ThanziHealthy kudya

Gooseberries: kodi zothandiza kwa mwana wosabadwayo anthu

Mu jamu wamba amatchedwa "mphesa kumpoto" chikondi kwa kukoma okoma ndi katundu opindulitsa. Berry amamera m'nkhalango zaminga. Zipatso lokhala ndi ubweya osalala, ozungulira mawonekedwe, ndi zina kukula kwa mamilimita 40. Mtundu phale wakufayo: zobiriwira, wofiirira, chikasu ndipo ngakhale wakuda.

Mu chakudya akhoza kudya mwatsopano. Komanso jamu kuzimitsa chokoma ndi savory sachedwa chifukwa, jellies, compotes, sachedwa chifukwa ndi vinyo. Iwo chimagwiritsidwa ntchito popanga zodzoladzola ndi mankhwala. Komabe wapatali ngati oyambirira mbewu njuchi. Berry Chimakula mu zone pakati ndi kuzizira. Mu dziko muli pafupifupi 1,500 mitundu ya zipatso.

Provenance

Mu Russia ndi jamu anali kunja kwa Africa North ndi Western America. Khalani linayamba m'ma 11. M'masiku amenewo anawatcha Bersen-Kryzhi. Patapita kanthawi, m'zaka za m'ma 17, anayamba kukula landlords mu nyumba zawo yokonza mkulu-mapeto vinyo ndi kupanikizana, omwe ndi kukoma bwino ndi katundu.

Lero, tchire ake prickly angapezeke mu Caucasus, Central Asia, Europe ndi Ukraine. Kwina kulikonse zimaŵetedwa wamaluwa mwaphamphu ndi wamaluwa minda yawo. Kawirikawiri Berry Tingaone mu nkhalango kuthengo.

The zikuchokera ndi wokhutira caloric

organic zidulo, CHIKWANGWANI, mono- ndi disaccharides lili gooseberries. zipatso ndi zothandiza chamoyo? Choyamba, iye malokalorien - 100 ga mlandu 45 kcal. Ndi bwino kuti monga mu chakudya, akatswiri a zinthu zakudya padziko lonse lapansi, monga mabulosi ndi lofunika zakudya mankhwala.

Komanso, vitamini B gulu (B1, B2, B6, B9), mavitamini A, E, C, PP. Pali zambiri macronutrients opindulitsa kwa chamoyo, monga yamkuwa, yachitsulo, manganese, kuuluka phulusa, calcium, ayodini, sodium, fluorine, mkuwa, phosphorous ndi potaziyamu. Lilinso ndi ofunika kufufuza chinthu - molybdenum kumatanthauza mapangidwe hemoglobin ndi udindo nzeru amino zidulo.

Pamene kutaya magazi ndi magazi m'thupi yoikidwiratu gooseberries. The zothandiza kwambiri, mupempha? Ichi ndi chimodzi mwa mbewu ochepa mabulosi, imene ili osakhala kuchuluka kwa mkuwa. Iye ankaona antiradiantom bwino chifukwa 1.5% ya pectin, amene amateteza anthu ku mafunde cheza. Komanso nthawi mafuta, amachiza thirakiti kupuma ndi dongosolo m'mimba.

Mankhwala mankhwala gooseberries wolemera. Zothandiza ndi chiphunzitso zinthu kupezeka zipatso? Coumarin umene uli jamu, kumathandiza thrombosis, anthocyanin amachepetsa leukocytosis, serotonin amathandiza zonse kuthamanga, bwino maganizo ndi ndi antitumor wothandizira. Zothandiza zimatha jamu wapatali.

N'zosadabwitsa kotero mwakhama ntchito zolinga mankhwala. Mu chikhalidwe atsopano imasonyezedwa mu chitsulo akusowa phosphorous ndi mkuwa. Broths zipatso ladzala ndi mavitamini. Monga diuretic ndi cholagogue ntchito gooseberries.

zipatso ndi zothandiza ndi matenda tikulimbikitsidwa?

Zothandiza matenda a impso, aakulu kudzimbidwa ndi gastroehnterokolitah. Kusakanikirana chodabwitsa mchere bwino chitetezo cha m'thupi. mankhwala ali firming, hemostatic, odana ndi yotupa ndi zimandilimbikitsa kwenikweni.

Infusions ntchito kwa normalization kusamba, ndi decoctions masamba kuthandiza ndi chifuwa chachikulu. Pamene matailosi ndi psoriasis kuthandiza zipangizo zabwino kuchokera pureed zipatso. Pa wochuluka chisamaliro khungu, mungagwiritse ntchito akupanga zipatso izi, kapena kuchita hydrating chigoba ndi Kuwonjezera wa whey ndi curd.

Tayani ziphuphu zakumaso ndi inflammations pa nkhope kuthandiza gooseberries. Zothandiza zimatha kwambiri wake - ndi odzipereka kwenikweni mabulosi. zipatso ndi ntchito pofuna kuchiza matenda ambiri.

kuvulazidwa

Enterocolitis ndi matenda a m'matumbo, ndiponso akutsegula m'mimba kwambiri, ntchito contraindicated gooseberries.

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