiri m'zimene anthu onenepa. thupi apamwamba kulemera n'kwakukulu katundu fupa, ndipo pankhaniyi, iwo aonongedwa.
• Monga ulamuliro, palibe mavuto ndi mayesero. Chochepera sikuti amadwala kupuma movutikira.
• Normal ntchito za mtima. anthu ambiri, pambuyo ndiyotani pakuchotsa kulemera owonjezera anaona kuti kayendedwe ka minofu waukulu anachira.

mawerengedwe mitunduyi

Mkazi aliyense ali ndi mfundo zawo za thupi abwino. Koma, mulimonse, ali kulemekeza ambiri ofanana. Ndipo kuwonjezera pa kukongola, thupi ayenera kukhala wathanzi.

Kuposa Akatswiri dazeni masamu ndipo anasonyeza mitunduyi ndi munthu yekha angatikhululukire kuwerengera kukula koyenera ndi kunenepa mu akazi. Table monga m'thupi limodzi linapangidwa osati kadyedwe. Aliyense ntchito bwino woyeneradi ulemu. Komabe, ena mwa iwo yolondola kwambiri, ena, mwatsoka, palibe.

Table kutalika ndi kulemera kwa akazi ndi chilinganizo Brocchi. Quetelet index

Njira imeneyi ndi imodzi mwa wotchuka kwambiri. Table kutalika ndi kulemera kwa akazi ndi yosavuta kugwiritsa ntchito. Zilirimu mawerengedwe chilinganizo Brocchi.

Mukhoza paokha kuwerengera abwino thupi, ngati n'koyenera, ngati tebulo simungapeze zokonda zanu. Ndondomeko ili: msinkhu masentimita - 100 + (kapena -) 5-10% malinga kukula kwa thupi la. Mwachitsanzo, mtsikana Msinkhu 174 cm, osati wolemedwa ndi thupi plump. Kwa iye, mawerengedwe amaoneka ngati izi: 174 - 100 - 5% = 70,3. makilogalamu makumi asanu ndi magalamu mazana atatu - ichi ndi thupi lakelo abwino.

Njira ina - njira Quetelet. Muyenera kudziwa thupi misa index. Njira imeneyi ndi yabwino kwa amuna ndi akazi makumi awiri zaka makumi asanu. Komabe, zotsatira kukhala zolakwika kuti Akatswiri, amayi apakati, lactating ndi achinyamata.

Kuwerengetsa zofunika msinkhu, thupi, akazi kapena amuna. Sonkhanitsani pepala ndi chogwirira, ndipo chitani mtima wa thupi misa index. Motero, kukula mu mamita kuchulukitsa palokha. thupi mu makilogalamu anagawa ndi nambala chifukwa cha mawerengedwe choyamba. Chitsanzo: kutalika - zana ndi makumi asanu ndi awiri masentimita, ndi kulemera - 69 kg. The mawerengedwe ndi motere: 1.7 * 1.7 = 2.89. 69: 23.875 = 2.89. Kenaka, timapeza ndime lolingana deta.

Monga Tingaone pa gome, thupi misa index sapereka chimango kwambiri.

Dzhona Makkalluma chilinganizo

Wina njira kwa kuwerengetsa thupi abwino. Izi njira n'chakuti ndi mawerengedwe a thupi lanu. Iye linaŵerengera magawo abwino kwa thupi.

Dzhona Makkalluma ndiyo njira imodzi ya okhulupirika kwambiri. mawerengedwe zachokera kuyeza girth cha dzanja la munthu.

McCallum Katswiri sanayese kuwerengetsa kulemera. amadzitchula imatsogoleredwa kwa mawerengedwe a magawo abwino. The aligorivimu kwa kuwerengetsa koyenerera kufanana motere:

• Voliyumu ya bere ndi mankhwala 6.5 dzanja kukula.
• Ntchafu. Kuwerengetsa buku zosowa zawo kuphunzira girth kenako kuchulukitsa ndi 85%.
• M'chiuno. kukula kwake ndi 70% buku la pachifuwa.
• The girth ya ntchafu. kukula kwake - ndi 53% ya bere.
• Khosi. Kukula kuchita masamu ndi kuchulukitsa 37% ndi voliyumu ya bere.
• Kukongola. Ndi wofanana ndi mankhwala 36% ndi buku la pachifuwa.
• The girth wa ng'ombe. Kukula kuchita masamu ndi kuchulukitsa 34% ndi voliyumu ya bere.
• Circumference wa mkono ndi. Ndi wofanana 29% buku la maere.

Popeza masamu magawo onse, mudzaona kuti ndithu zikugwirizana kuti ganizoli. Ndipo wokwiya pa izo sikuthandiza. Ndipotu deta akhoza kukhala abwino aliyense. magawo onse pakuchitika.

Yabwino kulemera. Table kutalika ndi kulemera kwa akazi ndi nkhani zaka

Aliyense mawerengedwe yabwino kulemera ali ndi zovuta zake. Choncho, choncho palibe sayenera kuutsiriza palokha ndipo amayesetsa kutsatira mfundo mwachindunji. Table kulemera mabwenzi, zaka ndi deta kukula ndi pakuchitika. Choncho, iwo akhoza ntchito kutsogolera osati monga yabwino yeniyeni sasintha.

tebulo ndi kulemera ndi kukula kwa akazi mogwirizana ndi msinkhu ndi chitsogozo chabwino koposa. Ndipo onse chifukwa amaganizira zowonetsera awiri. Izo zimatengera iwo kulemera - kukula ndi zaka. Pa moyo, munthu wasintha kangapo thupi. Izo kumawonjezera kapena amachepetsa zaka khumi zilizonse.