Kolifulawa yoyamwitsa: kugwiritsa ntchito zizindikiro maphikidwe ndi ndemanga

Yoyamwitsa - mwachibadwa kupereka mwana wanu chilichonse ayenera kuti mchere moyo. The zikuchokera mkaka amayi imasiyana malingana kukula zofuna thupi mwanayo. Koma mkazi yekha ayenera kulandira zakudya zokwanira bwino ndiponso amphamvu. Ndicho chifukwa chake kuli kofunika kupereka unamwino amayi chakudya chabwino. Mitundu ina ya mankhwala, madokotala mwamphamvu amalangiza kudya pamene yoyamwitsa. Mitundu ina M'malo mwake, izo kwambiri analangiza. Tione ngati n'zotheka kolifulawa yoyamwitsa. Ndipotu masamba - nkhokwe weniweni wa mavitamini komanso ndi chokoma ndi wokhutiritsa.

zaka zambiri kolifulawa wamkulu yekha m'mayiko Arab. Only m'zaka XIV anayamba anasankhidwa mu Europe. Mu Russia, akhala kulakalaka kwambiri masamba sanathe khazikikani chifukwa cha zinthu zenizeni nyengo. Koma anakwanitsa kubweretsa zosiyanasiyana osiyana, amene anapita kwa nyengo kumpoto. Panopa m'madera ambiri m'dziko ukukula , izi fastidious masamba chikhalidwe - kolifulawa. Kuyamwitsa mankhwala apuma basi ndi mtima. Ndipo ayankhe madokotala zikutsimikiziridwa. Kuti kutsimikizira izi, mayi wamng'ono zokwanira zimene zinthu gawo la ilo ndi phindu lanji awo kwa chamoyo ndi.

The zikuchokera kolifulawa

Masamba lili kuipidwa ya zigawo mankhwala, zomwe zimachititsa kuti osati chakudya mankhwala ofunika, komanso mankhwala. Ndi ntchito kuphika, komanso pophika mu maphikidwe kwa mankhwala. Atatero, kuweruza ndi ndemanga za odwala matenda a dongosolo m'mimba bwino kuchiza matenda a m'mimba, matumbo, ndulu ndi chiwindi. Ngati Tikayerekeza kolifulawa ndi kabichi, ndi mu theka lotsiriza la mapuloteni ndi katatu zosakwana ascorbic asidi. Kolifulawa pa yoyamwitsa pa ntchito tsiku lililonse la thupi yaikazi anatha kupereka lamulo tsiku la vitamini C, A ndi Gulu B.

Komanso zikuphatikizapo calcium, magnesium, chitsulo, potaziyamu, phosphorous ndi sodium wochuluka. Inflorescence a kolifulawa ali mapadi, nthaka, selenium, kupatsidwa folic acid ndi shuga zothandiza.

Kolifulawa yoyamwitsa: ntchito mayi

The zikuchokera masamba zikuphatikizapo wochepa kwambiri wa CHIKWANGWANI yosakongola, kotero m'mimba mwamsanga ndipo mosavuta. Kabichi Mwachitsanzo, sangakhale unamwino amayi, makamaka matenda anam'peza, mavuto a duodenum ndi. mtundu A M'malo mwake, n'zotheka. mankhwala chikuzika osati kwa zikuchokera osiyanasiyana, komanso kulawa. Iye amachita angapo ntchito:

• amalimbikitsa matumbo kuyeretsedwa ndi makoma chotengera;
• Iwo normalizes kagayidwe;
• kumawonjezera mayamwidwe mavitamini ndi mchere;
• Kumalimbitsa chitetezo cha m'thupi;
• Amachepetsa mosavuta matenda a khansa;
• njira popewa gastritis;
• Iwo amapereka mphamvu ndi nyonga;
• bwino thanzi akukhudzidwira ndi maganizo.

Chifukwa wambirimbiri vitamini kolifulawa amalimbikitsa kuchira oyambirira pambuyo pobereka. Ndi otsika mu zopatsa mphamvu ndi amathandiza kuchotsa pogwiritsa owonjezera apindulira pa mimba. Akatswiri a zakudya ndi yaitali cholemba, ndikukulangizani kuti monga masamba menyu wa anthu ofuna kuonda.

Zothandiza zimatha kolifulawa mwana

Ndi chifukwa minofu - wapadera zakudya CHIKWANGWANI, kukonzedwa matumbo microflora, kotero wapatali kolifulawa. Akatswiri a zakudya amanena kuti chifukwa minofu bwino chimbudzi, wabwinobwino peristalsis. Yowirira mkaka wam'mawere mwana, zakudya amalimbikitsa zachilengedwe ndi zosavuta matumbo kuyenda. Mayi wamng'ono analibe nkhawa ngati kolifulawa kudzera mumkaka wa m'mawere. Chikhalidwe zothandiza kuyenera kuphatikizapo mu zakudya pa zifukwa zotsatirazi:

1. Iye sanali pafupifupi imfayo sayanjana.
2. Mphezi-chosakanikirana ndi thupi, kusiya sazindikira yokoka.
3. Sayambitsa bloating, kotero sayambitsa colic mu mwana wanu.

Terms of ntchito mankhwala. Amene analimbikitsa kolifulawa

Kuyamwitsa mwana madokotala musati amalangiza akazi kudya zakudya zomwe zingachititse chifuwa mu akhanda. Nthawi yomweyo pambuyo pa kubadwa, zakudya achinyamata mayi chokhwima kwambiri. Koma m'kupita kwa nthawi, tsiku ndi tsiku mukhoza kuyamba kudya mokwanira. Kolifulawa ndi chodziwikiratu kuti chifukwa mwanayo zizindikiro zosasangalatsa, ngakhale amayi adya pang'ono mu masiku oyambirira chiyambi cha mkaka wa m'mawere. Ndi umboni ndi ambiri ndemanga zabwino za akazi masamba. Pajatu kwathunthu otetezeka malinga munthu alibe tsankho payekha. Koma pofuna kuteteza kwathunthu nokha ndi akhanda, ayenera kutsatira malamulo menyu makonzedwe mankhwala monga kolifulawa. Pamene yoyamwitsa, mungathe:

• kudya zamasamba zokha yophika, kuyambira masabata 3-4 atabadwa;
• kwa nthawi yoyamba kugwiritsa ntchito zosaposa 100 magalamu. atamaliza kudya.

Pambuyo oyamba a mtundu watsopano chakudya ayenera kukhala mosamala zimene mwana masana. Ngati boma lake thanzi sanasinthe, palibe sayanjana, ndi mpando yachibadwa, mayi anga tsiku lililonse mukhoza bwinobwino kudya magalamu 200. kolifulawa.

Reviews madokotala kutsimikizira kuti mu miyezi ya moyo grudnichka bwino kusiya ntchito mankhwala yaiwisi monga kolifulawa. Pamene Kuyamwitsa ndi zina kuchititsa flatulence ndi bloating. Akatswiri kulipira mwapadera kwa chakuti microflora matumbo a ana akadali kupangidwa. Choncho Sizotheka kuoneratu zimene ndi chamoyo ang'onoang'ono masamba yaiwisi. Pachifukwa chomwechi, musadye kabichi yokazinga.

Kodi kusankha ndi sitolo

Burokoli ndi kolifulawa pa Kuyamwitsa ndi zothandiza chifukwa amanena zomanga thupi. Mosavuta m'malo mbale nyama zamasamba. Koma muyenera kukhala wokhoza bwino kusankha chikhalidwe imene katundu onse opindulitsa anapulumutsidwa.

Kuweruza ndi ndemanga okonda kolifulawa, masamba ayenera kukhala wobiriwira osati limp, popanda kufufuza za ntchito tizilombo, Madontho aliyense, chikasu. Izi zikusonyeza kuti masamba analepheretsa posachedwapa, ndipo atsopano. Okha inflorescences akhale woyera, chikasu kapena Kamaoneka kulocha. mawanga mdima pa iwo - chizindikiro kuti kabichi anayamba kutha. masamba Izi kudya sikofunika. firiji si analangiza kusunga kabichi kuposa sabata. Koma mukhoza amaundana masamba a. Ndipo makhalidwe onse zothandiza ndi kusunga pambuyo thawing masamba zodabwitsa - kolifulawa.

Pamene yoyamwitsa Chinsinsi ayenera muli kutentha mankhwala sitepe. Inflorescence akhoza yowiritsa, adafuthula, yophikidwa mu uvuni, kuphika mu multivarka kapena steamed.

Kolifulawa mu uvuni ndi tchizi

zosakaniza:

• 1 mutu kabichi;
• 1 dzira;
• 100 GR. zovuta tchizi;
• 3 tbsp. L. mayonesi kapena kirimu;
• zitsamba, mchere ndi tsabola kulawa.

Kabichi kugawaniza mu florets, kusamba bwino ndi kuika mu otentha ndi madzi a mchere. Kuphika kwa mphindi 5-7 pa moto sing'anga, ophimbidwa. Madzi chatsanulidwa kabichi ozizira ndi kuvala kudzoza inflorescences kuphika mu wosanjikiza limodzi. Dzira whisk, kuwonjezera wowawasa zonona, grated tchizi, finely akanadulidwa amadyera. The osakaniza chifukwa kutsanulira kabichi ndi malo uvuni kwa mphindi 10-15. Mbale ndi wokonzeka pamene tchizi isungunuke ndi kabichi amamuonera wokongola golide bulauni.

kuwala msuzi

Muyenera:

• 1 mutu kolifulawa;
• 3 mbatata;
• 4 tbsp. L. mpunga;
• kaloti;
• anyezi;
• masamba mafuta;
• mchere, tsabola ndi zitsamba.

Masamba Sambani, peel. Mbatata ndi anyezi kusema cubes, karoti - woonda n'kupanga, kabichi disassemble mu florets. Kuzilingalira muzimutsuka ndi kudzaza ndi madzi ozizira kumanzere wowuma owonjezera. Mu madzi otentha, kuponya mbatata, theka karoti ndi anyezi, mpunga ndi kuphika kwa mphindi 15. Thirani mafuta mu poto, kuika theka otsalira a anyezi ndi karoti, oyambitsa kwa mphindi 10 mpaka bulauni. Yokazinga kutsanulira msuzi, mchere ndi tsabola, kuika amadyera ndi kolifulawa. Pambuyo otentha, kuphika kwa mphindi 10 pa moto wochepa, anaphimba. Kutumikira otentha ndi zitsamba akanadulidwa.

inflorescence stewed

zosakaniza:

• 1 mutu kabichi;
• 1-2 anyezi;
• masamba mafuta;
• zitsamba, mchere ndi zonunkhira.

Ndasambitsa inflorescences kabichi chithupsa kwa mphindi 5. Pa nthawiyi n'kuti masamba mafuta mokoma mwachangu anyezi. Ikani chiwaya kabichi chipwirikiti mwachangu pafupifupi 5 Mphindi Ndiye mbale mchere, zonunkhira ndi kuwonjezera 300 ml ya madzi otentha, pachikuto. Simmer mpaka kufikira kabichi ndi wachifundo.

Kolifulawa yoyamwitsa - mankhwala oyenera zakudya mayi. Madokotala amalangiza ntchito kwa kudya choyamba. Izi zingathandize ana mwamsanga azolowere chakudya wamkulu. Akatswiri amanena kuti ana amene kolifulawa zonse, kawirikawiri amadwala matenda matumbo, colic. Kolifulawa ndi chokoma, makamaka ngati mukudziwa mmene kuphika bwino. Koma ngakhale monga yophika mu mchere madzi inflorescences amatha kubweretsa zambiri zosangalatsa ndi mlandu thupi ndi mphamvu kwa tsiku lonse.