Mtengo mphamvu mankhwala komwe "moyo" zopatsa mphamvu zapadera

The tchire akale kamodzi anati nsomba mawu lero: "Timadya kwa moyo." Izo zikhoza kuganiziridwa lamulo la chakudya wathanzi. Kukhala chikhalidwe zachilendo m'thupi la munthu afika mphamvu kwa chakudya. Pamene chakudya sikokwanira, amakhala aulesi, ofooka, akukumana kutopa. Pamene chakudya chimadyedwa kwambiri, ndiye pang'onopang'ono kutembenukira mu zochuluka kwambiri. Kuti athe kukhazikitsa malamulo njira izi, anthu osangalatsidwa ndi nkhani ngati mtengo mphamvu ya zakudya.

Tiyeneranso kuganizira mphindi monga caloric. Mtengo mphamvu ya chakudya ndi dzina ili. Ichi ndi kuchuluka kwa mphamvu kuti adzamasulidwa ku mankhwala chakudya pambuyo ndondomeko chimbudzi mu thupi la munthu. chakudya mphamvu mtengo amayezedwa kilocalories, koma zambiri ndi manambala oyambirira "kilo" ndi adatchithisira. Izi unit wa muyeso wofanana masauzande mmodzi wa kutentha chofunika kutenthetsa lita imodzi ya madzi digiri imodzi. The kuloŵerera chakudya ndi thupi monga mphamvu adzamasulidwa monga kutentha.

Ife tensene wathu amachitira mwini ankadya zakudya ndi phindu mphamvu zakudya. Mwachitsanzo, galamu imodzi zimam'patsa kapena mapuloteni lili zopatsa mphamvu zinayi, ndi kulemera yemweyo Mafuta amanyamula zopatsa mphamvu khumi. Kwa nthawi yaitali, mankhwala imatengedwa ngati mtengo mphamvu ya mankhwala ndi chiyambi zomera, ndi otsika. mawu awa abwera chakuti zipatso yaiwisi kapena masamba pafupifupi palibe chakudya ndi mafuta, ndi kuchuluka kwa mapuloteni ndi negligible.

Bircher Benner, wotchuka Swiss kadyedwe, anakamba mfundo choyambirira kukonza thanzi la munthu mu maziko mphamvu. Iye anali kuona chilichonse chopangidwa mwa mawu a mtengo wake Integrated mphamvu, amene amaganizira osati chiwerengero cha mafuta, chakudya mapuloteni, komanso pamaso pa kapangidwe kake mchere, mavitamini, CHIKWANGWANI, michere ndi zakudya zina, kuwonjezera, mlingo wa chomasuka kuloŵerera ya chakudya. Zonsezi amadziwika kadyedwe ankamuona ngati mabatire moyo mphamvu.

Kunapezeka kuti ndiwo zamasamba zothandiza kwambiri ndi zipatso zomwe zili masoka zipatso shuga. Asayansi akukhulupirira kuti kufunikira kwa thupi la munthu mu shuga ngati chofunika kwambiri kuposa mapuloteni kapena mafuta. Wa nyama chiyambi, amanga koyamba mkaka malo chifuwa, ndiye ng'ombe kapena mbuzi, mazira nkhuku. Komabe, iye anafotokoza peculiarities wa ntchito zawo. Mwachitsanzo, mkaka, si analangiza konzekera kuposa madigiri makumi asanu ndi awiri, ndipo pali mazira osiyana - yophika woyera ndi yaiwisi dzira yolk.

Mphamvu mtengo wa mankhwala ntchito mu chakudya, n'chofunika kwambiri. Zingamvekere anthu thanzi, maonekedwe ndi kulemera. The apamwamba a calorie ndi wochepa mphamvu wapita, ndi apamwamba mwayi onenepa. Akatswiri a zakudya amakhulupirira kuti kuchepetsa calorie kudya ndi 100 tsiku, munthu akhoza kuletsa zikamera wa makilogalamu owonjezera pa chaka. Slimming muyenera kuchepetsa zakudya tsiku la zopatsa mphamvu mazana asanu.