Mphika soseji nkhuku - zosavuta, kulakalaka ndi wokhutiritsa kwambiri

Kusamalira azidya chakudya wakhala chimodzi mwa zigawo zikuluzikulu za masiku moyo, osati cosseting ife malo abwino. N'chifukwa chake aliyense amene akufuna kukhala kapena thanzi lawo, posapita nthawi kuganizira zimene iye amadya. Komanso malonda ndi madokotala tsiku lililonse zowonetsera TV ndi masamba a manyuzipepala ndi magazini kuopseza ife onenepa, mafuta ndi carcinogenic. Ndipo sitingathe kuthandiza, timayamba kumvetsera ndi kuganizira pa chakudya chanu.

Mwina zothandiza kwambiri, ukhoza kuitana mbale kuphika miphika. miphika Ceramic mwangwiro kusunga mankhwala osati kukoma quality, koma lonse la mavitamini ndi mchere. Komanso, mwachitsanzo, mphika soseji nkhuku, ndi kudya ndi zosavuta kuphika, kukupulumutsani inu nthawi ndi mphamvu. Zosakaniza akhoza kukhala chirichonse, malingana ndi zokonda zanu ndi malingaliro zophikira. Chicken akhoza m'malo nkhumba kapena bowa.

Mphika soseji nkhuku ndi mbatata - n'zosavuta kukonzekera chakudya zakudya, limene lidzakhala lofunika kwambiri ndi chakudya, ndipo ndi Gala chakudya. Chinsinsi cha mbale adzakhala nawo ophika onse novice ndi "ophika" ndi zinachitikira.

Kukonzekera magawo awiri, kutenga:

- 2-3 sing'anga-kakulidwe mbatata;

- chapakati kaloti;

- theka la babu;

- theka nkhuku bere;

- wina sing'anga phwetekere;

- 2 adyo cloves;

- wina sing'anga wofiira belu tsabola;

- mchere, zonunkhira;

- mwatsopano zitsamba;

- mpendadzuwa kapena mafuta;

- yophika madzi otentha;

- wowawasa kirimu.

Masamba anga ndi kudula iwo magawo. Anyezi finely shinkuem ndi yokazinga mu mafuta, kuwonjezera kwa iwo kaloti ndi tomato. miphika wanga, kuwonjezera pa batala ndi kufalitsa nkhuku, mbatata, tsabola, browned masamba. Kenako, kuwonjezera mchere, zonunkhira, adyo ndi wowawasa kirimu. Lembani tsogolo la madzi otentha ndi kwachitatu. Timaika wathu miphika mu uvuni kapena mayikirowevu lapansi. Mphika soseji wa nkhuku mu mayikirowevu ndi likukhalira ngakhale tastier ndi athanzi. Kuphika nthawi amatenga pafupifupi hafu ya ola. The yomalizidwa otentha musaiwale kuwaza ndi zitsamba atsopano.

Ngati mukufuna kuphika kulakalaka ndi chonunkhira mbale, aziyankha kufunika kwake zakudya ndi apindule pazipita, komanso amathera nthawi yanu, mphika soseji mu mayikirowevu - izo ndi Wand wanu zophikira Wand.

batala chokoma analandira ndi nkhumba ndi bowa. bowa mwatsopano ndi Taphunzira nyama zoyenera ili bwino. Tengani nkhuku m'malo nkhumba. Dulani mu tiziduswa tating'ono ting'ono ndi mbatata ndi kaloti mu cubes ndi kusowetsa chekeni. Bowa nadzatsuka ndi mwachangu mu mafuta mpendadzuwa ndi anyezi ndi kaloti. Cook miphika, kutsanulira iwo mu mafuta ndi malo aang'ono zigawo za zosakaniza: mbatata, nyama ndi bowa. Inu mukhoza kuwonjezera tomato ndi tsabola belo. Aliyense wosanjikiza chofunika mchere, tsabola ndi kuwaza zonunkhira. Top ndi amsupuni wa wowawasa kirimu ndi kuwonjezera pang'ono otentha madzi owiritsa. Ikani mu mayikirowevu kwa mphindi 20 ndi kusangalala chakudya zokoma. Asanayambe kutumikira, kuwaza ndi ya parsley mwatsopano ndi katsabola.

Mphika soseji nkhuku akhoza kuphikidwa ndi chozizwitsa zamakono - Aerogrill, omwe angoyamba kumene loto la iliyonse kusamalira thanzi banja awo, dona. Ngati ndinu mmodzi mwayi kwambiri, kungoti ikani mphika ceramic nkhani yake mu aerogrill ndi chimathandiza mode yoyenera. soseji Izi kumatha mafuta osafunika ndi kuonjezera zakudya chigawo chimodzi mbale. Komanso, mphika soseji mu Aerogrill kukonzekera 15-20 Mphindi yokha, pokhalabe ndi mavitamini onse ndi mchere tiyenera.

miphika Ceramic - izi ndi zotsatira za makolo athu achikondi, podziwa chinsinsi thanzi ndi moyo wautali. Iwo yophika mbaula Russian, kudya miphika dongo ndipo n'komwe matenda. Ndipo Polongosola mwachidule, tikhoza kunena kuti zonse ndi zabwino, pa ndime ndi namatetule - yosavuta.