Nkhaka madzi - katundu wa madzi wobiriwira

Nkhaka madzi ndi kale kwambiri kale anakhazikitsa lokha monga utipatse mphamvu ndi zodzikongoletsera. Popeza kuti madzi nkhaka si mwachizolowezi - izo kusasintha, ndipo ngakhale kapangidwe kake ndi ofanana kwambiri ndi madzimadzi a thupi. Inde, mu chikhalidwe cha madzi ngati angayambe, koma woyera kwambiri ndi kutali m'madera zachilengedwe. Ndipo pali malo pa dziko mukhoza kuziwerenga pa zala, kotero kubwezeretsanso m'matangadza kotero mutu wa "madzi opatsa moyo" ndi Sizotheka mothandizidwa ndi nkhaka.

Anthu ambiri akudziwa kuti masamba nkhaka ali wabwino diuretic zotsatira, koma anthu ochepa mukudziwa momwe nkhaka zambiri zothandiza. Iwo ali katundu wofunika kwambiri. Kumalimbitsa ziwiya mtima ndi magazi, kumalimbitsa kukula tsitsi. Nkhaka madzi ndi zothandiza kwambiri, chifukwa nkhaka lokha lili mpaka 20% phosphorous ndi 40% potassium 7.5% calcium, 4.7% chlorine, 10% sodium wochuluka.

Wotchuka American wasayansi ndi kadyedwe Pol Bregg wachita kale ankakhulupirira kuti ife mwapadera chofunika nkhaka madzi, chifukwa amasungunula ziphe osiyana kuti kudziunjikira mu thupi chifukwa cha makhalidwe oipa a zinthu zosiyanasiyana.

Nkhaka madzi: kapangidwe ndi katundu

Nkhaka madzi akhoza kumakhalamo mbiri chiwerengero cha zakudya zosiyanasiyana. Mwachitsanzo, nkhaka madzi ndi: calcium, sulfure, phosphorous, chlorine, potassium pakachitsulo.

Madzi a nkhaka ndi yogwirira lamulo zofunikira m'thupi asidi-m'munsi bwino matenda imbaenda ku matenda ambiri. Kulumikizana ndi kufanana salt ndi mchere zinthu kupereka kanthu chimene chili chofunika kwa matenda a mtima ndi matenda a m'mimba, ndipo ngakhale mlandu wa kuswa akadakwanitsira kuchuluka kwa soda ndi potaziyamu mu thupi. Ntchito madzi nkhaka - ndi excreted ndi mkodzo ndi sodium surpluses ziziyenda bwino kufunika.

Ndi okhutira mulingo woyenera potaziyamu mu nkhaka, nkhaka madzi akumwa mungathe opanikizika okwera kapena pansi indeterminate kuthamanga kukakhala. nkhaka madzi kumalimbitsa maselo stenochki mitsempha ndi mitsempha, motero kupeŵa matenda awo. Mukhoza kumwa madzi izi chifukwa kupewa matenda a mtima ndiponso a khansa.

Nkhaka madzi - phindu

Nkhaka madzi angathandize kuti boma bwino tsitsi ndi misomali. Tiyenera tsiku nkhaka madzi, ndiye chotaya tsitsi, inu angaiwale misomali ndi kusiya yopuma, exfoliate.

Madzi mwangwiro kuyeretsa khungu, kuyeretsa izo ya ziphuphu zakumaso zoipa ndi kupereka mthunzi zofewa wathanzi. Ikuonetsanso kuti zotanuka kwambiri. Choncho, nkhaka Tingafinye ntchito masiku ano pafupifupi onse makampani zodzikongoletsera yotulutsa creams, lotions, milks ndi mankhwala kusamalira khungu.

Nkhaka madzi amathandiza kwambiri pamene boma si m'kamwa wabwino ndi mano (kuphatikizapo ndi periodontitis).

Ndi ozizira, kuthetsa matenda, muyenera kusakaniza nkhaka madzi ndi uchi. Kumwa osakaniza zimenezi kangapo patsiku.

Naturopaths amalangiza nkhaka madzi ntchito limodzi ndi karoti madzi atsopano, kuti kuchiza matenda osiyanasiyana khungu. A zachilengedwe oyera nkhaka madzi amathandiza kupasuka miyala ducts ndi ndulu.

madzi nkhaka mosavuta pamodzi ndi timadziti ena - zipatso kapena ndiwo zamasamba. Kwambiri vitamini mix analandira osakaniza ndi karoti ndi madzi Beet.

Masana mukhoza kumwa madzi okwanira 1 chakumwa, makamaka pa nthawi kumwa ½ chikho. Koma tiyenera kutsatira bwino ndipo kumanga pa izi, kuwonjezera kapena kuchepa kuchuluka kwa madzi kudyedwa.

contraindications

Chithandizo cha nkhaka ali contraindications: musamwenso kwa gastritis, mmatumbo matenda chilonda ndi chapamimba chilonda. Ngati ziwalo ndi miyala, muyenera kumwa madzi izi mosamala kwambiri kuonera nthawi zonse pokhala. Muyenera kuyamba ndi Mlingo wamng'ono, apo ayi, kodi kukathera chowawa kwambiri.